Flaxseed Muffins Food
FLAX SEED MUFFINS
I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!
Provided by bayousong
Categories Quick Breads
Time 40m
Yield 12-18 muffins, 12-18 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grind flax seeds.
- Mix first 6 ingredients together.
- Add milk and egg.
- Spray muffin pan with cooking spray or use liners.
- Fill until 3/4 full.
- Bake at 350 F for 25-30 minutes.
Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3
FLAX SEED MUFFINS
Make and share this Flax Seed Muffins recipe from Food.com.
Provided by Re-run
Categories Quick Breads
Time 25m
Yield 15 medium muffins
Number Of Ingredients 15
Steps:
- Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
- Stir in carrots, apples, raisins, and nuts.
- Combine milk, eggs, vanilla.
- Pour wet ingredients into dry.
- Stir until dry ingredients are moistened.
- Do not over mix.
- Fill muffin cups 3/4 full.
- Bake at 350°F for 15-20 minutes.
Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5
LEMON FLAXSEED MUFFINS
Start your morning off with Lemon Flaxseed Muffins. These Lemon Flaxseed Muffins are easy to make and feature lemon zest, maple syrup and sour cream.
Provided by My Food and Family
Categories Milk Alternative
Time 35m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Combine first 4 ingredients. Whisk remaining ingredients in large bowl until blended. Add flour mixture; stir just until moistened.
- Spoon into 12 paper-lined muffin cups. (Muffin cups will be full.)
- Bake 18 to 20 min. or until toothpick inserted in centers comes out clean. Cool muffins in pans 5 min. Remove to wire racks; cool slightly or to room temperature.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 60 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
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