Flaky Sweet Pan Seared Halibut With Cilantro Lime Bread Topping Food

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PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE



Pan Seared Halibut Recipe With Lemon Butter Sauce image

This pan seared halibut recipe with lemon butter sauce takes just 20 minutes... which you'd never guess with how fancy pan fried halibut looks. I'll show you how to pan sear halibut, plus how to make the perfect sauce for halibut.

Provided by Maya Krampf

Categories     dinner     Main Course

Time 15m

Number Of Ingredients 8

4 6-oz Halibut fillets ((1.5 lb total))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Olive oil
1/2 cup Salted butter
1 medium Lemon ((cut in half))

Steps:

  • Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
  • Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
  • Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
  • Remove the fish from the pan and cover tightly with foil to keep warm.
  • Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.TIP: If you like garlic, you can also use this lemon butter sauce recipe.
  • Use the Zulay Kitchen Lemon Squeezer to squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and simmer for about 3-4 minutes, stirring often, until volume is reduced by half. The lemon butter sauce will still be thin.
  • Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.

Nutrition Facts : Calories 513 kcal, Carbohydrate 3 g, Protein 47 g, Fat 35 g, SaturatedFat 16 g, Cholesterol 61 mg, Sodium 785 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

MARINATED HALIBUT WITH CILANTRO-LIME BUTTER SAUCE



Marinated Halibut With Cilantro-Lime Butter Sauce image

Make and share this Marinated Halibut With Cilantro-Lime Butter Sauce recipe from Food.com.

Provided by Dawnab

Categories     Halibut

Time 42m

Yield 4 serving(s)

Number Of Ingredients 18

3 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons minced fresh gingerroot
2 garlic cloves, peeled and minced
1/4 teaspoon crushed red pepper flakes
1 1/3 lbs halibut fillets, cut into 4 serving pieces
1/2 cup dry white wine
1/2 cup fish stock or 1/2 cup clam juice
2 tablespoons rice vinegar
2 garlic cloves, peeled and minced
1 tablespoon minced fresh gingerroot
1/2 cup cilantro leaf
1 teaspoon finely grated lime zest
1 tablespoon lime juice
1/4 cup unsalted butter
1 pinch crushed red pepper flakes
1 pinch salt
fresh ground black pepper

Steps:

  • To prepare the marinade: Combine soy sauce, sesame oil, ginger, garlic and pepper flakes.
  • Place fish in a glass dish and add marinade.
  • Marinate in refrigerator 2 hours, turning fish over after 1 hour.
  • To prepare the sauce: In a medium saucepan combine the wine, stock or juice and vinegar.
  • Boil until syrupy. You will have no more than a few tablespoons left.
  • Set aside.
  • In a food processor combine the garlic, ginger, cilantro, lime zest and juice, butter, red pepper flakes, salt and pepper; process until smooth.
  • Set aside.
  • Remove the fish from the marinade, scraping off the ginger and garlic and discarding any leftover marinade.
  • Place in a baking pan or on a broiling pan and bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until done.
  • To finish sauce: Reheat wine reduction over medium heat.
  • Slowly add pieces of cilantro butter, whisking until sauce is lightly thickened. Do not boil.
  • Pour the sauce over the fish and serve.

Nutrition Facts : Calories 420.8, Fat 23.1, SaturatedFat 9, Cholesterol 92.8, Sodium 947.9, Carbohydrate 3.8, Fiber 0.3, Sugar 0.7, Protein 42.9

GRILLED HALIBUT WITH CILANTRO GARLIC BUTTER



Grilled Halibut with Cilantro Garlic Butter image

Delicious! My husband absolutely loves this recipe! Fish is simply seasoned with lime juice, then served with a cilantro lime garlic sauce. Serve over a bed of greens with a nice loaf of bread for a complete meal.

Provided by SerenaBloom

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 33m

Yield 4

Number Of Ingredients 8

4 (6 ounce) fillets halibut
1 lime, cut into wedges
salt and pepper to taste
3 cloves garlic, coarsely chopped
½ cup chopped fresh cilantro
1 tablespoon fresh lime juice
2 tablespoons butter
1 tablespoon olive oil

Steps:

  • Preheat a grill for high heat. Squeeze the juice from the lime wedges over fish fillets, then season them with salt and pepper.
  • Grill fish fillets for about 5 minutes on each side, until browned and fish can be flaked with a fork. Remove to a warm serving plate.
  • Heat the oil in a skillet over medium heat. Add the garlic; cook and stir just until fragrant, about 2 minutes. Stir in the butter, remaining lime juice and cilantro. Serve fish with the cilantro butter sauce.

Nutrition Facts : Calories 276.2 calories, Carbohydrate 3 g, Cholesterol 69 mg, Fat 13.1 g, Fiber 0.7 g, Protein 35.4 g, SaturatedFat 4.7 g, Sodium 173.9 mg, Sugar 0.4 g

BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

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