LOW SODIUM FLOUR TORTILLAS
Store bought flour tortillas are sky high in sodium for just one tortilla. Try these Low Sodium Flour tortillas that have almost ZERO sodium!
Provided by Bill
Categories Bread
Time 35m
Number Of Ingredients 5
Steps:
- Place water and oil in bread pan, then flour and no sodium baking powder along with optional seasoning. Place on Dough Only cycle and let your machine cycle go about 3/4 until kneading is finished. It does not need a rise time.
- Combine flour and baking powder in the bowl of a stand mixer. Using the dough hook, mix dry ingredients until well combined.
- Add oil and water with mixer running at a medium speed. After about 1 minute, or when mixture comes together and begins to form a ball, decrease mixing speed to low. Continue to mix for 1 minute or until dough is smooth.
- Place dough ball on a lightly floured work surface. Divide into 10 equal portions. Form each piece into a ball and flatten with the palm of your hand and sprinkle with flour. Cover flattened balls of dough with a clean kitchen towel and allow to rest for at least 15 minutes.
- After the rest period, heat a large pan over medium heat. Roll each dough piece into a rough circle, about 6-7 inches in diameter, roll from center out. Keep work surface and rolling pin lightly floured. Don't stack uncooked tortillas on top of each other or they will stick together. I roll when one is cooking but you need to be quick.
- When the pan is hot, place one rolled dough circle into the pan and allow to cook about 45 seconds or until the bottom surface has a few light brown spots and the top surface is bubbly. Flip to other side and cook for 15-20 seconds. The tortillas should be nice and soft but have a few small brown spots on the surface. Increase or decrease pan heat so total cooking time is just over 1 minute.
- Remove from pan with tongs and stack on cloth covered plate to keep the tortillas soft.
- Store in an airtight container or Ziploc bag and refrigerate for up to 1 week. To freeze, separate tortillas with parchment paper or waxed paper and place in a Ziploc bag and plce in the freezer.
Nutrition Facts : Calories 195 kcal, Fat 7.1 g, Sodium 2 mg, Carbohydrate 28.9 g, Protein 3.9 g, Sugar 0.1 g, Fiber 1 g, ServingSize 1 serving
SCRAMBLED EGG BREAKFAST TO GO-LOW SODIUM OPT
A great way to serve breakfast on a busy morning. You could put anything in the "to go" bowl!
Provided by Lynn Socko @lynnsocko
Categories Eggs
Number Of Ingredients 5
Steps:
- https://www.justapinch.com/recipes/bread/flatbread/flour-tortillas-sodium-free-low-sodium-opt.html?p=7 Or use store bought flour tortillas.
- I usually fix 2-3 eggs per person when scrambling them. For a dozen eggs I used 1/2 c. of fresh pico de gallo.
- Place the pico in a non stick skillet and simmer for about 10 min. till veggies begin to get tender, you may want to use about 1/2 tsp or so of olive oil or butter. Break eggs in a mixing bowl and whisk vigorously. The better you whip them the fluffier they will be when you cook them.
- Once veggies are tender pour in eggs and stir constantly till eggs are set. If you want to add cheese, add at the end of cooking time. Remove from heat and continue to stir until cheese is melted. You can also place a lid on the skillet after removing from heat to help cheese melt.
- Use cooked tortillas. Micro for 45-60 seconds to soften. Place in tortilla cups, or metal bowls and bake 400° for about 7-10 minutes till lightly browned. Let cool and add eggs or other breakfast goodies inside.
HICKORY SMOKED BRISKET QUESADILLA
I just had to share this because I believe this is the BEST quesadilla I've ever had in my life, and yes, I've had my share. I love leftovers, I love recycled meals, they are some of the best things I've ever fed my family!
Provided by Lynn Socko
Categories Other Main Dishes
Time 5m
Number Of Ingredients 5
Steps:
- 1. Have your brisket slices ready.
- 2. Grate your cheese.
