Flu Brew Drink Food
FLU BREW DRINK
Make and share this Flu Brew Drink recipe from Food.com.
Provided by farmchick 2
Categories Beverages
Time 2m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix together ingredients, and add enough water to make 1 cup. Drink warm or hot. You may replace the cayenne pepper with ginger for the kids who are sick.
Nutrition Facts : Calories 216.7, Fat 0.2, Sodium 10.1, Carbohydrate 56.4, Fiber 0.3, Sugar 48.9, Protein 0.2
WITCHES' BREW
I think this could be kept warm in a crockpot or even make the whole brew in a crockpot. Recipe source: Bon Appetit (October 1987)
Provided by ellie_
Categories Punch Beverage
Time 40m
Yield 16 cups
Number Of Ingredients 10
Steps:
- In a heavy saucepan stir water and sugar together.
- Stir in ginger, cloves, cinnamon and allspice and bring mixture to a boil, stirring until sugar dissolves.
- Reduce heat and simmer 20 minutes.
- Strain syrup and return to pan (or put in crockpot) and add cider, orange and lemon juice and then bring mixture to a simmer (or put crockpot on low for a few hours).
- Stir in rum or bourbon if desired.
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Author Kristeen CherneyPublished 2018-03-21Estimated Reading Time 7 mins
- Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as your symptoms begin and until you have fully recovered.
- Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. Cut-up chicken provides your body with iron and protein, and you’ll also gain nutrients from carrots, herbs, and celery.
- Garlic. While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative medicine for a variety of ailments for centuries.
- Yogurt. Yogurt with live cultures not only can help soothe a sore throat but can also boost your immune system, according to a study of mice reported in the journal International Immunopharmacology.
- Vitamin C–containing fruits. Vitamin C is an important nutrient to help boost your immune system, which is especially important when you’re sick. While supplements can help, your body can absorb nutrients like vitamin C more effectively from the foods you eat.
- Leafy greens. Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu. They have both vitamin C and vitamin E, another immune-enhancing nutrient.
- Broccoli. Broccoli is a nutrient powerhouse that can benefit your body when you have the flu. Eating just one serving will provide immune-boosting vitamins C and E, along with calcium and fiber.
- Oatmeal. When you’re sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber.
- Spices. Toward the end of the flu, you might have increased sinus and chest congestion. Certain spices, such as pepper and horseradish, can help break up congestion so you can breathe better.
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