Flat Iron Steak With Balsamic Reduction Food

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FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak with Balsamic Reduction image

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!

Provided by KMOMMYZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 8

3 pounds flat iron steak
3 tablespoons extra-virgin olive oil
2 tablespoons coarsely ground mixed peppercorns
1 ½ teaspoons salt
1 tablespoon butter
1 clove garlic, minced
1 cup balsamic vinegar
¼ cup chopped fresh parsley

Steps:

  • Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
  • Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 7.9 g, Cholesterol 159.9 mg, Fat 35 g, Fiber 0.7 g, Protein 47.1 g, SaturatedFat 12.3 g, Sodium 753.1 mg, Sugar 5.9 g

GRILLED ROSEMARY BALSAMIC FLAT IRON STEAK



Grilled Rosemary Balsamic Flat Iron Steak image

Grilled Rosemary Balsamic Flat Iron Steak is a show stopper! This Grilled flat iron steak topped with a balsamic reduction will have your guests raving!

Provided by Deseree

Categories     Main Dishes

Time 8h15m

Number Of Ingredients 8

6 cloves garlic (minced)
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1/2 cup dry red wine (divided)
2 tablespoons chopped fresh rosemary (divided)
3/4 teaspoon salt
1/2 teaspoon black pepper
1 1/4 pound flat iron steak

Steps:

  • In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.
  • Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
  • When you're ready to cook, preheat your grill to medium-high heat.
  • Place the steak on the grill and reserve the marinade. Cook steak 3 - 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
  • Meanwhile, pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine. Bring to a boil and allow to cook until it reduces by half, 5 - 10 minutes. Stir in remaining tablespoon of fresh rosemary. Remove from heat.
  • After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.

Nutrition Facts : Calories 766 kcal, Carbohydrate 2.4 g, Protein 70.3 g, Fat 51.9 g, SaturatedFat 16.3 g, Cholesterol 250 mg, Sodium 577 mg, Fiber 0.6 g, Sugar 0.2 g, ServingSize 1 serving

FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak With Balsamic Reduction image

Adapted from a recipe by KMommyZ at allrecipes.com. The sauce can be pungent; serve in dipping cups rather than poured over, if you prefer. The sauce is also great on baked potatoes.

Provided by DrGaellon

Categories     Steak

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 lbs flat iron steaks (shoulder top blade)
2 tablespoons extra virgin olive oil
2 tablespoons fresh coarse ground black pepper
1 1/2 teaspoons kosher salt
1 tablespoon butter
1/2 onion, sliced thin
1/4 lb mushroom, sliced thin
1 garlic clove, minced
1 cup balsamic vinegar
1/4 cup chopped fresh parsley

Steps:

  • Bring steaks up to room temperature.
  • Brush steak with olive oil, then press into ground peppercorns and sprinkle with salt; set aside.
  • Melt butter in a large skillet over medium-high heat. Add steaks, and cook to desired degree of doneness, about 4-6 minutes per side for medium-rare. Remove steaks to a plate, tent with foil and keep warm.
  • Add onion and mushrooms to skillet and saute until onion goes limp, about 3 minutes.
  • Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute.
  • Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half, 10-15 minutes.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic glaze over the meat, and sprinkle with chopped parsley to garnish.

Nutrition Facts : Calories 522.2, Fat 32.3, SaturatedFat 11.4, Cholesterol 152.5, Sodium 633.9, Carbohydrate 10.5, Fiber 1, Sugar 7.2, Protein 43.8

GRILLED STEAKS BALSAMICO



Grilled Steaks Balsamico image

Provided by Food Network

Categories     main-dish

Time 2h24m

Yield 4 servings

Number Of Ingredients 5

2/3 cup prepared balsamic vinaigrette
1/4 cup fig preserves or chopped dried figs
4 beef shoulder top blade (flat iron) steaks (6 to 8 ounces each) or boneless beef chuck eye steaks, cut 1-inch thick
Salt and freshly ground pepper
1 package (5.2 ounces) herb and garlic soft spreadable cheese

Steps:

  • Place marinade ingredients in a blender or food processor; process until blended. Place steaks in a large resealable plastic bag. Pour marinade over steaks and turn to coat. Seal bag and marinate steaks in the refrigerator for at least 2 hours.
  • Preheat a grill to medium heat.
  • Remove steaks from marinade; discard marinade. Place steaks on grill over medium, ash-covered coals. Grill steaks, covered, 10 to 14 minutes for medium rare to medium doneness, turning occasionally. Season with salt and pepper, to taste.
  • Meanwhile, heat cheese in small saucepan over medium-low heat until melted, stirring frequently, about 2 to 4 minutes. Serve steaks with cheese sauce.

FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak with Balsamic Reduction image

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!

Provided by KMOMMYZ

Categories     Flat Iron Steak

Time 40m

Yield 6

Number Of Ingredients 8

3 pounds flat iron steak
3 tablespoons extra-virgin olive oil
2 tablespoons coarsely ground mixed peppercorns
1 ½ teaspoons salt
1 tablespoon butter
1 clove garlic, minced
1 cup balsamic vinegar
¼ cup chopped fresh parsley

Steps:

  • Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
  • Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 7.9 g, Cholesterol 159.9 mg, Fat 35 g, Fiber 0.7 g, Protein 47.1 g, SaturatedFat 12.3 g, Sodium 753.1 mg, Sugar 5.9 g

FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak with Balsamic Reduction image

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!