- 3. Spray skillet bottom of tortilla with non stick spray, place that side down in hot skillet, the spray will help the tortilla to brown and crisp up. https://www.justapinch.com/recipes/bread/flatbread/flour-tortillas-sodium-free-low-sodium-opt.html?p=1
- 4. Spread Thai chili paste on one side of your flour tortilla's, better yet, spread it on one side of all your flour tortilla's.
- 5. Cook about 3-5 min, then with spatula flip over, cook another 3-5 min or till cheese is melted. Enjoy a mouth watering recycled treat.
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT)
I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked...
Provided by Lynn Socko
Categories Other Appetizers
Time 15m
Number Of Ingredients 6
Steps:
- 1. STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
- 2. BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
- 3. Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
- 4. Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
- 5. Mrs. Dash seasoned tortillas
More about "flour tortillas sodium free low sodium opt food"
LOW SODIUM HOMEMADE FLOUR TORTILLAS - THE LOW SODIUM FOODIE
No Sodium Flour Tortillas. Yield: 12 Tortillas. Prep Time: 30 minutes. Cook Time: 1 minute. Total Time: 31 minutes. Delicious homemade flour tortillas with almost no sodium. Print Ingredients. 2 cups of all-purpose flour 1/4 cup olive oil (you’ll want to use a light flavor) 3/4 cup warm water Instructions. Combine ingredients in a bowl and stir together. Ultimately you …
From losofoodie.com
Cuisine MexicanTotal Time 31 minsCategory Side DishCalories 116 per serving
From losofoodie.com
Cuisine MexicanTotal Time 31 minsCategory Side DishCalories 116 per serving
LOW SODIUM WRAPS/TORTILLAS - ANGELIC BAKEHOUSE
These 7-grain low sodium wraps/tortillas have 48% less sodium than our regular wraps. And since they're made with sprouted whole grains, they're tantalizing to your taste buds and better on your belly. Use our low sodium wraps/tortillas for breakfast scrambles, hummus wraps, or fresh fish tacos. Includes 6 low sodium wraps.
From angelicbakehouse.com
5/5 (88)Price $4.99Brand Angelic Bakehouse
From angelicbakehouse.com
5/5 (88)Price $4.99Brand Angelic Bakehouse
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) | RECIPE ...
Aug 13, 2012 - I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp
From pinterest.com.au
Estimated Reading Time 3 mins
From pinterest.com.au
Estimated Reading Time 3 mins
BREAD MACHINE LOW SODIUM FLOUR TORTILLAS - SKIP THE SALT ...
Makes 16 approx. 6-7″ tortillas Adapted for low sodium from original recipe found at https://www.justapinch.com Ingredients 1 cup warm water 1/2 cup vegetable oil 1/8 tsp coarse sea salt 3 cups all purpose flour Directions 1. Place ingredients into bread pan in the order listed. Only have the machine knead and mix the dough. 2.
From skipthesalt.com
4/5 (43)Estimated Reading Time 40 secs
From skipthesalt.com
4/5 (43)Estimated Reading Time 40 secs
SOFT AND SAVORY WHOLE WHEAT, LOW SODIUM TORTILLAS | EAT ...
In other words, they’re almost sodium-free. Compare that to an equivalent 8″ store-bought tortilla made by Mission Foods, which packs 249 mg of sodium – 10% of your daily sodium allowance – into each tortilla. If you were to eat just two of those tortillas, you’re approaching a quarter of your maximum sodium intake for a day – bad deal. It’s well worth …
From eathealthyeathappy.com
Reviews 5
From eathealthyeathappy.com
Reviews 5
HOW TO AVOID THESE FOODS THAT ARE HIGH IN SODIUM
For example, a whole wheat dinner roll can be over 400 mg. Add a pat of butter and you’re looking at more than 500 mg of sodium, just for a dinner sideshow. Opt for low-sodium rolls instead, and ...
From healthcentral.com
Estimated Reading Time 5 mins
From healthcentral.com
Estimated Reading Time 5 mins
10 LOW SODIUM FLOUR TORTILLAS IDEAS | LOW SODIUM, RECIPES ...
Dec 28, 2019 - Explore James Conner's board "Low sodium flour tortillas" on Pinterest. See more ideas about low sodium, recipes, cooking recipes.
