Flourless Black Bean Brownie Muffins Food
FLOURLESS BLACK BEAN BROWNIE MUFFINS
Incredible, flourless black bean muffins that taste like a delicious, cakey brownie. That's right, the secret ingredient in these easy, fiber packed brownie muffins is black beans! They're dairy, gluten and grain free and the perfect healthy treat or snack.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dessert Gluten Free Healthy Muffins Snack
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
- Place black beans and 1 egg in food processor and process until beans are well blended.
- Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.
- Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
- Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.
- Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely.
- Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.
Nutrition Facts : ServingSize 1 muffin, Calories 159 kcal, Carbohydrate 21.1 g, Protein 4.8 g, Fat 7.3 g, Fiber 2.5 g, Sugar 12.5 g
FLOURLESS BROWNIES
Much like a decadence; super-moist and very rich!
Provided by |Sweety|
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 55m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Puree black beans, honey, cocoa powder, coconut oil, eggs, baking powder, and salt in a food processor until smooth; pour into a baking dish. Stir chocolate chips into black bean mixture and sprinkle chopped chocolate over the top.
- Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 35 minutes. Let cool at least 10 minutes before cutting.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 22.8 g, Cholesterol 23.9 mg, Fat 8.7 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 6.3 g, Sodium 146.7 mg, Sugar 16.7 g
FLOURLESS BLACK BEAN BROWNIE MUFFINS
Provided by Shayna's Kitchen
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
- Place black beans and 1 egg in food processor and process until beans are well blended.
- Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.
- Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
- Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.
- Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely.
- Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
FLOURLESS BROWNIE MUFFINS
These dark chocolate muffins are delicious and surprisingly healthy. Recipe found on the Team Beachbody Blog.
Provided by senseicheryl
Categories Dessert
Time 45m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350° F.
- Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
- Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
- Divide batter among 12 prepared muffin cups.
- Top each muffin with about four chocolate chips; push into batter.
- Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean. (NOTE: Mine actually took about 25 minutes!).
- Cool completely and enjoy!
Nutrition Facts : Calories 152.3, Fat 6.7, SaturatedFat 4.4, Cholesterol 46.5, Sodium 231.2, Carbohydrate 21.3, Fiber 2.6, Sugar 10.6, Protein 4
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