FISH WITH TAHINI SAUCE
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Grease a baking dish and arrange the catfish in a single layer.
- Bake in the preheated oven until the fish flakes easily with a fork, 45 to 60 minutes.
- Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Once the fish is done, cut it into 1 inch cubes, and pour the tahini sauce overtop. Sprinkle with parsley to garnish.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 6.1 g, Cholesterol 80 mg, Fat 23.6 g, Fiber 2 g, Protein 30 g, SaturatedFat 4.5 g, Sodium 114.4 mg, Sugar 0.5 g
LEBANESE BAKED FISH WITH TAHINI SAUCE AND TOASTED PINE NUTS
An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley.
Provided by Liz DellaCroce
Categories Entree Main Course Main Dish
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Spray a baking dish with nonstick spray then place fish filets in a single layer. Drizzle with olive oil then sprinkle with salt and pepper. Bake until fish is tender and easily flakes with a fork, about 15-20 minutes.
- While the oven is warm, toast pine nuts on a baking sheet in the oven until golden brown, about 6-8 minutes on the second rack.
- While fish is baking, whisk the tahini sauce in a small bowl. Add the warm water 1-2 tablespoons at a time or until mixture becomes a nice saucy consistency.
- Once the fish is cooked, drizzle with tahini sauce and top with toasted pine nuts and minced parsley. Serve with lemon wedges.
Nutrition Facts : ServingSize 6 ounces, Calories 315 kcal, Carbohydrate 5 g, Protein 32 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 661 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g
BAKED WHOLE FISH WITH TAHINI MARINADE
Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 55m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Wipe the fish dry with paper towels.
- Place the tahini, garlic, vegetable oil, soy sauce, ginger, lemon juice and pepper in a food processor and puree until smooth. Mix in the thyme and spread the mixture over the fish, inside and out. Sprinkle with scallions and bake for 45 minutes to 1 hour, or until the fish is cooked. Sprinkle with toasted sesame seeds and serve.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 21 grams, Fiber 3 grams, Protein 72 grams, SaturatedFat 4 grams, Sodium 415 milligrams, Sugar 1 gram
BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES
Here is a recipe for baked whole fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily away from the bone. Feel free to make with fillets if you prefer, just note that the cooking time will be less.
Provided by The Flying Chef
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 32
Steps:
- I use 2 pans for the cooking 1 for each fish, I put the same amount of ingredients listed above per pan. By that I mean 1/3 cup lime per pan 1/2 cup wine per pan etc -- Or double up and eye ball dividing mixture evenly among pans.
- Combine lime juice, wine, water, lemongrass, coriander and parsley in a bowl. Place fish in baking dish and pour mixture over, repeating for second pan.
- Cover with foil and bake at 190c for 25-30 Min's until fish are tender and cooked through.
- Tahini Sauce.
- Blend or Process Tahini ingredients until just combined about a minute.
- Transfer to a pan and heat until sauce thickens and is heated through.
- To Serve pull skin back from one side of fish and using a fork pull fish meat off from top to bottom. You will find it flakes off real easy and you shouldn't end up with many bones in fish meat. Repeat to the other side, place fish meat neatly on plate and pour tahini sauce over. Serve with tempura vegetables with dipping sauce recipe below.
- Vegetables.
- You can use just about any mix of vegetables, above recipe is just a suggestion. This is also the same way to make seafood tempura you can also make this as a starter with a mixture of seafood and vegetables.
- Cut seaweed into 5cm squares, halve the sheet and cut into 2cm-wide strips. Brush strips with water and wrap tightly around noodles in the middle, reserve noodle bunches.
- Mix all the ingredients for the batter together, this should not be a smooth batter, but should have a few lumps of flour in it. It is best made just before beginning to deep fry. Always make with iced or chilled water and never leave batter to sit for to long before using.
- Heat oil to moderately hot 170c in wok or deep pan. Dust chopped vegetables, except seaweed squares, lightly in flour. Dip seaweed squares and other ingredients into batter, drain excess batter, deep fry ingredients, in batches until golden. Drain on absorbent paper. Only fry small amounts at a time to allow for oil to come back to correct temperature before next batch is added.
- Finally deep fry noodle bunches and serve as a garnish.
- Combine all sauce ingredients stir to mix.
- Serve tempura immediately with individual bowls of dipping sauce.
- Recipe for Dashi.
- If you can't get instant dashi here is a recipe for primary dashi. The recipe makes quite a lot but if you make Japanese often it will keep in the fridge for a few days and last in the freezer for a month but it will lose some of it's delicate flavour and aroma.
- 15g dried kelp (konbu).
- 1 litre cold water.
- 15g large smoked dried bonito flakes (katsuobushi).
- Wipe kelp with a damp cloth, cut into 3-4 large pieces. Place kelp in a large saucepan with water, cook uncovered, about 10 Min's or until just about to come to a boil.
- Remove kelp, bring liquid to boil and add another 1/4 cup cold water along with bonito flakes, return just to a boil, remove from heat immediately.
- Strain dashi through a muslin-lined sieve into another pan.
Nutrition Facts : Calories 658.7, Fat 27.3, SaturatedFat 4, Cholesterol 46.5, Sodium 1751.8, Carbohydrate 83.5, Fiber 11, Sugar 9.4, Protein 20.6
CATFISH FILLETS WITH EGYPTIAN TAHINI SAUCE
Steps:
- Coarsely chop garlic and in a blender purée with tahini, water, lemon juice, cumin, and salt until smooth.
