Fish With Herbs And Lime Food

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FISH SKEWERS WITH HERBS AND LIME



Fish Skewers With Herbs and Lime image

In this simple, speedy recipe, meaty cubes of fish are marinated with fish sauce and red-pepper flakes, then lined up on skewers and grilled until seared at their corners, but still juicy and tender inside. Topped with herbs and lime juice, it's a minimalist take that lets the flavors of good, fresh fish shine through. If you have a fish basket and would rather line up the cubes inside that, go right ahead. Just watch it carefully and adjust the cooking time if needed. If you're looking to add a sauce, this is lovely served with some garlic-spiked yogurt on the side.

Provided by Melissa Clark

Categories     seafood, skewers and kebabs, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 garlic cloves, finely grated, pressed or minced
1 tablespoon fish sauce
1/4 teaspoon red-pepper flakes
3 tablespoon extra-virgin olive oil
1 pound thick, dense fish steaks, such as tuna or swordfish, cut into 1 1/2-inch pieces
Lime wedges, for serving
2 scallions, white and green parts, trimmed and thinly sliced
1/3 cup chopped dill, mint, parsley, cilantro or a combination

Steps:

  • Heat the grill to high. In a mixing bowl, combine garlic, fish sauce and red-pepper flakes. Whisk in oil. Add fish cubes and gently toss to evenly coat. Let marinate while the grill heats up.
  • Thread marinated fish onto metal or pre-soaked bamboo skewers (see Tip), pushing them up so they touch. This keeps them from overcooking.
  • When the grill is hot, lightly brush the grates with oil and add the skewers. Cook until slightly charred in places, about 2 to 4 minutes, rotating them carefully halfway through.
  • Transfer to a serving platter, and immediately squeeze 2 or 3 lime wedges on top of the fish while still hot. Garnish fish with scallions and herbs, and serve with more lime wedges on the side.

BAKED SEA BASS WITH HERBS AND LIME



Baked Sea Bass With Herbs and Lime image

The roasted lime gives this dish that extra 'oomph'. Serve the fish with grilled or steamed vegies and potatoes. Please note, herbs I have used in this recipe is what's available locally.. You may want to try with fresh oregano or marjoram even..

Provided by AaliyahsAaronsMum

Categories     Bass

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 whole sea bass, scaled and gutted
6 -7 tablespoons olive oil
3 limes
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
1 garlic clove, grated
1 small red onion, finely sliced
salt & freshly ground black pepper

Steps:

  • Pre-heat the oven to gas mark 6/400F/200°C
  • Scale the fish well (ask your fishmonger to do it for you) and cut off the fins.
  • Wash the fish thoroughly under cold running water and pat dry with kitchen paper.
  • Make slashes diagonally across the fish, about 4 cuts on each side.
  • Place the fish in an oiled roasting tray and brush lightly with some of the oil.
  • Grate the zest of 1 lime and squeeze the juice.
  • In a bowl, mix the juice and zest with the chopped herbs, grated garlic and finely sliced red onion and stuff the mixture into the slashes.
  • Cut the remaining 2 limes in 4s and place alongside the fish.
  • Season the fish and lime with salt and freshly milled black pepper and drizzle over the remaining oil.
  • Place the tray on the middle shelf of the oven for about 25-30 minutes (depends on the size of the fish) until the flesh feels just firm when pressed.
  • If you want to double-check that the fish is cooked, part some of the flesh down to the bone and see if it flakes.
  • Place the fish on a serving plate and pour the remaining juices from the tray onto the fish.
  • To serve, place the roasted lime alongside the fish or you may want to squeeze the lime on the fish and then place the squeezed lime on the side for garnish!

Nutrition Facts : Calories 203.1, Fat 20.4, SaturatedFat 2.8, Sodium 2.7, Carbohydrate 7.4, Fiber 1.7, Sugar 1.6, Protein 0.6

LIME HERB GRILLED HALIBUT



Lime Herb Grilled Halibut image

A nutritious and delicious meal grilled in no time. The halibut first marinates in a spicy herbal marinade and then a splash of the marinade goes on the grilled fish. You can use any firm flesh fish for this recipe. See if you don't find yourself excited about eating grilled fish more often.

Provided by Marisa Franca

Categories     Main Course     Seafood dish

Time 53m

Number Of Ingredients 10

1/4 cup lime juice (fresh lime)
1/4 cup olive oil (extra virgin)
4 garlic cloves (minced)
1 tsp lime zest
2 tbsp Hot Sauce
1/4 cup fresh basil (minced)
1 tbsp capers (rinsed in cold water)
1/2 tsp Seasoned Salt
1/2 tsp Coarsely Ground Black Pepper
4 Halibut Steaks of Fillets (same thickness ***see notes)

Steps:

  • Mix the lime juice, olive oil, garlic, lime zest and hot sauce in a blender or food processor.
  • Stir in the fresh minced basil and rinsed capers.
  • Place the fish in a single layer in a resealable bag or a flat glass casserole. Pour half of the marinade over the fish and seal the resealable bag or if using a glass casserole cover with plastic wrap. Save the other half for when the fish is done.
  • Marinate for 30 minutes in the refrigerator turning the meat occasionally to redistribute the marinade. Do not marinate any longer or the lime will "cook" the fish.
  • When ready to grill the fish, remove from the marinade and place on a platter. Gently blot the fish with paper towels. Discard the fish marinade.
  • Season the fish on both sides with the Seasoned Salt and Black Pepper.
  • Oil the grill grates or us grill spray oil on the grates before lighting the grill.
  • Heat the grill to medium high heat 450 ℉.
  • Grill the fish until just cooked though 4 minutes per side. It may differ depending on your thickness of fish. A perfect medium is 130 ℉ to 135 ℉.
  • Divide the halibut among 4 plates. Stir the remaining marinade and drizzle over the fish.

