FISH KABOBS
This is a delight to serve hot from the grill. Marinades about a pound of haddock and assorted veggies. Be sure to soak skewers for several hours if using wooden ones.
Provided by Aroostook
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the first three ingredients into 2 inch cubes.
- Soak wooden skewers for a few hours or overnight in water.
- Marinade fish and veggies for 4+ hours .
- Skewer and grill over medium heat for about 3 minutes.
- Turn and repeat.
MAYONNAISE BAKED FISH
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.
Provided by ItalianMan
Categories Tilapia
Time 23m
Yield 4 filets
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Place fish, in a lightly greased 9x13 baking dish.
- In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
- Spread mixture evenly over fish filets, then top with bread crumbs.
- Bake for about 10 minutes, or until fish is flaky.
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7
FISH KEBABS WITH PASTIS MAYONNAISE
Provided by Moira Hodgson
Categories dinner, main course
Time 27m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cut the monkfish into three-fourths-inch slices. Pull the thyme leaves off the sprig and chop up the fennel. Cut the bay leaves into thirds. Place the herbs in a bowl with the fish and add the oil and lemon juice. Stir and leave to marinate for one hour before cooking.
- Cut the tomato and onion into wedges. Remove the rind from the bacon and cut it into one-inch pieces. Thread four skewers with the monkfish, pieces of bay leaf, bacon, tomato and onion. Chill until needed. Mix the pastis mayonnaise ingredients.
- Preheat broiler or barbecue. Brush the kababs with some of the marinade and grill for about seven minutes, turning occasionally. Season with salt and pepper to taste. Serve with the mayonnaise, and a green salad.
Nutrition Facts : @context http, Calories 877, UnsaturatedFat 64 grams, Carbohydrate 15 grams, Fat 81 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 14 grams, Sodium 911 milligrams, Sugar 8 grams, TransFat 0 grams
GRILLED FISH KEBOBS WITH PARSLEY AND GARLIC BUTTER
Provided by Giada De Laurentiis Bio & Top Recipes
Time 1h58m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Kebobs: Put the salmon, halibut and tuna in a resealable plastic bag. In a medium bowl whisk together the olive oil, lemon zest, lemon juice, garlic, parsley, thyme, salt, and pepper. Pour the oil mixture over the fish and seal the bag. Refrigerate for 30 minutes. Thread each skewer with 2 pieces of salmon, 2 pieces of halibut and 2 pieces of tuna, alternating the fish on the skewers.
- Butter: In a small bowl, mix together the butter, garlic and parsley. Season with salt and pepper, to taste. Transfer the butter to the center of a 6-inch-square piece of plastic wrap. Fold the plastic over the butter and form it into a log, about 4-inches long and 1 1/2 inches in diameter. Refrigerate until firm, about for 1 hour. Slice the butter into 1/4 to 1/2-inch thick slices and transfer them to a plate.
- Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the fish with salt and pepper, to taste, and grill the skewers until opaque, about 3 to 4 minutes on each side. Arrange the skewers on a platter and serve the butter alongside.
FISH PATTIES WITH SPICY MAYONNAISE
From Australian Women's Weekly. These make a perfect appy, or a light lunch/dinner. The sauce is spicy if your curry paste is spicy, so take that into account if you don't like things too hot.
Provided by A la Carte
Categories < 30 Mins
Time 30m
Yield 20 patties
Number Of Ingredients 14
Steps:
- Process the fish through the egg until smooth.
- Transfer into a bowl and stir in the peanuts.
- Roll rounded tablespoons of the mixture into bballs and flatten slightly into patties.
- DDeep fry in hot oil in batches until browned and cooked through. Drain on paper towels if you wish.
- Meanwhile, make the mayonnaise: mix the mayo, 1 shallot, curry paste, chopped coriander, lime juice and 1 tsp of sugar. Make sure it's mixed well and chill if desired until the fish patties are cooked.
Nutrition Facts : Calories 71.6, Fat 5.5, SaturatedFat 0.9, Cholesterol 13.6, Sodium 88, Carbohydrate 5.2, Fiber 0.2, Sugar 1.8, Protein 0.9
FRUITY LAMB KEBABS WITH CHILLI MAYO
When the weather's bright take these fruity favourites al fresco and cook on the bbq
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 12
Steps:
- Mix the herbs, lemon juice, olive oil, garlic and some seasoning, add the lamb and turn to coat it in the marinade.
- Thread the lamb, peppers and pineapple onto 8 metal skewers, alternating the ingredients as you go. Heat the barbecue or a griddle pan to hot, then cook the skewers for 8-10 mins turning frequently.
- Meanwhile mix the mayo with the chilli, coriander and lime juice. Season and serve with the kebabs.
Nutrition Facts : Calories 580 calories, Fat 41 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 24 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.4 milligram of sodium
SPICY THAI FISH KEBABS
Perfect for a light supper or lunch
Provided by Good Food team
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/gas 4/ fan 160C. Line a baking tray with foil and brush lightly with oil.
- Mix the spices and oil in a shallow bowl and season well. Roll the fish in the spice mixture, then loosely concertina it on 4 skewers. Follow with 2-3 chunks of pepper and onion per skewer and finish with a cherry tomato.
- Roast the skewers on the foil for 8-10 minutes or until the fish is white and opaque. Stir the parsley into the yogurt, then add the lemon juice and salt and pepper to taste. Serve with the kebabs and rice.
Nutrition Facts : Calories 215 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 2.07 milligram of sodium
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MEDITERRANEAN FISH KEBABS - RELUCTANT ENTERTAINER
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Reviews 1Category Main CourseCuisine MediterraneanEstimated Reading Time 3 mins
- In a medium bowl, combine all ingredients for the marinade: parsley, marjoram, rosemary, garlic, lemon juice and zest, honey, salt, cumin, and avocado oil. Whisk to combine, then add fish pieces to the bowl and toss to coat. Allow fish to marinate for 15-20 minutes. After fish has marinated, thread 1 piece of fish onto a soaked skewer, followed by a cherry tomato, a cod piece, another cherry tomato, and a final fish piece—in total, each skewer should have 3 pieces of fish and 2 cherry tomatoes. Repeat until all fish is used.
- Heat grill to about 375 degrees. Oil the grates well with an oiled rag. Place fish onto grill and cook for 3-4 minutes per side. If desired, brush or drizzle the remaining marinade onto the fish at the beginning of the grilling process.
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