From pinterest.com
10 pins
From pinterest.com
10 pins
SODIUM – HERB & PEPPER - WORDPRESS.COM
Use no-added-salt or low-sodium canned beans and condiments. Choose corn tortillas (averages 13 mg sodium each) instead of flour tortillas (averages 950 mg sodium each). Be aware and try to limit consumption of the most sodium rich foods per serving, including; Breads, rolls, bagels, flour tortillas, and wraps; Cold cuts and cured meats; Pizza ...
From herbandpepper.wordpress.com
Estimated Reading Time 5 mins
From herbandpepper.wordpress.com
Estimated Reading Time 5 mins
THE BEST GLUTEN FREE TORTILLAS | 8 PACKAGED BRANDS TO TRY
Rudi’s gluten free flour tortillas are really good and don’t have that potato taste like Mission. They’re a bit more expensive than the Mission brand, though. Plus they’re harder to find, and only seem to be available frozen. They keep for quite a while as frozen, though, are flexible and taste very neutral. They probably have the most conventional flour tortilla taste of all of the ...
From glutenfreeonashoestring.com
Estimated Reading Time 7 mins
From glutenfreeonashoestring.com
Estimated Reading Time 7 mins
40 HOMEMADE CORN TORTILLAS IDEAS | MEXICAN FOOD RECIPES ...
Jun 7, 2021 - Explore Kathy Jakimiak's board "homemade corn tortillas", followed by 499 people on Pinterest. See more ideas about mexican food …
From pinterest.nz
From pinterest.nz
540 SALT FREE RECIPES IDEAS | SALT FREE RECIPES, RECIPES ...
Dec 16, 2021 - Explore Rhonda Templeton's board "Salt Free Recipes", followed by 177 people on Pinterest. See more ideas about salt free recipes, recipes, low salt recipes.
From pinterest.es
From pinterest.es
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) RECIPE | YUMMLY
Mar 6, 2021 - Flour Tortillas-sodium Free (low Sodium Opt) With All-purpose Flour, Warm Water, Olive Oil, Sea Salt, Chipotle Seasoning. Mar 6, 2021 - Flour Tortillas-sodium Free (low Sodium Opt) With All-purpose Flour, Warm Water, Olive Oil, Sea Salt, Chipotle Seasoning. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
LOW SODIUM FLOUR TORTILLAS RECIPES
flour tortillas-sodium free (low sodium opt) I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla.
From tfrecipes.com
From tfrecipes.com
BREAD & TORTILLAS - HEALTHY HEART MARKET
Sodium Free Foods; Soups & Broths; Tomatoes; Vegetables and Fruits; Chi-Chi's White Corn Taco Style Tortillas - 16oz . Quick View Sale. Chi-Chi's White Corn Taco Style Tortillas - 16oz $2.79 $3.29. 12pk - Taco Bell Crunchy Taco Shells - 4.5oz. Quick View Sale. New. 12pk - Taco Bell Crunchy Taco Shells - 4.5oz. $2.99 $3.29. Food for Life Low Sodium Bread- 24oz. Quick …
From healthyheartmarket.com
From healthyheartmarket.com
SODIUM IN TORTILLAS - FATSECRET
Sodium in Tortillas. The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 130 mg of sodium . The amount of sodium for a variety of types and serving sizes of Tortillas is shown below. View other nutritional values (such …
From fatsecret.com
From fatsecret.com
LOW SODIUM TORTILLAS | COOKING AND FOOD BLOG
Store-bought flour tortillas are pretty much out on a salt-free diet. ... fruits and vegetables and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars and sodium. • Energize wi… Convert Cooking Temperatures Convert your Farenheit to Celcius and back. Enter number in one box and click on the other. 07/05/2012 · The soft taco size Gorditas …
From michelnischan.com
From michelnischan.com
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) | RECIPE ...
May 17, 2018 - I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep…
From pinterest.co.uk
From pinterest.co.uk
LOW SODIUM CORN TORTILLAS - CONTENTOMANIA.COM
Lean, unsalted proteins are naturally low in sodium. 8. 12pk - Taco Bell Crunchy Taco Shells - 4.5oz. Chi-Chi's White Corn Taco Style Tortillas - …
From contentomania.com
From contentomania.com
PRINT FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) | JUST ...