- Using the flat side of a large knife coarsely crush coriander seeds. Pat catfish dry and season with salt and pepper. In a 10-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté fish 2 minutes. Turn fish over, sprinkling crushed coriander around it, and sauté 2 minutes more, or until just cooked through. Divide tahini sauce between 2 plates and top with fish, crushed coriander and oil from skillet, and parsley.
More about "fish with tahini sauce food"
WHITE FISH WITH TAHINI SAUCE - CHEF TARIQ
From cheftariq.com
Total Time 30 minsCalories 1101 per serving
YOTAM OTTOLENGHI’S CHILLI FISH WITH TAHINI - THE HAPPY …
From thehappyfoodie.co.uk
FISH WITH TAHINI SAUCE, POMEGRANATE AND FENNEL
From gourmettraveller.com.au
BAKED FISH IN TAHINI | THE STAR
From thestar.com
BAKED FISH PACKETS WITH LEMON-TAHINI SAUCE - FEED ME …
From feedmephoebe.com
ARAB BAKED FISH WITH TAHINI SAUCE RECIPE - HELLO …
From helloworldmagazine.com
TAHINI SAUCE - ONCE UPON A CHEF
From onceuponachef.com
10 BEST FISH WITH HOLLANDAISE SAUCE RECIPES - YUMMLY
From yummly.com
FISH ROASTED IN LEMONS & TAHINI - COOK FOR YOUR LIFE
From cookforyourlife.org
BAKED FISH WITH TAHINI SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (24)Total Time 19 minsCategory Dinner, EntreeCalories 439 per serving
FISH WITH TAHINI SAUCE - MSN
From msn.com
FISH WITH TAHINI SAUCE? – MAKEHUMMUSNOTWAR
From makehummusnotwar.com
BAKED WHOLE FISH WITH TAHINI MARINADE RECIPE - FOOD NEWS
From foodnewsnews.cc
PAN-FRIED FISH WITH BASBAS TAHINI SAUCE – AMAL'S PANTRY
From amalspantry.com
CHILE FISH WITH TAHINI RECIPE | HALIBUT RECIPES - FULTON FISH MARKET
From fultonfishmarket.com
FISH BAKED IN TAHINI SAUCE (RECIPE) - POLLY CASTOR
From pollycastor.com
WHAT TO COOK WITH TAHINI SAUCE? : COOKING
From reddit.com
BAKED FISH IN TAHINI SAUCE? – MAKEHUMMUSNOTWAR
From makehummusnotwar.com
FISH WITH TAHINI SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
BAKED FISH IN TAHINI SAUCE (SINIYET SAMAK BIL TAHINEH) | SAVEUR
From saveur.com
LEBANESE BAKED SPICY FISH IN WITH TAHINI SAUCE RECIPE - DELICIOUS …
From allfood.vip
BAKED FISH WITH TAHINI SAUCE RECIPE BY GREEK.COOKERY | IFOOD.TV
From ifood.tv
TASTY RECIPES: FISH WITH TAHINI SAUCE
From recipes4bestrecipes.blogspot.com
BAKED FISH WITH TAHINI SAUCE (FALASTIN, SAMI TAMIMI) - MOTHER CITY …
From mothercityfish.co.za
BAKED FISH WITH TAHINI SAUCE (SAMAK BIT-TARATUR) - JANINE'S RECIPES
From janinesrecipes.com
ROASTED HALIBUT WITH TAHINI SAUCE RECIPE | MYRECIPES
From myrecipes.com
BAKED FISH WITH PISTACHIO AND TAHINI (SAMKE HARRA) RECIPE : SBS FOOD
From sbs.com.au
TOP 10 TAHINI SAUCE RECIPES - THE SPRUCE EATS
From thespruceeats.com
SPICY FISH WITH TAHINI SAUCE - SAMKEH HARRA | FISH DISHES, WHOLE FISH ...
CHILE FISH WITH TAHINI - THE WASHINGTON POST
From washingtonpost.com
CHILE FISH WITH TAHINI RECIPE | HALIBUT RECIPES - FULTON FISH MARKET
From fultonfishmarket.com
BAKED FISH WITH TAHINI SAUCE - WOWFOOD.GURU
From wowfood.guru
CHILLI FISH WITH TAHINI AND MINT RICE RECIPE - BBC FOOD
From bbc.co.uk
PAN SEARED WHITEFISH IN TAHINI SAUCE - BUDGET101.COM™
From budget101.com
BAKED FISH PACKETS WITH LEMON-TAHINI SAUCE - GLUTEN FREE RECIPES
From fooddiez.com
BAKED FISH WITH TAHINI SAUCE & MEDITERRANEAN AROMAS
From fishfromgreece.com
LEBANESE SAMKEH HARRA RECIPE - SPICY TAHINI FISH RECIPE
From mamaslebanesekitchen.com
FISH WITH GREEN TAHINI - THE WASHINGTON POST
From washingtonpost.com
SYRIAN FISH WITH SUMAC TAHINI SAUCE (TAJEN SAMAK) - KAVEY EATS
From kaveyeats.com
FISH WITH TAHINI - COOKEATSHARE
From cookeatshare.com
TROUT WITH TAHINI SAUCE | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love