Fish Shrimp And Rice Stew Food

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FISH, SHRIMP AND RICE STEW



Fish, Shrimp and Rice Stew image

If you don't know what to choose between fish and shrimp, the easiest way to do it is enjoying them both, in the same dish. Try them in this rich stew with rice, garlic and tomato sauce, flavored with a hint of saffron. It's an exotic dish, but with a cozy vibe.

Provided by Vlad Popa

Categories     dairy-free, Fish & seafood, gluten-free, Main course, nut-free, Pasta & rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon vegetable oil
1 red onion, chopped
1 cup green beans
1 cup peas
6 shrimp
5 ounces of nile perch, diced
½ cup canned tomatoes
1 cup vegetable stock
2 garlic cloves, sliced
½ cup rice
1 teaspoon paprika powder
1 teaspoon saffron
pepper
parsley

Steps:

  • Heat the vegetable oil in a skillet over medium heat.
  • Add the red onion and cook it until it softens. Add the green beans and peas and cook them for 1-2 minutes.
  • Add the shrimp, Nile perch, canned tomatoes, and half of the vegetable stock. Cover them with a lid for the next 5 minutes.
  • Remove the lid, add garlic and rice. Season with paprika powder, and saffron. Pour the remaining vegetable stock and again, cover with a lid for the next 10 minutes.
  • Remove the lid, add pepper, parsley, and keep the pan on heat for the next 1-2 minutes.

Nutrition Facts : Calories 415 calories, Protein 56 grams, Fat 25 grams, Carbohydrate 10 grams

FISH AND SHRIMP STEW



Fish and Shrimp Stew image

This Fish and Shrimp Stew is made in the most delicious tomato and garlic broth. This classic Seafood Stew couldn't be easier to make and is always a huge hit.

Provided by Kristen McCaffrey

Categories     Dinner     Soup

Time 40m

Yield 6

Number Of Ingredients 15

1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1/4 tsp. red pepper flakes (optional, I use double that for a spicier soup)
2/3 cup parsley
3 tbsp. tomato paste
28 oz. canned San Marzano tomatoes
8 oz. clam juice
14 oz. fish stock
2 tbsp butter (or ghee for Whole30)
1/2 tsp. oregano
1/2 tsp. basil
Salt and pepper
1.5 lbs cod, sliced into 2 inch pieces
1 lb. raw shrimp

Steps:

  • Heat the olive oil over medium heat. Add the onion and cook for 5-7 minutes until beginning to become translucent. Add the garlic and red pepper flakes. Cook for 1-2 minutes, stirring often. Add the parsley and cook for 1-2 minutes. Stir in the tomato paste and cook for 1 minute.
  • Add the tomatoes, clam juice, and fish stock. Bring to a simmer and add the butter, oregano, and basil. Simmer for 10-15 minutes. At this point, you want to taste the broth and adjust the seasoning as needed. Add salt and pepper. If needed, add extra tomato paste for more tomato flavor. You can add red pepper flakes for more heat or some extra tomatoes if it is too spicy.
  • Make sure the broth is simmering and add the cod. Cook for 5 minutes. Then add the shrimp and cook for 4-5 minutes until opaque and cooked through.

Nutrition Facts : ServingSize 1.25 cups, Calories 271 cal, Carbohydrate 10 g, Fat 7 g, Protein 42 g, Fiber 3 g, SaturatedFat 3 g, Cholesterol 202 mg, Sodium 550 mg, Sugar 6 g

SHRIMP AND RICE STEW



Shrimp and Rice Stew image

Make and share this Shrimp and Rice Stew recipe from Food.com.

Provided by WKernan

Categories     Low Protein

Time 1h30m

Yield 8 1.5 cups, 8 serving(s)

Number Of Ingredients 16

8 ounces large shrimp
8 ounces chicken thighs (optional)
2 teaspoons salt
1/2 cup chopped shallot
2 tablespoons fish sauce
1 teaspoon sugar
3/4 teaspoon pepper
1 cup uncooked jasmine rice
2 teaspoons fresh ginger
2 teaspoons minced garlic
8 cups water
4 cups baby bok choy or 4 cups spinach
2 cups frozen peas
3/4 cup cilantro, chopped
1/4 cup mint
2 teaspoons lime juice

Steps:

  • Cut shrimp in half lengthwise. Cut shrimp pieces in half crosswise, and place in a large bowl. Cut chicken into 2-inch-wide strips, and add to bowl. Sprinkle.
  • with salt, and toss to coat. Let stand 10 minutes; rinse well. Add shallots, fish sauce, sugar, and 1/2 teaspoon pepper; stir to combine. Let stand at room temperature 30 minutes.
  • Place rice in a mini food processor. Process until rice is broken into very small pieces, about 2 minutes. (This also can be done in a spice grinder or coffee mill in 2 batches.) Set aside.
  • Place oil, ginger, and garlic in a large Dutch oven; cook over medium, stirring often, until fragrant and beginning to brown, 2 to 3 minutes. Add shrimp and chicken mixture and any accumulated juices; cook, stirring often, until shrimp turn pink, 5 to 6 minutes.+.
  • Stir in rice. Gradually stir in 8 cups water. Cover and increase heat to high.Bring to a boil, and cook 6 to 7 minutes. Uncover and reduce heat to medium. Cook, stirring often, until rice is tender and liquid is thickened, 18 to 20 minutes. Stir in bok choy, peas, and scallions; cook 2 minutes. Remove from heat. Stir in cilantro, mint, lime juice, and remaining 1/4 teaspoon pepper.