Nutrition Facts : Calories 284 kcal, Carbohydrate 2 g, Protein 31 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 638 mg, ServingSize 1 serving

FISH CAKES WITH HERBS AND CHILES



Fish Cakes with Herbs and Chiles image

Provided by Melissa Clark

Categories     dinner, lunch, main course

Time 3h45m

Yield 6 to 8 servings

Number Of Ingredients 19

2 tablespoons olive oil, more for frying
2 garlic cloves, smashed and peeled
1 pound firm white fish fillets, such as hake, black sea bass or flounder
1 1/2 teaspoons kosher salt, more as needed
1/4 teaspoon black pepper
2 tablespoons dry vermouth or white wine
1 pound Russet or potatoes, peeled and thinly sliced (2 cups)
2 eggs
3 tablespoons roughly chopped cilantro
3 tablespoons roughly chopped basil
1 scallion, white and green parts finely chopped
1 serrano chile, seeded and minced
Pinch cayenne
Finely grated zest of 1 small lime
1/3 cup panko bread crumbs
1/2 cup all-purpose flour
3 tablespoons chopped lime pickle or preserved lemon (optional)
1/2 cup mayonnaise
Lime wedges, for serving

Steps:

  • In a large skillet over medium heat, heat olive oil. Add garlic and cook until golden brown at the edges, about 2 minutes.
  • Season fish with 1 teaspoon salt and the pepper, add to pan and let cook for 1 minute. Add vermouth and 2 tablespoons water. Turn heat to low, cover and cook until fish is just barely cooked through, 8 to 10 minutes. Move fish to a plate, keeping any liquid and garlic in skillet.
  • In the same skillet over high heat, add potatoes, remaining 1/2 teaspoon salt and water to just cover. Bring to a boil, reduce to simmer, cover and cook until tender, about 15 minutes.
  • Flake fish. Drain potatoes and garlic and place in a large bowl. Roughly mash potatoes and garlic, then add flaked fish, eggs, cilantro, basil, scallion, chile, cayenne, lime zest and panko and combine. Season with salt if needed. Cover and chill for at least 3 hours.
  • Place flour on a plate. Form generous 1/4 cup fish patties about 1/2 inch thick. Dip patties into flour to lightly coat each side.
  • In a large, preferably nonstick skillet, heat an 1/8 inch of olive oil over medium heat. Cook fish cakes until golden brown, about 5 to 8 minutes each side, adding more oil as needed. Move to a paper towel-lined plate.
  • If using lime pickle or preserved lemon, stir into mayonnaise. Serve fish cakes with the mayonnaise (with or without pickles) and lime wedges.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 13 grams, Carbohydrate 16 grams, Fat 16 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 3 grams, Sodium 281 milligrams, Sugar 1 gram, TransFat 0 grams

FISH WITH HERBS AND LIME



Fish With Herbs and Lime image

This is from the Moosewood cookbook. I made this with red snapper and didn't alter the recipe at all. It is really easy to make and very yummy! Caribbean flavors. Serve with a black bean salad and rice pilaf. Eat it the day it is made.

Provided by dicentra

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 cod fish fillets (firm fish fillets) or 4 red snapper fillets (firm fish fillets)
1/4 cup lime juice
4 garlic cloves, minced
1/2 cup chopped fresh parsley
1/2 cup chopped scallion
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1 teaspoon sweet paprika
1 cup diced fresh tomato

Steps:

  • Preheat oven to 375.
  • In a medium bowl, mix the lime juice, garlic, parsley, scallions, rosemary, thyme, paprika and tomatoes. Place the fillets in an unoiled baking dish and spread the topping over the fish.
  • Cover tightly with foil and bake for about 25 minutes, until the fish flakes easily with a fork.

Nutrition Facts : Calories 215, Fat 1.9, SaturatedFat 0.4, Cholesterol 99.3, Sodium 134.3, Carbohydrate 5.9, Fiber 1.6, Sugar 1.9, Protein 42.3

COCONUT POACHED COD WITH GINGER AND LIME



Coconut Poached Cod with Ginger and Lime image

This flavorful weeknight meal features cod and bok choy poached in an aromatic, Thai-inspired broth topped with fried ginger, chilies, and lime wedges.

Provided by Karishma Pradhan

Categories     Dinner     Soup

Time 30m

Yield 4

Number Of Ingredients 17

4 (6-ounce) cod fillets
1 1/2 teaspoons kosher salt
2 limes, zested and juiced (3 tablespoons juice, divided)
1 red Fresno chili, thinly sliced
3 tablespoons canola oil
2 tablespoons minced ginger (from about a 2-inch piece)
3 cloves garlic, minced
1 tablespoon lemongrass, thinly sliced (from about a 1 trimmed stalk)
2 (13.5 ounce) cans full-fat coconut milk
2 teaspoons fish sauce
1 tablespoon brown sugar
8 ounces baby bok choy, ends trimmed and stalks separated
To serve
Fried ginger
Pickled chilies
Lime wedges
1 cup loosely packed fresh cilantro, leaves and tender stems chopped

Steps:

  • Pickle the chilies: In a small bowl combine 2 tablespoons lime juice and chilies. Set aside until you're ready to serve.

Nutrition Facts : Calories 709 kcal, Carbohydrate 23 g, Cholesterol 94 mg, Fiber 4 g, Protein 45 g, SaturatedFat 37 g, Sodium 891 mg, Sugar 6 g, Fat 53 g, UnsaturatedFat 0 g

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