BALSAMIC MARINATED FLANK STEAK
Steps:
- 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.
FLANK STEAK WITH BALSAMIC BARBECUE SAUCE
Provided by Bobby Flay
Time 1h30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
- Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
- Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
- Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.
BALSAMIC MARINATED FLANK STEAK
Flank Steak is soaked in a Balsamic Marinade, then grilled or broiled until juicy & tender!
Provided by Holly Nilsson
Categories Beef Dinner Entree Main Course
Time 4h30m
Number Of Ingredients 9
Steps:
- Lightly score steak in a 1" diamond pattern, about ⅛" deep.
- Combine all marinade ingredients in a small bowl or freezer bag. Add steak and marinate at least 4 hours or overnight.
- Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.
- Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or until it reaches desired doneness. Do not overcook.
- Rest 10 minutes before slicing. Slice steak across the grain (cutting across the long fibers).
Nutrition Facts : Calories 433 kcal, Carbohydrate 4 g, Protein 51 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 136 mg, Sodium 967 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
HERBES DE PROVENCE GRILLED FLANK STEAK
Herbes de Provence is an easy way to dress-up flank steak.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Prepare a grill for medium-high heat; brush the grates lightly with oil.
- Mix the oil, herbes de Provence, 1 teaspoon salt and a few grinds of pepper in a small bowl. Rub the mixture all over the steak.
- Grill the steak, turning once, until slightly charred and crisp and an instant-read thermometer registers 130 degrees F for medium-rare, about 7 minutes per side. Transfer to a cutting board to rest for 10 minutes. Thinly slice against the grain and serve with green beans and potatoes.
- Copyright 2016 Television Food Network, G.P. All rights reserved
STEAMED EGGPLANT
This salty savory banchan (side dish) is traditionally served chilled, making it a perfect vegetable side dish with a bowl of rice. The Japanese eggplant in this recipe is steamed and softened just enough and tossed and soaked in a slightly salty, garlicky, spicy sauce. The hint of saltiness from the fish sauce and hint of both sweetness and bitterness from the eggplant make this dish such a great pairing.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Quarter 2 pounds Japanese eggplants lengthwise and cut into 2-inch pieces; season with salt. In two batches, cook the eggplants in a steamer over medium-high heat, tossing halfway, until softened, 6 minutes. Let cool on paper towels. Whisk 1 tablespoon soy sauce, 2 teaspoons each sesame oil and minced garlic, 1 teaspoon fish sauce, 1 teaspoon gochugaru and 1 teaspoon rice vinegar in a large bowl. Toss the eggplants in the sauce; top with chopped scallions and toasted sesame seeds.
PEAR BALSAMIC FLANK STEAK
Provided by Food Network
Categories main-dish
Time P2DT1h20m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Combine the marinade ingredients in a non-reactive bowl large enough to accommodate the steak and mix well to dissolve the sugar. Submerge the steak in the liquid and let it marinate for 2 days, covered, in the refrigerator.
- When you are ready to cook, remove the flank steak from the marinade and let it come to room temperature, about 30 minutes. Heat a grill or grill pan on high heat. Rub the steak with 1 tablespoon olive oil. Grill the steak for about 8 to 10 minutes per side for medium rare. Let the steak rest for about 15 minutes before slicing.
- While the steak is cooking and resting, heat the remaining olive oil in a skillet over high heat. Remove the onions and pears from the marinade and saute them until they are golden and caramelized, about 8 minutes. Set the onions and pears aside and strain the marinade into the hot skillet. Cook until the marinade is reduced by half.
- To serve, slice the steak into thin slices against the grain. Top the slices with the caramelized onions and pears and the reduced marinade.
GRILLED FLANK STEAK AND BALSAMIC VEGETABLES
Make and share this Grilled Flank Steak and Balsamic Vegetables recipe from Food.com.
Provided by dicentra
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat grill to medium-high heat. Season the steak with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Grill to the desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest 5 minutes before slicing.
- Meanwhile, brush both sides of the eggplant and peppers with 3 tablespoons of the oil. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Grill until tender, 4 to 5 minutes per side.
- In a small bowl, combine the remaining oil, vinegar, garlic, and parsley.
- Divide the steak and vegetables among individual plates. Spoon the sauce over the vegetables or serve on the side.
- Tip: To serve this meal to a crowd, double the recipe and make it several hours in advance.
- Refrigerate, then serve at room temperature. You can use leftovers in sandwiches.
Nutrition Facts : Calories 414.7, Fat 30.1, SaturatedFat 6.8, Cholesterol 46.5, Sodium 70.5, Carbohydrate 11.3, Fiber 5.9, Sugar 4.7, Protein 26.2
More about "flank steak with balsamic roasted eggplant food"
GRILLING RECIPES: BALSAMIC-HERB FLANK STEAK AND EGGPLANT!
From today.com
BEST EGGPLANT STEAKS RECIPE - HOW TO MAKE EGGPLANT …
From delish.com
BALSAMIC STEAK WITH EGGPLANT AND PEPPERS - WOMAN'S DAY
From womansday.com
Email [email protected]Category Gluten-Free, Low-Calorie, DinnerServings 4Total Time 35 mins
- In two batches, cook eggplant, tossing occasionally, until golden brown on all sides, 4 to 5 minutes.
BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE
From foodandwine.com
5/5
- In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
- Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
- Light a grill and oil the grates. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper. Grill the steak over moderate heat, turning occasionally, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and serve, passing the remaining vinaigrette at the table.
ROASTED BALSAMIC EGGPLANT STEAKS | BITES OF WELLNESS
From bitesofwellness.com
4.9/5 (8)Total Time 35 minsCategory DinnerCalories 119 per serving
ROASTED EGGPLANT RECIPE | FOOD NETWORK
From foodnetwork.com
Author Mary Sue Milliken and Susan FenigerSteps 2Difficulty Easy
20 BEST THIN SLICED BEEF RECIPES - 730 SAGE STREET
From 730sagestreet.com
FLANK STEAK RECIPES: CHIPOTLE LIME GRILLED FLANK STEAK
From pitbossbelt.com
40 STEAK RECIPES TO BRING THE STEAKHOUSE MENU TO YOUR DINNER …
From yahoo.com
BALSAMIC-HERB FLANK STEAK RECIPE - TODAY.COM
From today.com
BALSAMIC GRILLED FLANK STEAK CAPRESE - CLOSET COOKING
From closetcooking.com
FLANK STEAK WITH BALSAMIC ROASTED EGGPLANT | RECIPE | FOOD …
From pinterest.com
BALSAMIC FLANK STEAK WITH ROASTED TOMATOES - SLENDER KITCHEN
From slenderkitchen.com
SOY-GINGER FLANK STEAK WITH GRILLED EGGPLANT - FOOD & WINE
From foodandwine.com
GRILLED BALSAMIC-AND-GARLIC FLANK STEAK - FOOD & WINE
From foodandwine.com
OUR BEST STEAK MARINADE RECIPES - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love