EGGPLANT NUTRITION, BENEFITS, TYPES, HOW TO COOK, RECIPES ...
WEB Jul 6, 2023 Eggplant nutrition benefits come at a low calorie count of only 35 calories per cup and include antioxidants, special phytonutrients and more. From draxe.com
WEB Nov 20, 2023 An eggplant's nutritional value is that it's low-carb, low-calorie, and a good fiber source. The potential health benefits of eggplants are rooted in their antioxidant... From health.com
EGGPLANT: BENEFITS AND NUTRITION FACTS (CARBS, CALORIES ...
WEB Nov 1, 2021 Nutritional Value of Eggplant. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. It has minimal levels of sodium (7mg in one whole eggplant). From healthyandnaturalworld.com
WEB Nov 28, 2022 Health Benefits. Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it. Cancer Prevention. The dark purple skin of eggplant contains nasunin, a unique... From webmd.com
WEB Feb 16, 2023 Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and... From healthline.com
EGGPLANT NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
WEB Jun 26, 2024 Eggplant Nutrition Facts. One cup of cubed raw eggplant has 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a solid source of fiber, manganese, and potassium. The following eggplant nutrition information is provided by the USDA. Calories: 20.5. From verywellfit.com
WEB Aug 8, 2021 Nutrients per Serving. A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25. Protein: 1 gram. Fat: 0.2 grams. Carbohydrates: 6 grams. Fiber: 3 grams. A serving also has vitamins such as:... From webmd.com
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