Flank Steak And Veggie Tacos Food

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SKIRT STEAK TACOS WITH ROASTED TOMATO SALSA



Skirt Steak Tacos with Roasted Tomato Salsa image

Provided by Bobby Flay

Time 30m

Yield 4 servings

Number Of Ingredients 17

8 (6-inch) flour tortillas
1 1/2 pounds skirt steak
2 tablespoons canola oil
Salt and freshly ground black pepper
1/2 head romaine lettuce, thinly shredded
1 medium red onion, thinly sliced
1 ripe avocado, peeled, pitted, halved and diced
Grilled Tomato Salsa, recipe follows
8 ounces sour cream
2 tablespoons canola oil, plus more for brushing tomatoes
2 serrano chiles
1 small red onion, coarsely chopped
4 cloves garlic, peeled
6 plum tomatoes, halved and seeded
Salt and freshly ground black pepper
2 limes, juiced
1/4 cup chopped fresh cilantro leaves

Steps:

  • Heat grill to high.
  • Wrap tortillas in aluminum foil and on the top rack of the grill while the steak is grilling.
  • Heat grill pan over high heat. Brush steak with oil and season with salt and pepper on both sides. Grill on one side until golden brown and slightly charred, about 3 to 4 minutes. Turn the steak over and cook to medium-rare doneness, about 3 to 4 minutes longer. Let rest 5 minutes then slice against the grain into 1/4-inch thick slices.
  • Fill each tortilla with some lettuce, 3 to 4 pieces of meat, onion, grilled tomato salsa, sour cream, and avocado.
  • Heat grill to high.
  • Heat oil in a small saute pan and saute the chiles, onion, and garlic until soft.
  • Brush tomatoes with oil and season with salt and pepper. Grill on both sides until slightly charred and soft.
  • Transfer tomatoes and serrano mixture to a food processor; add the lime juice and salt and pepper and process until smooth. Add the cilantro and pulse a few times (there should be flecks of cilantro in the salsa.) Transfer to a bowl.

MICHELADA FLANK STEAK TACOS



Michelada Flank Steak Tacos image

The flavors of Mexican michelada-the refreshing spiced beer drink-go perfectly with chile-rubbed flank steak and tangy pilsner-spiked pico de gallo in these crave-worthy tacos. For maximum flavor, be sure to marinate the steak for at least 1 hour.

Provided by Sunny Anderson

Categories     main-dish

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 20

1 cup (8 ounces) pilsner beer
One 8-ounce can tomato sauce
1/4 cup vegetable oil
1 lime, quartered
One 2-pound flank steak
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved or quartered, depending on size
1/4 cup (2 ounces) pilsner beer
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped red onion
1 tablespoon lime juice
1 tablespoon hot sauce
6 to 8 radishes, cut into small wedges (about same size as the halved cherry tomatoes)
2 jalapenos, seeded and finely chopped
Kosher salt and freshly ground black pepper
Olive oil, for drizzling
3 tablespoons chile-lime seasoning (I like Tajin)
1 tablespoon ancho chile powder
Zest of 2 limes
12 to 18 warmed corn or flour tortillas

Steps:

  • For the marinade: Add the beer, tomato sauce and oil to a large resealable bag. Squeeze the limes in, then drop them in the bag. Add the steak, sprinkle with salt and pepper and seal. Marinate at room temperature for 1 to 2 hours. Remove the steak from the bag and discard the contents. Pat the steak dry on both sides and sprinkle lightly with more salt and pepper.
  • For the pico de gallo: Add the tomatoes, beer, cilantro, onion, lime juice, hot sauce, radishes, jalapenos and a pinch of salt and pepper to a large bowl. Drizzle with some olive oil, then toss and let rest at room temperature until ready to use.
  • For the rub: Preheat the grill of a smart countertop grill to high heat. Combine the chile-lime seasoning, chile powder and zest in a small bowl. Sprinkle the seasoning all over the steak and rub into both sides. Place the steak on the grill, cover and cook until the internal temperature reaches 120 degrees F for medium-rare, flipping halfway through, about 8 minutes total. Remove the steak to a plate, cover loosely with aluminum foil and let rest for 10 minutes.
  • Thinly slice the steak against the grain. Make tacos with warmed tortillas and the prepared pico de gallo.