ASIAN SHRIMP STEW WITH STEAMED RICE



Asian Shrimp Stew with Steamed Rice image

This Thai stew doesn't simmer for hours -- coconut milk gives instant flavor and shrimp cook in mere minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 30m

Number Of Ingredients 14

1 cup long-grain white rice
2 tablespoons cornstarch
1/2 cup coconut milk
1 tablespoon sugar
1 tablespoon vegetable oil, such as safflower
2 yellow bell peppers (ribs and seeds removed), cut into 1-inch pieces
1 onion, cut into 1-inch pieces
4 garlic cloves, sliced
2 tablespoons minced peeled fresh ginger (from a 2-inch piece)
1/4 teaspoon red-pepper flakes
4 scallions, white and green parts separated and thinly sliced
Coarse salt
1 pound peeled and deveined medium shrimp (thawed if frozen), tails removed
1 to 2 tablespoons rice vinegar

Steps:

  • Cook rice according to package instructions; set aside, covered. Meanwhile, place cornstarch in a medium bowl. Gradually whisk in coconut milk, sugar, and 1 cup water; set aside.
  • In a large skillet, heat oil over medium. Add bell peppers, onion, garlic, ginger, red-pepper flakes, and scallion whites; season with salt. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.
  • Add coconut-milk mixture to skillet; raise heat to medium-high. Boil, stirring occasionally, until thickened, 1 to 2 minutes. Add shrimp, and cook just until opaque, 3 to 4 minutes. If necessary, adjust consistency of stew with a little bit of water; season with vinegar and salt to taste.
  • Fluff rice gently with a fork. Serve shrimp stew over rice, garnished with scallion greens.

Nutrition Facts : Calories 456 g, Fat 11 g, Fiber 2 g, Protein 29 g

THAI SHRIMP FRIED RICE



Thai Shrimp Fried Rice image

An easy version. Feel free to add some extra veggies, or sub another protein for the shrimp. This recipes lends itself to easily adjusting ingredients to your liking. Enjoy! Note: This will serve 2 as a main course or 4 as a side dish.

Provided by LifeIsGood

Categories     Rice

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 15

4 -5 cups cooked rice (can be made with fresh or 'old' leftover rice)
2 cups medium raw shrimp, peeled and deveined
3 garlic cloves, minced
1 fresh red chili peppers, minced or 1/4 teaspoon crushed dried chili, to taste
1 egg
3 green onions
1 carrots, grated or 1/4 cup frozen peas
1/4 cup fresh cilantro, chopped
1/8 teaspoon white pepper
3 tablespoons vegetable oil, divided
3 tablespoons fresh-squeezed lime juice
2 tablespoons fish sauce
1/2 tablespoon fish sauce
1 tablespoon soy sauce
1 teaspoon brown sugar

Steps:

  • Stir all 'stir fry sauce' ingredients together in a cup until sugar dissolves. Set aside.
  • Heat a wok or large frying pan over medium-high heat. Drizzle in 1-2 tablespoons oil, then add garlic and chili. Stir-fry 30 seconds to release the fragrance, then add shrimp. Stir-fry until shrimp turn pink and plump (2-3 minutes). If needed, add a little more oil or 1 teaspoons water to keep ingredients moist and sizzling.
  • Add carrot and fresh coriander and continue stir-frying 1-2 more minutes.
  • Add rice and drizzle the stir-fry sauce over. Use a large flat utensil or spoon, use a scooping motion to fry rice 2-3 minutes, or until sauce is well distributed.
  • Push rice aside to clear a space in the middle of your pan. Add 1-2 teaspoons more oil, then crack in the egg. Quickly scramble egg, gradually combining it with surrounding rice.
  • Remove from heat. Sprinkle over white pepper and stir in the green onion. Taste-test the dish for salt balance. At this point I usually add 2-4 teaspoons more fish sauce, as I like mine on the flavorful/salty side, but this also depends on how much rice you're making. If you happen to find it too salty, squeeze over some lime or lemon juice. Serve immediately and ENJOY!

Nutrition Facts : Calories 763.7, Fat 23.8, SaturatedFat 3.7, Cholesterol 93, Sodium 2334.2, Carbohydrate 120.2, Fiber 3.2, Sugar 6.9, Protein 15.6

FISH STEW WITH RICE



Fish Stew With Rice image

Provided by Mark Bittman

Categories     brunch, dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds small whiting, gutted, gilled and scaled
3 large carrots, sliced
1 large onion, chopped
2 sweet peppers, preferably Anaheim, chopped
1 mild dried chile
2 inches ginger, peeled and chopped
4 cloves garlic, chopped
1/2 cup short-grain rice
Salt and pepper
1/2 pound Italian or other fresh sausage, crumbled
Minced scallions for garnish
Cilantro or parsley for garnish

Steps:

  • In a large saucepan, cover the fish with 5 cups water, and bring to a boil. Turn off the heat, place the lid on and let sit for 20 minutes. Transfer the fish to a plate; when the fish is cool enough to handle, carefully remove the meat from the frames, and set aside; discard bones, head, fins, tail, etc. Strain the broth and return to the pot.
  • Add the remaining ingredients except the sausage and garnishes. Simmer gently, stirring occasionally, until the flavors are blended and carrots and rice are tender, about 15 minutes.
  • Add the reserved fish, along with the sausage, and cook another couple of minutes, or until the sausage is cooked through. Turn off the heat, taste and adjust seasoning, and let rest for a few minutes, or eat piping hot, with the garnishes.

Nutrition Facts : @context http, Calories 485, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 17 grams, Fiber 5 grams, Protein 44 grams, SaturatedFat 5 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams

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