Fish With Celery Root Kale And Mushrooms Food

KALE AND MUSHROOM SIDE

Kale and Mushroom Side image

I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.

Provided by alluvcooking

Categories Side Dish Vegetables Greens

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 teaspoon grapeseed oil
1 onion, diced
½ cup sliced shiitake mushrooms
3 cloves garlic, minced
1 tablespoon butter
1 tablespoon wine vinegar
1 pinch salt and ground black pepper to taste
1 bunch kale leaves, torn (ribs removed and discarded)
½ teaspoon freshly grated nutmeg

Steps:

Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 18.5 g, Cholesterol 7.6 mg, Fat 5 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 75.4 mg, Sugar 2.7 g

FISH WITH CELERY ROOT, KALE AND MUSHROOMS

Fish With Celery Root, Kale and Mushrooms image

Provided by Trish Hall

Categories dinner, main course

Time 1h10m

Yield 6 servings

Number Of Ingredients 13

Ingredients

6 apples, cored and chopped
1 cup sparkling cider
1 tablespoon sherry vinegar
Dash of cayenne pepper
3 medium celery roots, peeled and cut in 1/4-inch strips
12 little onions, unpeeled
4 tablespoons olive oil
6 fillets of skate or a firm white fish (boneless, skinless chicken breasts may also be used)
1 1/2 ounces dried porcini mushrooms, ground as finely as possible in a spice mill or food processor
1 tablespoon walnut oil
3 cups cremini or button mushrooms, sliced
1 bunch kale, leaves torn from rib
1 lemon

Steps:

Preheat oven to 350 degrees.
Cook apples, 3/4 cup of the cider, vinegar and cayenne in a skillet over medium heat for about 30 minutes, or until soft, like apple sauce. When done, turn heat to low.
Meanwhile, toss celery roots and onions in a tablespoon of the olive oil, then spread on baking sheet and roast for 30 minutes in oven.
Coat fish in the dried mushrooms; then, saute at high heat in a mixture of one tablespoon of the olive oil combined with the walnut oil for a few minutes on each side. Then, put in oven for a few minutes. Fish are cooked when flaky. (Chicken breasts may take slightly longer to cook in the oven.)
Peel the onions.
Saute sliced mushrooms in the remaining olive oil. Add kale and cook for a minute or two; then, add the onions, celery root, juice of one lemon and the remaining cider and mix together.
To serve, spread apple sauce on a plate; put fish or chicken or top of that, and put vegetable mixture on top of that.

Nutrition Facts : @context http, Calories 677, UnsaturatedFat 13 grams, Carbohydrate 60 grams, Fat 20 grams, Fiber 11 grams, Protein 68 grams, SaturatedFat 3 grams, Sodium 225 milligrams, Sugar 32 grams, TransFat 0 grams

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