EGGPLANT AND BEEF STIR-FRY
Provided by Bon Appétit Test Kitchen
Categories Beef Stir-Fry Quick & Easy Dinner Eggplant Bon Appétit Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Set dressing aside.
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 tablespoons oil between batches, cook eggplant until golden brown, 2-3 minutes per side. Transfer eggplant slices to a medium bowl. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside.
- Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Add remaining chile, ginger, 1 teaspoon garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add eggplant mixture (with liquid) to skillet and toss to mix well.
- Divide noodles or rice among bowls. Spoon stir-fry over. Drizzle reserved dressing over stir-fry and garnish with remaining 2 tablespoons chopped mint.
STIR-FRIED EGGPLANT
Steps:
- Heat 2 tablespoons olive oil in a large skillet over high heat. Add 1 cubed Japanese eggplant and 3 smashed garlic cloves; stir-fry until tender, about 5 minutes. Add 1 pint grape tomatoes and cook until softened, about 5 more minutes. Season with salt and a pinch of sugar. Top with a handful of chopped cilantro.
- Serves: 4; Calories: 110; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 2 grams; Total carbohydrates: 12 grams; Sugar: 5 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 127 milligrams
Nutrition Facts : Calories 110 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 12 grams, Fiber 6 grams, Protein 2 grams, Sugar 5 grams
SZECHWAN EGGPLANT STIR-FRY
Steps:
- Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
- Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
- After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.
EGGPLANT THAI STIR FRY
Each piece of eggplant is dark and shiny and plump and soft, with wonderful complex flavors coming through-hot, sour, salty, and sweet! Adapted from Friedas.
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 3-4
Number Of Ingredients 15
Steps:
- Mix the seasonings in a bowl until the sugar is dissolved and set aside.
- Rinse and dry the eggplant and cut off stems; don't peel. Quarter them lengthwise and cut each quarter into 2-inch wedges. Set aside.
- In a small bowl, dissolve the cornstarch with the water and sesame oil. Set aside.
- Heat a large, heavy skillet(or wok) over high heat for 30 seconds. Add the olive oil with the chili-pepper oil(or red pepper flakes), swirl, and heat for 30 seconds. Throw in the garlic, ginger, and scallions and stir rapidly for 15 seconds.
- Add the eggplant wedges and stir with a spatula in flipping and gentle pressing motions for 2-5 minutes to expose them to the oil.
- Turn heat down to medium high and continue to turn and press lightly for 4-7 more minutes, until the wedges are slightly browned and flattened. Don't press them hard, or they might break and become messy.
- Turn the heat back up to high. Give the seasonings a stir and pour over the eggplant. Stir in scooping and lifting motions for about 30 seconds; give the cornstarch mixture a stir and add to the sauce. Cook to desired doneness.
- Toss quickly, then place into a hot serving dish. Enjoy!
- Makes 3 to 4 servings.
EGGPLANT AND BELL PEPPER STIR-FRY
Using typical vegetables you would have on your grocery list and cooking a simple, healthy and quick meal. Serve this eggplant stir-fry over a bed of rice.
Provided by TYNHEIDS
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix water and bouillon together in a small bowl until dissolved; set aside.
- Meanwhile, heat oil in a deep, nonstick pan over medium-high heat. Add onion and saute until translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add eggplant, bell peppers, and 3 tablespoon hoisin sauce; mix together ensuring all vegetables are thinly coated by the hoisin. If not, add more. Stir-fry until vegetables are tender, about 3 minutes. Add broth and simmer for 5 minutes.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 21.2 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 6.8 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 202.1 mg, Sugar 10.3 g
SZECHWAN EGGPLANT STIR-FRY
Had some Chinese eggplants on hand with nothing to do so I checked around online and put something together on my own to eat with rice. Other recipes I've seen mentioned ginger, peanut oil, chili and green onions, but I didn't have any on hand.
Provided by Nyx9013
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In medium pan at medium heat, add butter or olive oil then minced garlic.
- When garlic turns light brown, add eggplant and stir occasionally for about 3 minutes.
- In separate bowl stir soy sauce, sugar, potato starch, sesame oil, rice vinegar.
- Add 1/2 cup chicken broth to the eggplant and let cook for about 2 minutes.
- Add the previously mentioned mixture to the mix, along with the celery.
- Turn down heat to a low and cook for another minute or so.
- Add pepper and cilantro to taste and leave on the burner until ready to serve.
- Tip: Would probably taste pretty good with mushrooms.
Nutrition Facts : Calories 151.3, Fat 5.4, SaturatedFat 0.8, Sodium 622.9, Carbohydrate 24.9, Fiber 12.1, Sugar 12, Protein 5.2
STIR-FRY EGGPLANT
Provided by Marian Burros
Categories easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Sauté onions and garlic in hot oil for 2 minutes.
- Arrange eggplant in single layer in skillet. Cook about 4 minutes, turning to brown lightly on both sides.