FLANK STEAK TACOS WITH CHARRED CORN SALSA



Flank Steak Tacos With Charred Corn Salsa image

Make and share this Flank Steak Tacos With Charred Corn Salsa recipe from Food.com.

Provided by gailanng

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon ground cumin
salt and pepper
1 (1 1/2 lb) flank steaks, trimmed of fat
2 tablespoons vegetable oil
1 1/2 cups fresh corn or 1 1/2 cups thawed frozen corn
1/4 cup finely chopped red onion (if pinched use yellow)
1 jalapeno chili, stemmed seeded and minced
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
12 (6 inch) corn tortillas, warmed

Steps:

  • Adjust oven rack to middle position, place 12-inch cast-iron skillet on rack and heat oven to 500°F Meanwhile, combine cumin, 3/4 teaspoon salt and 1/2 teaspoon pepper in bowl. Cut steak lengthwise with grain into 2 equal pieces, then cut each piece in half crosswise to create four equal pieces. Season steaks with spice mixture and let sit at room temperature.
  • When oven reaches 500 F, pat steaks dry with paper towels. Using potholders, remove skillet from oven and place over medium-high heat; turn off oven. Being careful of hot skillet handle, add oil and heat until just smoking. Cook steaks, without moving, until lightly browned on first side, about 2 minutes. Flip steaks and continue to cook until lightly browned on second side, about 2 minutes.
  • Flip steaks, reduce heat to medium-low, and cook, flipping every 2 minutes, until steaks are well browned and meat registers 120 F to 125 F (for medium-rare), 4 to 8 minutes. Transfer steaks to carving board, tent loosely with aluminum foil and let rest while making salsa.
  • Add corn to now-empty skillet and cook over medium heat, without stirring, until lightly charred, about 4 minutes. Stir corn and continue to cook until tender, about 1 minute; transfer to medium bowl. Stir in onion, jalapeno, lime juice, cilantro, 1/4 teaspoon salt and 1/4 teaspoon pepper. Season with additional salt and pepper to taste. Slice steak thin against grain and serve with tortillas and corn salsa.

CHILI LIME STEAK TACOS RECIPE BY TASTY



Chili Lime Steak Tacos Recipe by Tasty image

Here's what you need: top sirloin steak, pico de gallo, corn tortillas, ripe avocado, fresh cilantro, lime juice, water, salt, chili powder, ground cumin, dried oregano, salt, black pepper, garlic, lime juice

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

½ lb top sirloin steak
pico de gallo, or salsa of your choice
4 corn tortillas
1 ripe avocado
⅓ cup fresh cilantro
3 tablespoons lime juice
⅔ cup water
salt, to taste
1 ½ teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon black pepper
1 clove garlic, minced
2 tablespoons lime juice, or 1 lime

Steps:

  • Place the avocado, cilantro, lime juice, water, and salt in a blender or food processor. Blend until smooth and set aside.
  • In a small bowl, combine the chili powder, cumin, oregano, salt, pepper, garlic, and lime juice.
  • Rub the chili lime rub all over the steak in a thin, even layer.
  • Grill the steak on either a grill or stove-top grill pan. To get the "X" grill marks, sear the steak for 1 minute, then adjust about 90 degrees and grill for another minute. Flip the steak when you've achieved desired grill marks and repeat the process on the other side.
  • Allow the steak to rest for 5-10 minutes once taken off the heat.
  • Slice the steak thinly, against the grain of the meat.
  • Prepare the tacos by topping the corn tortillas with a few strips of meat, salsa, the avocado cilantro lime sauce, and cilantro, and serve.
  • Enjoy!

