TILAPIA IN WINE AND WORCESTERSHIRE
I almost didn't try this recipe, I just couldn't get my head around fish and worcestershire. So glad I tried it..I found the original recipe on a card at the seafood counter at my grocery store years ago. I've added butter and adjust the amount up or down depending on number of filets being cooked. I adjust Tabasco carefully. !!
Provided by Peg629
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lightly flour fish filets.
- Season with salt, pepper, paprika.
- Combine olive oil, butter, wine, worcestershire and hot sauce in non-stick skillet, heat on medium-hi.
- Add tilapia, cook approximately 4 min; turn and cook on 2nd side for additional 4 minute.
- Remove and place on serving plates; serve with lemon wedges.
Nutrition Facts : Calories 181.6, Fat 8.4, SaturatedFat 3, Cholesterol 70.1, Sodium 140, Carbohydrate 0.9, Sugar 0.5, Protein 25.1
FISH WORCESTERSHIRE
Make and share this Fish Worcestershire recipe from Food.com.
Provided by SharonP
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Roll fish fillets and place in well buttered casserole.
- Combine soup, worchestershire and thyme; pour over fish.
- Bake, uncovered, in preheated hot oven (425 degrees F.) for twenty minutes or until fish flakes when you test it with a fork.
- Sprinkle with parsley and serve with lemon wedges, if desired.
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- Soy Sauce. Soy sauce is a pretty common kitchen staple, and if you have some on hand, food scientist Jules Clancy from Stonesoup says you can put it to use as a fish sauce substitute in any recipe.
- Soy Sauce and Rice Vinegar. According to the award-winning food bloggers and cook book authors over at A Couple Cooks, the best mock fish sauce is a combination of (equal parts) soy sauce and rice vinegar.
- Worcestershire Sauce. If you don’t have any of the above ingredients, chef Nigella Lawson suggests reaching for a bottle of Worcestershire sauce instead.
- Vegan Soy Sauce. Looking for a vegan alternative to fish sauce? You’re in luck: Sylivia Fountaine, chef and food blogger from Feasting at Home, has a recipe that nails the umami flavor of fish sauce...
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- Soy sauce. As we mentioned, soy sauce is the best substitute for fish sauce and it is also the one that is easier to find. This replacement is also a great one for vegans and you can use it in both cold and cooked dishes.
- Oyster sauce. If you like the taste of oysters, you will definitely love oyster sauce as a substitute for fish sauce in most of your dishes. You can find various oyster sauce kinds on the market, some with more or less salt as well as with different flavors.
- Vegan fish sauce. Vegans will be glad to discover that there is a viable alternative to the standard fish sauce that they can use so they can still enjoy their favorite recipes.
- Tamari. Tamari is similar to soy sauce and in many parts of the world, it is even considered a type of soy sauce. The ingredient is similar to soy sauce, yet this version contains miso paste and has a stronger taste.
- Worcestershire sauce. A less common but equally good substitute for fish sauce is Worcestershire sauce. Some brands of this sauce include fish sauce in its ingredients.
- Mushroom and soy sauce. If you don’t have any of the substitutes for fish sauce, you can always combine mushrooms and soy sauce into a tasty broth that will enhance the flavor of your food.
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- Coconut aminos. Coconut aminos can also replace fish sauce even if this substitute might not be as easy to find as the rest of them. You will find this alternative to be sweeter than fish sauce but it has a dark color that is similar to it.
- Hoisin sauce. Hoisin sauce is also one of the alternatives you can use if you are missing fish sauce from your kitchen. It is made of fermented soybean paste along with rice vinegar, sesame seeds, salt, garlic, and other ingredients according to the brand that sells it.
- Fish broth. Fish broth is not as common as vegetable broth or chicken and beef broth but it is also a great substitute for fish sauce if you find it handy.
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