Foolproof Beef Broccoli Food

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BETTER-THAN-TAKEOUT BEEF WITH BROCCOLI



Better-Than-Takeout Beef With Broccoli image

This homemade beef and broccoli really is BETTER than takeout and it's definitely FASTER! This EASY Chinese restaurant copycat recipe is a family favorite!

Provided by Averie Sunshine

Categories     Beef

Time 20m

Number Of Ingredients 13

1 to 1.25 pounds flank steak, sliced into thin strips, no more than 1/4-inch thick
1/4 cup cornstarch
3 tablespoons olive oil, divided
2 tablespoons sesame oil, divided
4 cloves garlic, pressed or finely minced
1 to 2 teaspoons ginger, or to taste (fresh or dried is okay, use less dried than you would fresh)
1/2 cup low-sodium soy sauce
1/2 cup water
3/4 cup dark brown sugar, packed (light may be substituted)
4 to 6 cups broccoli florets (dependent on preference for broccoli)
2 to 3 green onions, sliced into 1/4-inch long segments
red pepper flakes, optional and to taste
sesame seeds, optional for garnishing

Steps:

  • To a large ziptop bag, add the steak, cornstarch, seal, and toss to coat. Set aside while preparing the sauce.
  • To a medium saucepan, add 1 tablespoon olive oil, 1 tablespoon sesame oil, garlic, ginger, and heat over medium-high for about 1 minute, or just until garlic is fragrant, taking care not to scorch it.
  • Add the soy sauce, water, brown sugar, and stir until the sugar has dissolved. Bring to a boil and allow it to boil for about 2 to 3 minutes. Then reduce the heat to low and simmer for about 5 minutes, or until slightly thickened and reduced. While it simmers, sear the steak.
  • To a large skillet, add the remaining 2 tablespoons olive oil, 1 tablespoon sesame oil, and the steak. Cook over medium-high or high heat until steak is cooked through, about 5 to 7 minutes, flipping the pieces intermittently to ensure even cooking.
  • Add the broccoli.
  • Evenly drizzle in the soy sauce mixture, noting it will bubble up dramatically. Toss the beef and broccoli to coat evenly with the sauce. Simmer for about 3 to 5 minutes at medium-high, or until the broccoli is as crisp tender as desired.
  • Optional - If your sauce hasn't thickened up as much as you'd like and your broccoli is done or nearly done, and you want a sauce that clings better and isn't as thin, simply dissolve 1 tablespoon cornstarch in 1 tablespoon water (called a slurry), add it to the skillet, stir for about 1 minute, or until your sauce has thickened to your desired level. Since I used 6 cups broccoli, the natural water and juices that escaped from it thinned out my sauce, so I needed to use a slurry.
  • Turn off the heat, add the green onions, and stir to incorporate.
  • Optionally, evenly sprinkle with red pepper flakes (makes the dish taste more authentic and gives it flavor without adding much heat), optional sesame seeds, and serve immediately.

Nutrition Facts : Calories 783 calories, Carbohydrate 91 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 29 grams fat, Fiber 26 grams fiber, Protein 53 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1300 grams sodium, Sugar 37 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

FOOLPROOF BEEF & BROCCOLI



Foolproof Beef & Broccoli image

Make and share this Foolproof Beef & Broccoli recipe from Food.com.

Provided by bert2421

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
3/4 lb sirloin steak, cut into thin strips
1 clove garlic
1 medium onion, cut into wedges
1 can campbell's cream of broccoli soup
1/4 cup water
1 tablespoon soy sauce
2 cups broccoli florets

Steps:

  • In 10" skillet, over med-high heat, brown beef with garlic and onion in hot oil for about 3 minutes.
  • Stir in soup, water and soy sauce.
  • Heat to boiling.
  • Add broccoli.
  • Reduce heat to low.
  • Cover; cook 5 minutes or til vegetables are tender.
  • Serve over rice or hot cooked pasta.

Nutrition Facts : Calories 332.5, Fat 23, SaturatedFat 8, Cholesterol 83.3, Sodium 321.7, Carbohydrate 5.1, Fiber 0.4, Sugar 1.3, Protein 25.7

FOOLPROOF BEEF AND BROCCOLI



Foolproof Beef and Broccoli image

I received this recipe from a good friend - my son likes this one.

Provided by Carol Winikoff

Categories     Beef

Time 50m

Number Of Ingredients 9

3/4 lb boneless beef sirloin steak
1 Tbsp vegetable oil
1 clove garlic, minced
1 medium onion, cut into wedges
1 can(s) cream of broccoli soup
1/4 c water
1 Tbsp soy sauce
2 c broccoli florets
hot cooked wide egg noodles or rice

Steps:

  • 1. Slice beef across the grain into very thin strips.
  • 2. In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned.
  • 3. Add onion, cook 5 minutes, stirring often
  • 4. Stir in soup, water, and soy sauce.
  • 5. Heat to boiling. Add broccoli. Reduce heat to low.
  • 6. Cover; simmer 5 minutes or until vegetables are tender.
  • 7. Serve over noodles or rice.

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