Floating Berries Food
FLOATING BERRIES
You will think you are "floating" in a dream, when you taste this. Most of the work here takes place in the fridge! I did not include this time in the preparation area.
Provided by Happy Harry 2
Categories Dessert
Time 35m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Mix strawberries and Splenda in a bowl, cover and chill overnight or for at least three hours.
- Beat cheese and powdered sugar until smooth. Add extracts. Stir. Fold in Cool Whip gently. Add blueberries and glaze to strawberries, stir together.
- Tear cake into bite-size chunks.
- In clear bowl, place 1/2 cake, then 1/2 cream mixture, then 1/2 fruit mixture. Repeat.
- Cover and chill for several hours or overnight.
Nutrition Facts : Calories 491.6, Fat 17.3, SaturatedFat 12.5, Cholesterol 25.9, Sodium 449.6, Carbohydrate 79.1, Fiber 3.8, Sugar 54.9, Protein 8.7
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- Loaded with antioxidants. Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1).
- May help improve blood sugar and insulin response. Berries may improve your blood sugar and insulin levels. Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals (10, 11, 12, 13).
- High in fiber. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.
- Provide many nutrients. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.
- Help fight inflammation. Berries have strong anti-inflammatory properties. Inflammation is your body’s defense against infection or injury. However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices.
- May help lower cholesterol levels. Berries are a heart-healthy food. Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome (29, 30, 31, 32, 33, 34).
- May be good for your skin. Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging (38).
- May help protect against cancer. Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce cancer risk (42, 43, 44).
- Can be enjoyed on nearly all types of diets. Berries can be included in many kinds of diets. Though people on low-carb and ketogenic diets often avoid fruit, you can usually enjoy berries in moderation.
- May help keep your arteries healthy. In addition to lowering cholesterol, berries provide other benefits for heart health, including improving the function of your arteries.
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