Fluffy Key Lime Pie Lighter Food

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FLUFFY KEY LIME PIE



Fluffy Key Lime Pie image

For a taste of paradise, try this no-bake Key lime pie recipe. It's low in fat, sugar and fuss. It truly is the best Key lime pie recipe ever! -Frances VanFossan, Warren, Michigan

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 5

1/4 cup boiling water
1 package (0.3 ounce) sugar-free lime gelatin
2 cartons (6 ounces each) Key lime yogurt
1 carton (8 ounces) frozen fat-free whipped topping, thawed
1 reduced-fat graham cracker crust (9 inches)

Steps:

  • In a large bowl, add boiling water to gelatin; stir 2 minutes to completely dissolve. Whisk in yogurt. Fold in whipped topping. Pour into crust., Refrigerate, covered, until set, about 2 hours.

Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 159mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

FOODCHANNEL EDITOR



FoodChannel Editor image

Fluffy Key Lime Pie Recipe. For a taste of paradise, try this light and creamy confection. It's low in fat, sugar and fuss. Dessert doesn't get any easier! Its light green color evokes the spirit of springtime and the promise of warm summer days ahead. *This recipe courtesy of tasteofhome Nutrition Facts: 1 piece equals 194 calories, 3 grams fat (1 gram saturated fat), 2 milligrams cholesterol, 159 milligrams sodium, 33 grams carbohydrate, 0 fiber, 3 grams protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

Provided by By FoodChannel Editor | June 12, 2015 11:00 am

Time 20m

Yield -

Number Of Ingredients 5

1 package (.3 ounce) sugar-free lime gelatin
1/4 cup boiling water
2 cartons (6 ounces each) key lime yogurt
1 carton (8 ounces) frozen fat-free whipped topping, thawed
1 reduced-fat graham cracker crust (8 inches)

Steps:

  • 1 In a large bowl, dissolve gelatin in boiling water. 2 Whisk in yogurt. 3 Fold in whipped topping. 4 Pour into crust. 5 Cover and refrigerate for at least 2 hours or until set.

FLUFFY KEY LIME PIE FROM TOH (LIGHTER VERSION)



Fluffy Key Lime Pie from Toh (Lighter Version) image

Got this on-line from Taste of Home, a little differant from other recipes with no condensed milk. It's described as low in fat, sugar and fuss, doesn't get any easier than that and would be a good desert for my Mom who is a diabetic. Diabetic exchanges reported as 1 starch, 1 fruit and 1 fat. Finally got around to making this and for a light version it's very good, fluffy and tart and pretty simple. A nice treat for those warm summer evenings. I couldn't find the prepared graham crust so used recipe#338535 and made it with splenda and it turned out great.

Provided by Bonnie G 2

Categories     Dessert

Time 20m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 5

1/3 ounce sugar-free lime gelatin, 2 package
1/4 cup boiling water
12 ounces fat-free key lime yogurt, 2 - 6 ounce cartons
8 ounces frozen fat-free whipped topping, 1 carton, thawed
1 reduced fat graham cracker crust, 8 inches

Steps:

  • In large bowl dissolve gelatin in boiling water.
  • Whisk in yogurt.
  • Fold in whipped topping.
  • Pour into crust.
  • Cover and refrigerate for at least 2 hours or until set.

FLUFFY KEY LIME PIE (LIGHTER RECIPE FROM BETTY CROCKER)



Fluffy Key Lime Pie (Lighter Recipe from Betty Crocker) image

Found this on Betty Crocker website. Sounds yummy without all the fat of the traditional pie. No eggs either.

Provided by KaraRN

Categories     Pie

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 6

1 1/2 cups finely crushed graham crackers (20 squares)
1/3 cup butter or 1/3 cup margarine, melted
3 tablespoons sugar
1 (14 ounce) can fat-free sweetened condensed milk
1/2 cup key lime juice
1 (8 ounce) container frozen fat-free whipped topping, thawed

Steps:

  • Heat oven to 350°F In small bowl, mix graham cracker crumbs, butter and sugar. Press in bottom and up side of 9-inch glass pie plate. Bake 8 to 10 minutes or until golden brown; cool.
  • In large bowl, beat milk and lime juice with electric mixer on medium speed until smooth and thickened. Fold in whipped topping. Spoon into cooled pie crust.
  • Cover and refrigerate about 1 hour or until set. Store in refrigerator.