- Add broth and soy sauce; cover and simmer about 15 minutes, until eggplant is tender.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 208 milligrams, Sugar 5 grams, TransFat 0 grams
STIR-FRIED BEEF WITH EGGPLANT
Number Of Ingredients 17
Steps:
- Trim fat from beef steak cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, 1 tablespoon vegetable oil, the garlic, 1 teaspoon cornstarch, the salt and white pepper in medium bowl. Cover and refrigerate 30 minutes.Place beans in bowl cover with warm water. Stir beans about 2 minutes to remove excess salt. Remove beans from water drain well.Pare eggplant cut into 1/4-inch pieces. Mix eggplant, beans and gingerroot. Cut green onions diagonally into 2-inch pieces. Mix 2 tablespoons cornstarch, the water, sugar and soy sauce.Heat wok until very hot. Add 2 tablespoons vegetable oil tilt wok to coat side. Add beef stir-fry 2 minutes or until beef is brown. Remove beef from wok.Heat wok until very hot. Add 3 tablespoons vegetable oil tilt wok to coat side. Add eggplant mixture stir-fry 1 minute. Add broth heat to boiling. Cover and simmer 2 minutes. Add cornstarch mixture cook and stir 20 seconds or until thickened. Add beef and green onions cook and stir 1 minute or until beef is hot.3 servingsFrom "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
More about "eggplant and beef stir fry food"
EGGPLANT AND BEEF STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
4/5 (24)Estimated Reading Time 2 minsServings 4Total Time 30 mins
- Whisk 2 Tbsp. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. garlic, sugar, and 2 Tbsp. water in a medium bowl. Set dressing aside.
- Heat 2 Tbsp. oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 Tbsp. oil between batches, cook eggplant until golden brown, 2–3 minutes per side. Transfer eggplant slices to a medium bowl. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside.
- Heat remaining 1 Tbsp. oil in same skillet over medium-high heat. Add remaining chile, ginger, 1 tsp. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add eggplant mixture (with liquid) to skillet and toss to mix well.
- Divide noodles or rice among bowls. Spoon stir-fry over. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. chopped mint.
BASIL, BEEF AND EGGPLANT STIR-FRY - MARION'S KITCHEN
From marionskitchen.com
Servings 4Estimated Reading Time 50 secs
BEEF STIR-FRY WITH LEEK AND EGGPLANT RECIPE | EAT SMARTER USA
From eatsmarter.com
BEEF EGGPLANT STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHINESE EGGPLANT AND GREEN PEPPER SHREDDED STIR FRY - | A ...
From adailyfood.com
QUICK EGGPLANT STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
EGGPLANT AND BEEF STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
OLD FASHIONED BEEF STEW WITH EGGPLANT - THE GREEK FOODIE
From thegreekfoodie.com
BEEF WITH EGGPLANT - BEYOND KIMCHEE
From beyondkimchee.com
CHINESE STIR-FRIED EGGPLANT AND GREEN BEANS - THE PLANT ...
From theplantbasedwok.com
EGGPLANT GROUND BEEF SKILLET RECIPE - LOW CARB YUM
From lowcarbyum.com
EGGPLANT STRING BEAN STIR-FRY RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
HAMBURGER AND EGGPLANT RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
EGGPLANT AND BEEF STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
EGGPLANT STIR-FRY - TODAY.COM
From today.com
STIR-FRIED EGGPLANT WITH GINGER | RACHAEL RAY IN SEASON
From rachaelraymag.com
STIR-FRIED GARLIC BASIL THAI EGGPLANT RECIPE ...
From dobbernationloves.com
EGGPLANT STIR FRY - SPICE THE PLATE
From spicetheplate.com
FROM BAKED CHICKEN MEATBALLS TO EGGPLANT STIR-FRY, 5 EASY ...
From flipboard.com
EGGPLANT STIR-FRIED MEAT - MISS CHINESE FOOD
From misschinesefood.com
EGGPLANT BEEF STIRFRY RECIPE - HEALTHY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EGGPLANT BEEF STIR FRY RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPICY EGGPLANT STIR-FRY RECIPE - COOKING HAWAIIAN STYLE
From cookinghawaiianstyle.com
STIR-FRIED EGGPLANT WITH CHILLI AND GINGER - GOOD FOOD
From goodfood.com.au
CHINESE EGGPLANT WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
RECIPE: HOISIN BEEF & VEGETABLE STIR-FRY WITH FAIRY TALE ...
From blueapron.com
BEEF STIR FRY WITH EGGPLANT, MUSHROOMS AND BEAN SPROUTS ...
From annieschamorrokitchen.com
EGGPLANT & BEEF DISH RECIPE - FOOD NEWS
From foodnewsnews.com
BEEF AND EGGPLANT STIRFRY WITH OYSTER SAUCE
From overseaspinoycooking.net
EGGPLANT AND BELL PEPPER STIR FRY RECIPES (42) - COOKPAD
From cookpad.com
BEEF AND EGGPLANT STIR FRY 茄子炒牛肉 - UNCLE BILL'S KITCHEN
From unclebillskitchen.com
SPICY BEEF MINCE STIR FRY WITH EGGPLANT AND MUSHROOMS
From supergoldenbakes.com
SPICY EGGPLANT AND ZUCCHINI STIR-FRY WITH ... - FOOD & WINE
From foodandwine.com
10 BEST EGGPLANT GROUND BEEF RECIPES - YUMMLY
From yummly.com
CHINESE TOMATO EGG STIR FRY | PICKLED PLUM
From pickledplum.com
EASY EGGPLANT STIR-FRY RECIPE - EATINGWELL
From eatingwell.com
BEEF AND TEMPURA EGGPLANT STIR-FRY RECIPE | CDKITCHEN.COM
From cdkitchen.com
10 BEST GROUND BEEF STIR FRY VEGETABLES RECIPES | YUMMLY
From yummly.com
EASY EGGPLANT STIR FRY - GOOD OLD VEGAN - THE BEST VEGAN FOOD
From goodoldvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love