Jun 6, 2018 - I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked t
From pinterest.com
From pinterest.com
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT)
Flour Tortillas-sodium free (low sodium opt) When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca
From pinterest.ca
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) | RECIPE ...
Mar 22, 2018 - I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep…
From pinterest.com
From pinterest.com
34 LOW SODIUM TEXMEX IDEAS IN 2021 | LOW SALT RECIPES, LOW ...
Mar 9, 2021 - Explore Mark Felder's board "Low Sodium Texmex" on Pinterest. See more ideas about low salt recipes, low sodium, low sodium recipes.
From pinterest.com.au
From pinterest.com.au
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) | LOW SALT ...
May 7, 2016 - I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked t
From pinterest.ca
From pinterest.ca
WHAT MEXICAN FOOD IS HEART HEALTHY? - ASKINGLOT.COM
Essential in a myriad of authentic Mexican dishes such as tostadas, flautas, enchiladas and tacos, tortillas have also grown into a mainstream food the world over. Both wheat and corn tortillas are naturally low in fat and sodium and low in cholesterol. It is also more effective than oatmeal in reducing cholesterol.
From askinglot.com
From askinglot.com
SALT FREE FLOUR - ALL INFORMATION ABOUT HEALTHY RECIPES ...
The Best Low-Sodium Or Salt-Free Breads At The Grocery Store top www.womenshealthmag.com. Unlike many similar products, they're made without a shred of salt, a plus in Mulligan's book.Per serving: 60 calories, 0 g fat (0 g saturated), 13 g carbs, 0 g sugar, 0 mg sodium, 2 g fiber, 3 g...
From therecipes.info
From therecipes.info
21 LOW SODIUM RECIPES IDEAS | LOW SODIUM RECIPES, RECIPES ...
Jun 23, 2018 - Explore Lisa Pabis Cobb's board "low sodium recipes" on Pinterest. See more ideas about low sodium recipes, recipes, low sodium.
From pinterest.es
From pinterest.es
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT)
Flour Tortillas-sodium free (low sodium opt) Recipe | Just A Pinch Recipes. Flour Tortillas-sodium free (low sodium opt) Recipe | Just A Pinch Recipes. Flour Tortillas-sodium free (low sodium opt) Recipe | Just A Pinch Recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com.au
From pinterest.com.au
LOW SODIUM DIETS AND DATES | 7D VARIETY
Low sodium breads. All rice and pasta, no adding salt when cooking. Low-sodium corn and flour tortillas and noodles. Low-sodium crackers or tortilla chips. Unsalted popcorn, chips and pretzels. Fruit & Vegetables. Fresh and frozen vegetables without sauces. Low-sodium canned vegetables, sauces and juices. Fresh potatoes. Low-salt tomato or V-8 ...
From 7dvariety.com
From 7dvariety.com
FLOUR TORTILLASSODIUM FREE LOW SODIUM OPT RECIPE | JUST A ...
Mar 22, 2018 - I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep cooked t
From pinterest.co.uk
From pinterest.co.uk
FLOUR TORTILLAS-SODIUM FREE (LOW SODIUM OPT) | RECIPE ...
May 5, 2017 - I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!! Be sure to keep…
From pinterest.ca
From pinterest.ca
LOW SODIUM TORTILLAS RECIPES
flour tortillas-sodium free (low sodium opt) I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla.
From tfrecipes.com
From tfrecipes.com
LOW SODIUM FLATBREAD RECIPE - ALL INFORMATION ABOUT ...
Low Sodium Flatbread Recipe [Only 1.9mg Sodium Per Flatbread] trend www.cukebook.org. One flatbread could be as high as 1000mg of sodium!I mean, I could personally eat one entire flatbread pizza…the small ones of course. So I decided to come up with a low sodium flatbread recipe so I could freeze my own flatbreads and make pizzas conveniently without getting …
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love