Provided by KMOMMYZ

Categories     Flat Iron Steak

Time 40m

Yield 6

Number Of Ingredients 8

3 pounds flat iron steak
3 tablespoons extra-virgin olive oil
2 tablespoons coarsely ground mixed peppercorns
1 ½ teaspoons salt
1 tablespoon butter
1 clove garlic, minced
1 cup balsamic vinegar
¼ cup chopped fresh parsley

Steps:

  • Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
  • Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 7.9 g, Cholesterol 159.9 mg, Fat 35 g, Fiber 0.7 g, Protein 47.1 g, SaturatedFat 12.3 g, Sodium 753.1 mg, Sugar 5.9 g

PAN SEARED STEAKS WITH BALSAMIC ONIONS



Pan Seared Steaks With Balsamic Onions image

Balsamic vinegar helps to brown the onions and enhances the flavor of a quick pan sauce. This works best with steaks 1 - 1 1/4 inches thick. Cooking time given yields a medium rare steak. Recipe found in Cook's Country.

Provided by SusieQusie

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons vegetable oil
2 large red onions, large, peeled & cut into 1/2 slices, rings separated
1/2 teaspoon salt
3 (8 -10 ounce) boneless strip steaks
3 garlic cloves, minced
1/2 cup balsamic vinegar, plus
1 tablespoon balsamic vinegar
1 teaspoon fresh rosemary, minced
1 tablespoon light brown sugar
salt
pepper

Steps:

  • Heat 2 tablespoons of the oil in a large heavy skillet over medium heat.
  • Add onions & salt and cook, stirring often, until lightly browned, about 10 minutes. Transfer to a bowl. Wipe out skillet with paper towels.
  • Add remaining oil to skillet & adjust flame to medium high.
  • Pat steaks dry & add to oil. Leave them alone for for 4-5 minutes then flip & cook other side 3-4 minutes. Remove & wrap tightly in foil.
  • Discard any remaining fat in skillet, return onions to pan & reduce temp to medium. Add garlic & cook 30 seconds.
  • Add 1/2 cup vinegar, rosemary and brown sugar and cook, scraping up browned bits, until thick & syrupy, about 2 minutes.
  • Unwrap steak & pour any accumulated juices in skillet along with remaining vinegar. Salt & pepper to taste.
  • Slice steaks crosswise in 1/4 slices & serve topped with onions & sauce.

FLAT IRON STEAK WITH BALSAMIC REDUCTION



Flat Iron Steak with Balsamic Reduction image

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!

Provided by KMOMMYZ

Categories     Flat Iron Steak

Time 40m

Yield 6

Number Of Ingredients 8

3 pounds flat iron steak
3 tablespoons extra-virgin olive oil
2 tablespoons coarsely ground mixed peppercorns
1 ½ teaspoons salt
1 tablespoon butter
1 clove garlic, minced
1 cup balsamic vinegar
¼ cup chopped fresh parsley

Steps:

  • Brush steak with olive oil, then press into ground peppercorns and season with salt; set aside. Melt butter in a large skillet over medium high heat. Add flat iron, and cook to desired degree of doneness, about 4 minutes per side for medium-rare.
  • Once the steak has finished cooking, remove to a plate and keep warm. Stir the minced garlic into the skillet, and cook over medium heat until the garlic begins to brown around the edges, about 1 minute. Pour in the balsamic vinegar, increase heat to medium-high, and simmer until the vinegar has reduced by half.
  • Thinly slice the flat iron steak across the grain, and arrange on a serving platter. Pour the reduced balsamic overtop, and sprinkle with chopped parsley to serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 7.9 g, Cholesterol 159.9 mg, Fat 35 g, Fiber 0.7 g, Protein 47.1 g, SaturatedFat 12.3 g, Sodium 753.1 mg, Sugar 5.9 g

SOUTHWEST FLAT IRON STEAK



Southwest Flat Iron Steak image

Make and share this Southwest Flat Iron Steak recipe from Food.com.

Provided by BakinBaby

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons chili powder
2 tablespoons brown sugar (packed)
1 tablespoon cumin
2 teaspoons garlic, minced
2 teaspoons balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1 -1 1/2 lb flat iron steak

Steps:

  • Combine all ingredients (except steak) in a small bowl.
  • Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
  • Grill over hot fire, turning often to avoid burning, being careful not to overcook.
  • Cut across the grain.

Nutrition Facts : Calories 255.4, Fat 13.8, SaturatedFat 4.9, Cholesterol 73.7, Sodium 168.7, Carbohydrate 10.7, Fiber 1.6, Sugar 7.6, Protein 22.2

BALSAMIC STEAK SALAD



Balsamic Steak Salad image

My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup balsamic vinegar
1/4 cup olive oil
2 teaspoons lemon juice
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 beef flat iron steak or top sirloin steak (3/4 pound)
1 package (9 ounces) ready-to-serve salad greens
8 cherry tomatoes, halved
4 radishes, sliced
1/2 medium ripe avocado, peeled and thinly sliced
1/4 cup dried cranberries
Crumbled blue cheese and additional pepper, optional

Steps:

  • For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.

Nutrition Facts : Calories 321 calories, Fat 22g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 221mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges

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