Flap Steak Marinade Food

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

SKIRT STEAK

Steps:

• Heat charcoal, preferably natural chunk, until grey ash appears. In a blender, put in oil, soy sauce, scallions, garlic, lime juice, red pepper, cumin, and sugar and puree. In a large heavy duty, zip top bag, put pieces of skirt steak and pour in marinade. Seal bag, removing as much air as possible. Allow steak to marinate for 1 hour in refrigerator.
• Remove steak from bag and pat dry with paper towels. Using a blow dryer, blow charcoal clean of ash. Once clean of ash lay steaks directly onto hot coals for 1 minute per side. When finished cooking, place meat in double thickness of aluminum foil, wrap, and allow to sit for 15 minutes.
• Remove meat from foil, reserving foil and juices. Slice thinly across the grain of the meat. Return to foil pouch and toss with juice. Serve with grilled peppers and onions, if desired.

GRILLED MARINATED SIRLOIN FLAP STEAKS

Steps:

• Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
• Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.
• Discard marinade and pat steaks dry.
• Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.

EASY FLAP STEAK RECIPE BY TASTY

Steps:

• Add the steak, soy sauce, pepper, and garlic to a ziplock bag.
• Remove air from the bag, seal, and rub steak in marinade.
• Marinate for at least 30 minutes.
• Preheat a medium-sized pan on high heat.
• Remove steak from marinade and pat dry.
• Coat pan with canola oil and add in steak.
• Cook on high heat, flipping the steak frequently until the internal temperature registers 135˚F (57˚C).
• Let rest for 5 minutes until cutting.
• Cut and serve.
• Enjoy!

SPICY STEAK MARINADE

Steps:

• Combine water, Worcestershire sauce, soy sauce, mustard, onion, garlic, and red pepper flakes in a bowl.

FLAP STEAK MARINADE

Steps:

• Stir wine, honey, shoyu, red pepper and rooster sauce together until honey is well incorporated and dissolved.
• Pour into shallow glass container, place flap steak into marinade and tuck rosemary sprigs in and around beef, cover & place in fridge.
• Turn steak every so often if there's not enough liquid to fully cover the meat.
• Marinade at least 8 hours.
• Hint: Optimal results are a 24 hour marinade.
• Later that day -- remove container from fridge and let sit out for 30 minutes.
• Remove steak from liquid marinade and slightly pat dry.
• Grill on BBQ medium high, 2 minutes each side (for medium rare, depending on thickness) to sear and caramelize the exterior.
• I did do this in a grill pan on the stove and found it was necessary to clean the pan in between turning/flipping the steak - otherwise it just didn't seem to get crispy enough.
• I'll be curious to see how it works on a Foreman type grill!