Flax Seed Green Smoothie Food
FLAX SEED GREEN SMOOTHIE
Start your day on a Healthy Living foot with a Flax Seed Green Smoothie. This Flax Seed Green Smoothie features pear, avocado and CRYSTAL LIGHT PURE.
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1-1/4 cups each
Number Of Ingredients 6
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend until thickened.
- Serve immediately.
Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 2 g
FLAX SEED SMOOTHIE
A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Provided by LolaSDMF
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g
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