Nutrition Facts : Calories 238 calories, Carbohydrate 16 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, Sugar 0 grams

MEXICAN FLANK STEAK TACOS



Mexican Flank Steak Tacos image

Here's a traditional Mexican main dish prepared with a twist! The fruity salsa cools off the spicy pesto, and in my opinion, definitely makes the dish. Try it on chicken or pork, too. -Steve Meredith, Streamwood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 21

1 medium onion, chopped
1/4 cup lime juice
2 tablespoons lemon-pepper seasoning
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 beef flank steak (1 to 2 pounds)
CILANTRO PESTO:
1 cup fresh cilantro leaves
1 habanero pepper
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons olive oil
SALSA:
1 medium mango, peeled and halved
2/3 pound fresh pineapple, cut into 3 spears
2 medium ripe avocados, peeled pitted and halved
1 medium red onion, chopped
8 corn tortillas (6 inches)

Steps:

  • In a shallow dish, combine the first seven ingredients. Add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Place the cilantro, habanero, garlic, salt and pepper in a small food processor; cover and pulse until chopped. While processing, gradually add oil in a steady stream., For salsa, grill the mango, pineapple and avocado, covered, over medium heat for 2-3 minutes on each side or until tender; set aside., Drain and discard marinade from steak. Lightly oil the grill rack. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes., Place onion in a small bowl. Chop the grilled fruit and avocado; add to bowl. Grill tortillas, uncovered, over medium heat for about 1 minute on each side or until warm., Thinly slice beef across the grain; place on tortillas. Top with salsa and pesto.

Nutrition Facts : Calories 612 calories, Fat 33g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 739mg sodium, Carbohydrate 56g carbohydrate (18g sugars, Fiber 12g fiber), Protein 28g protein.

FLANK STEAK AND VEGGIE TACOS



Flank Steak and Veggie Tacos image

Roasted flank steak and veggies are layered into a tortilla and topped with feta cheese and parsley in these tacos perfect for weeknight dinner.

Provided by Molly Gilbert

Categories     Mexican Recipes

Time 2h57m

Yield 6

Number Of Ingredients 16

2 pounds flank steak
6 tablespoons extra-virgin olive oil
¼ cup lemon juice
2 tablespoons Worcestershire sauce
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon kosher salt
¼ teaspoon ground black pepper
cooking spray
1 (15 ounce) can chickpeas, drained and rinsed
1 ½ cups cherry tomatoes
1 English cucumber, chopped
1 red onion, chopped
12 corn tortillas
1 cup crumbled feta cheese
¼ cup chopped fresh parsley

Steps:

  • Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and black pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
  • Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Toss chickpeas, tomatoes, cucumber, and red onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
  • Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
  • Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
  • Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F (52 degrees C) for rare or 135 degrees F (57 degrees F) for medium-rare, 3 to 5 minutes per side.
  • Turn oven off and place tortillas on the bottom rack of the oven; keep in oven until warmed and slightly toasted, 1 to 2 minutes.
  • Cover steak loosely with foil and let rest 10 minutes before slicing thinly across the grain. Fill tortillas with warm steak and vegetables; top with feta cheese and parsley.

Nutrition Facts : Calories 570.1 calories, Carbohydrate 43.8 g, Cholesterol 71.1 mg, Fat 30.9 g, Fiber 6.7 g, Protein 30.6 g, SaturatedFat 11.1 g, Sodium 1049.3 mg, Sugar 4.6 g

FLANK STEAK AND GROUND BEEF TACOS



Flank Steak and Ground Beef Tacos image

I created this recipe many years ago and I believe they are the best tacos in town. Many people say they are better then some authentic mexican restaurants. You be the judge and let me know.

Provided by Ms.Miller

Categories     Steak

Time 30m

Yield 24 tacos, 12 serving(s)

Number Of Ingredients 15

1 1/2 lbs ground beef
1 1/2 lbs flank steaks (cut into bite size pieces)
1 cup chopped green onion
1 (4 ounce) can chopped green chilies
1 (6 ounce) can Mexican tomato sauce
1 tablespoon Mexican oregano
1 1/2 tablespoons Sazon Goya seasoning
1 tablespoon cumin powder
12 corn tortillas
12 flour tortillas
oil (for frying)
lettuce
cheese
tomatoes
sour cream

Steps:

  • Brown steak and ground beef in skillet.
  • Drain and return to skillet.
  • Add onions, chilies and seasonings stir until well blended.
  • add sauce and simmer on low for 10 to15 minute.
  • Heat or fry tortillas according to directions on package.
  • Fill shells with meat filling and toppings.

Nutrition Facts : Calories 370.5, Fat 16.4, SaturatedFat 6, Cholesterol 61.8, Sodium 272.5, Carbohydrate 28, Fiber 3, Sugar 1.5, Protein 26.9

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