Fish Worcestershire Food

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TILAPIA IN WINE AND WORCESTERSHIRE



Tilapia in Wine and Worcestershire image

I almost didn't try this recipe, I just couldn't get my head around fish and worcestershire. So glad I tried it..I found the original recipe on a card at the seafood counter at my grocery store years ago. I've added butter and adjust the amount up or down depending on number of filets being cooked. I adjust Tabasco carefully. !!

Provided by Peg629

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
flour
salt and pepper
paprika
1 tablespoon olive oil
1 tablespoon butter
1 tablespoon white wine
1 tablespoon Worcestershire sauce
1/4 teaspoon hot sauce (to taste)

Steps:

  • Lightly flour fish filets.
  • Season with salt, pepper, paprika.
  • Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
  • Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
  • Remove and place on serving plates; serve with lemon wedges.

Nutrition Facts : Calories 181.6, Fat 8.4, SaturatedFat 3, Cholesterol 70.1, Sodium 140, Carbohydrate 0.9, Sugar 0.5, Protein 25.1

FISH WORCESTERSHIRE



Fish Worcestershire image

Make and share this Fish Worcestershire recipe from Food.com.

Provided by SharonP

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

2 lbs flounder or 2 lbs sole fillets
1 (10 1/2 ounce) can Campbell's Golden Mushroom soup
2 teaspoons Worcestershire sauce
1/4 teaspoon ground thyme

Steps:

  • Roll fish fillets and place in well buttered casserole.
  • Combine soup, worchestershire and thyme; pour over fish.
  • Bake, uncovered, in preheated hot oven (425 degrees F.) for twenty minutes or until fish flakes when you test it with a fork.
  • Sprinkle with parsley and serve with lemon wedges, if desired.

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  • Soy Sauce. Soy sauce is a pretty common kitchen staple, and if you have some on hand, food scientist Jules Clancy from Stonesoup says you can put it to use as a fish sauce substitute in any recipe.
  • Soy Sauce and Rice Vinegar. According to the award-winning food bloggers and cook book authors over at A Couple Cooks, the best mock fish sauce is a combination of (equal parts) soy sauce and rice vinegar.
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  • Soy sauce. As we mentioned, soy sauce is the best substitute for fish sauce and it is also the one that is easier to find. This replacement is also a great one for vegans and you can use it in both cold and cooked dishes.
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  • Fish broth. Fish broth is not as common as vegetable broth or chicken and beef broth but it is also a great substitute for fish sauce if you find it handy.


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