Nutrition Facts : Calories 156.4, Fat 9.3, SaturatedFat 5.1, Cholesterol 20.3, Sodium 142.9, Carbohydrate 18.1, Fiber 0.5, Sugar 9.9, Protein 1.2

FLUFFY KEY LIME PIE (LIGHTER RECIPE)



Fluffy Key Lime Pie (lighter recipe) image

Cool off with a lighter key lime pie. Don't worry, it's just as flavorful as the original.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h30m

Yield 8

Number Of Ingredients 6

1 1/2 cups finely crushed graham crackers (20 squares)
1/3 cup butter or margarine, melted
3 tablespoons sugar
1 can (14 oz) sweetened condensed milk
1/2 cup Key lime juice
1 container (8 oz) Cool Whip fat-free frozen whipped topping, thawed

Steps:

  • Heat oven to 350°F. In small bowl, mix graham cracker crumbs, butter and sugar. Press in bottom and up side of 9-inch glass pie plate. Bake 8 to 10 minutes or until golden brown; cool.
  • In large bowl, beat milk and lime juice with electric mixer on medium speed until smooth and thickened. Fold in whipped topping. Spoon into cooled pie crust.
  • Cover and refrigerate about 1 hour or until set. Store in refrigerator.

Nutrition Facts : Calories 360, Carbohydrate 54 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 43 g, TransFat 1 g

OH SO CREAMY AND FLUFFY KEY LIME PIE



Oh so Creamy and Fluffy Key Lime Pie image

We recently went to the Gaylord Texan Hotel over Christmas and had a slice of heaven in the form of a key lime pie delivered to our room. It wasn't to tart or to sweet and was oh so creamy. I was trying to recreate it for my DH birthday and hopefully got pretty close. He liked it - asked me to put some back so it wasn't totally eaten up by the family :). I also made some key lime sauce from debloves2cook recipe #166790 and put it on the plate as part of the presentation. Gave each plate a great look as well as a little lime kick. Cook time is refridgeration time. See the bottom of the instructions for a gluten free pie crust variation.

Provided by Chef C.H.

Categories     Pie

Time 4h30m

Yield 1 pie, 8-12 serving(s)

Number Of Ingredients 9

1 1/2 cups graham cracker crumbs
3 tablespoons sugar
5 tablespoons butter, melted
5 egg yolks
3 egg whites
1 (8 ounce) package cream cheese, at room temperature
1.5 (21 ounce) cans sweetened condensed milk
2/3 cup key lime juice (ex ( Nellie & Joe famous Key West key lime juice)
sweetened whipped cream (to garnish) or Cool Whip (to garnish)

Steps:

  • CRUST:.
  • Preheat oven to 350.
  • Combine all the ingredients and then press onto the bottom and up the sides of a 9" glass pie plate.
  • Bake for 8 minutes or until golden.
  • Remove from oven and let cool completely.
  • Turn the oven down to 300.
  • *~OR Use a store bought deep dish graham cracker crust~*.
  • FILLING:.
  • Meanwhile, whisk cream cheese, condensed milk, egg yolks and lime juice to combine.
  • In a seperate bowl, beat egg whites until stiff peaks begin to form. (When you lift up the beaters, the peaks should hold and still look glossy).
  • Fold into the cream cheese/lime mixture until just combined. Don't over mix - this is what gives the pie it's fluffy texture.
  • Pour into the cooled pie crust and bake for 25 minutes or until set. Pie will be solid with just a little wiggle in the middle when moved.
  • Remove from oven. Cool and refridgerate until firm, at least 4 hours.
  • TO SERVE:
  • Garnish with whipped cream or cool whip and a little key lime sauce from debloves2cook recipe #166790.
  • GF VARIATION:
  • Mix 1 1/2 cups crushed gluten free chocolate chex and 5 tablespoons melted butter for the crust (Don't need to add any extra sugar because the chex is already sweetened.)
  • Continue with directions above.

Nutrition Facts : Calories 646.3, Fat 30.8, SaturatedFat 17.3, Cholesterol 192, Sodium 397, Carbohydrate 80.8, Fiber 0.5, Sugar 71.7, Protein 14.6

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