For Diabetics Veg Chinese Fried Rice Food

FOR DIABETICS - VEG CHINESE FRIED RICE

Steps:

• Boil rice in 2 cups of water. Ensure that each grain of cooked rice is separate.
• Heat oil in a non-stick pan.
• Add all the veggies except the spring onion greens.
• Sprinkle 2 tbsps. water and cook for 5 minutes.
• Add the rice, soya sauce, spring onion greens and salt.
• Mix well and saute for 2 minutes.
• Serve hot with chillies in vinegar.
• Enjoy!

CHINESE VEGETARIAN FRIED RICE

Steps:

• Method.
• Soak, wash the rice and cook it in pressure cooker for 3 whistles along with carrot, peas and water or use left over rice.
• Heat oil in a wok or large pan and add red chillies and garlic. Saute for 2 Mins until red chillies turns dark brown.
• Add onion to a pan and saute for 2 minutes.
• Add all veggies( brocoli, bell pepper, corn, snow peas and white part of green onion) saute this for 2 minutes Sprinkle some water and cook this for 3 Mins by placing lid on top.
• Now add pepper, salt, sugar, black bean paste(opt), tamari and soy sauce. Mix well with veggies. Cook it for another 2 minutes.
• Finally add the rice. once you add your rice to the wok, turn the heat to high. Your wok or pan has to be so hot that it makes every single grain of rice to jump and dance off in the wok. Stir-fry tossing continuously for about 5 minutes (adding in more soy sauce and black pepper if needed to suit taste).
• When the rice is heated through, add the bean sprouts into the pan. Mix thoroughly. Finally add the green part of green onion. Serve hot.