Flank Steak With Wasabi Rub Food

STEAKS WITH GARLIC-WASABI SAUCE

Steps:

• For SAUCE:.
• Combine all ingredients except wasabi mixture in large saucepan.
• Bring to boil.
• Reduce heat, cover and simmer 1 hour.
• Strain into medium saucepan.
• Boil until reduced to 1/2 cup, about 15 minutes.
• Stir in wasabi mixture.
• Season with salt and pepper. (Can be made 1 day ahead. Cover and chill).
• FOR STEAKS:.
• Preheat broiler.
• Combine breadcrumbs, parsley and garlic in small bowl.
• Melt 2 tablespoons butter in heavy large skillet over medium-low heat.
• Add onions and saute until tender and golden brown, about 15 minutes.
• Meanwhile, season steaks with salt and pepper.
• Broil to desired doneness, about 4 minutes per side for medium-rare.
• Sprinkle breadcrumbs over steaks.
• Broil until breadcrumbs are golden brown, about 2 minutes.
• Bring sauce to simmer.
• Remove from heat.
• Gradually add remaining 5 tablespoons butter, whisking just until melted.
• Arrange onions in center of 4 plates.
• Top with steaks.
• Spoon sauce around steaks and serve.

FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING

Steps:

• Bring the chicken stock to a boil. Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week.
• While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.
• Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.
• In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.
• Arrange flank steak slices and red pepper rounds on a serving platter. Top with half of the sauteed edamame (reserve remaining edamame for Edamame-Rice Salad with Teriyaki Tuna). Spoon wasabi dressing over edamame and steak. Serve with 2 cups of the rice. Reserve remaining rice for Asparagus-Wild Mushroom Risotto with Parmesan and Edamame-Rice Salad with Teriyaki Tuna.

GINGER FLANK STEAK WITH WASABI SMASHED POTATOES

Steps:

• Preheat a grill pan or indoor/outdoor grill to high.
• Combine ginger, tamari, lime juice, oil and grill seasoning in a large sealable plastic bag. Add meat to marinade and coat evenly. Let stand 10 minutes then grill meat 6 to 7 minutes on each side.
• Place potatoes in a pot and cover with water. Bring to a boil, salt the potatoes and cook until tender, 10 to 12 minutes. Drain potatoes and add them back to the hot pot. Smash the potatoes with a masher to desired consistency with the cream and wasabi. Adjust salt, to taste.
• While potatoes and meat cook, finely chop the scallions together with cilantro and lime zest.
• Let meat rest 5 minutes then thinly slice on an angle against the grain. Serve meat on mash potato mounds with a garnish with a generous sprinkling of the chopped scallion-cilantro-lime zest.

WASABI-MISO MARINATED FLANK STEAK

Steps:

• Combine first 5 ingredients in a small bowl; stir well with a whisk.
• Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
• Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
• Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

FLANK STEAK WITH SMOKED PAPRIKA RUB

Steps:

• Combine dry ingredients and rub all over steaks.
• Cover and put in refrigerator for about 45 minutes.
• In the meantime get your grill going. Bank your fire on one side.
• Sear over high heat first, then move to cooler side of grill and cook for 3 minutes each side. Longer for more well done.
• Remove from grill and cover for a few minutes with foil.
• Remove foil and cut across the grain and serve.
• Corn on the cob and zucchini go well with this.

CHILI RUBBED FLANK STEAK

Steps:

• Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
• Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
• Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
• Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!