Fish Head Soup Filipino Style Food
FISH SINIGANG
This is a Filipino fish soup with vegetables cooked in sour broth.
Provided by Vanjo Merano
Categories Main Course
Number Of Ingredients 13
Steps:
- Slice the fish as needed. Sprinkle salt all over the fish slices and then rub all over. Let it stay for at least 15 minutes.
- Heat oil in a pan. Fry the fish slices until golden brown. Turn it over and perform the same step on the opposite side. Remove fish from the pan. Place in a clean plate. Set aside.
- Boil water in a large cooking pot. Add tomato, onion, and radish. Continue boiling for 5 minutes.
- Add Knorr Sinigang sa Sampaloc Mix. Stir.
- Put the fried fish slices into the pot. Let the liquid boil. Adjust the heat between low to medium. Continue boiling for 7 minutes.
- Add eggplant and long green peppers. Cook for 3 minutes.
- Add okra. Cook for 3 to 5 minutes.
- Season with ground black pepper and fish sauce.
- Put the fresh spinach into the pot. Cook for 1 to 2 minutes.
- Transfer to a serving bowl. Serve warm. Share and enjoy!
Nutrition Facts : Calories 271 kcal, Carbohydrate 4 g, Protein 37 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 2227 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SINIGANG NA SALMON (SALMON HEAD IN SOUR TAMARIND SOUP)
Stay warm and healthy while you enjoy this nutritious Sinigang na Salmon, a Filipino sour soup with a good mix of fish and vegetables.
Provided by Bebs
Categories Main Course Soup
Time 20m
Number Of Ingredients 13
Steps:
- In a pot over high heat, bring 1 liter of water to boil.
- Add tomatoes, onion, ginger, yardlong beans, and white radish. Lower heat to medium and cover pot with lid. Simmer for 5 minutes or until white radish is just half cooked.
- Add the Salmon head, eggplant, okra, and green chili peppers. Pour in tamarind mix and fish sauce and gently stir to avoid breaking the fish into pieces. Simmer for 5 minutes or until fish is cooked
- Add the water spinach (Kangkong) and cook for a few seconds then turn off the heat.
- Transfer content to a serving soup dish and serve with steamed rice.
Nutrition Facts : Calories 77 kcal, Carbohydrate 3 g, Protein 9 g, Fat 2 g, Cholesterol 23 mg, Sodium 404 mg, Sugar 1 g, ServingSize 1 serving
FISH SINIGANG (TILAPIA) - FILIPINO SOUR BROTH DISH
A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.
Provided by Meli D
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.
Nutrition Facts : Calories 111.6 calories, Carbohydrate 13.4 g, Cholesterol 21 mg, Fat 1 g, Fiber 2.1 g, Protein 13.1 g, SaturatedFat 0.2 g, Sodium 63.1 mg, Sugar 2.6 g
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