Foreman Grill Catfish Food
GEORGE FOREMAN GRILLED CATFISH
Grilled catfish is a cinch all year round with a George Foreman grill. A little olive oil and lemon pepper seasoning, a few minutes of double-sided grilling, and voila! Add a squeeze of lemon at the table for the perfect finishing note.
Provided by Shaleba
Time 29m
Yield 4
Number Of Ingredients 4
Steps:
- Heat grill for about 2 minutes. In a large bowl, place fillets and season with salt, and lemon pepper. Coat generously with olive oil. Sprinkle a bit more lemon pepper. Place on grill and let cook for about ten minutes. cook's notes I usually grill about four fillets at a time on a family sized grill. I also tend to like my fillets cooked a little longer. This recipe has been a huge success for me at dinners and get-togethers.
Nutrition Facts :
CAJUN-STYLE CATFISH-GEORGE FOREMAN GRILL
Never made fish on a George Foreman Grill before but this turned out real good. Easy, fast and stayed moist. This would work on other fish also.
Provided by Catnip46
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients in a small bowl. Sprinkle lemon juice and seasoning mixture on both sides of fish.
- Spray grill with cooking spray and pre-heat grill. Grill fish for 3 to 5 minutes or until fish flakes easily when tested with a fork.
- Remove fish from grill and place on serving platter. Garnish with lemon wedges and celery tops.
Nutrition Facts : Calories 191.6, Fat 9.5, SaturatedFat 2.1, Cholesterol 87.5, Sodium 155.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 24.3
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