Fish Fried Rice Food

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SALMON EGG-FRIED RICE



Salmon egg-fried rice image

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside

Provided by Sophie Godwin - Cookery writer

Categories     Main course, Supper

Time 20m

Number Of Ingredients 11

thumb-sized piece ginger, grated
1-2 garlic cloves, grated
2 tbsp low-salt soy sauce
½ tbsp rice wine or sherry vinegar
2 tbsp vegetable oil
1 large carrot, chopped into chunks
175g pack baby corn & mangetout or sugar snap peas, chopped
2 skinless salmon fillets
250g pouch cooked brown basmati rice
2 eggs
hot sauce, to serve

Steps:

  • Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
  • Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.

Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium

SPANISH SEAFOOD RICE



Spanish seafood rice image

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 10

1 tbsp olive oil
1 onion , finely chopped
1 red and 1 yellow pepper , deseeded and sliced
2 garlic cloves , sliced
250g paella rice
850ml hot vegetable stock (we used Kallo very low salt stock)
pinch saffron
400g seafood mix (we used a bag of frozen mixed seafood, defrosted before use)
juice ½ small lemon
small handful flat-leaf parsley , roughly chopped

Steps:

  • Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
  • Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
  • Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.

Nutrition Facts : Calories 369 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.05 milligram of sodium

THE GARLICKIEST FRIED RICE



The Garlickiest Fried Rice image

Fried garlic boasts an incredible ease-to-"wow" ratio-put slices of garlic in cold oil, crank the heat, and fish them out when they're bronzed. But also the oil that's left behind is a flavor-packed product all its own, just waiting to be whisked into sauces or turned into a cooking medium for the most aromatic fried rice that ever was.

Provided by Andy Baraghani

Categories     Bon Appétit     Garlic     Rice     Side     Cilantro     Sesame     Egg     Vegetarian     Wheat/Gluten-Free     Dairy Free     Ginger

Yield 4 servings

Number Of Ingredients 10

8 garlic cloves, thinly sliced
1/3 cup grapeseed or vegetable oil
Kosher salt
1 (2") piece ginger, peeled, finely chopped
1 large egg, beaten to blend
3 cups chilled cooked short-grain rice
2 tsp. toasted sesame oil
4 scallions, thinly sliced on a diagonal
3/4 cup coarsely chopped cilantro
2 tsp. toasted sesame seeds

Steps:

  • Toss garlic and grapeseed oil in a large nonstick skillet. Arrange garlic in a single layer and set over medium heat. Cook, shaking pan often, until garlic is barely golden and crisp (oil should stop bubbling at this point), about 5 minutes. Using a slotted spoon, transfer garlic chips to paper towels to drain; season with salt.
  • Increase heat to medium-high and cook ginger in oil in the same skillet, stirring occasionally, until just softened and fragrant, about 2 minutes. Add egg and stir to break up; cook until just set (this will take a matter of seconds). Add rice and sesame oil and toss to combine. Cook, undisturbed, pressing down on rice with a spatula so it makes good contact with the pan, until rice begins to crisp, about 2 minutes. Give rice a toss, then press down on it again, cooking until you get more crispy bits, about 2 minutes. Remove skillet from heat and toss in scallions and half of garlic chips; season with salt.
  • Transfer fried rice to a platter and scatter cilantro, sesame seeds, and remaining garlic chips on top.
  • Do Ahead
  • Garlic chips can be made 1 day ahead. Store airtight at room temperature.

FRIED FISH



Fried Fish image

Provided by Food Network

Categories     main-dish

Time 19m

Yield 6 servings

Number Of Ingredients 9

2 cups fine grind wheat flour
1/2 cup cornstarch
1 tablespoon baking soda
1 teaspoon baking powder
1 teaspoon Old Bay seasoning
1 teaspoon salt
1 teaspoon pepper
1 1/2 cups beer
6 (10-ounce) fresh fillets Pollack

Steps:

  • Combine flour, cornstarch, baking soda, baking powder, Old Bay, salt, and pepper. Add beer and stir. Let rest for 10 minutes. Dredge fish through mixture.
  • Preheat a deep-fryer or a deep pot filled halfway with oil to 350 degrees F. Gently immerse the fish in the oil, making sure it is fully submerged and deep-fry until it is golden brown and cooked through, about 4 minutes, turning to ensure even browning.

SALTED FISH FRIED RICE



Salted Fish Fried Rice image

I order this dish all the time at Chinese restaurants, so this is my little attempt to re-create it at home. I find that it's usually not the fish that tastes super salty, but instead the egg. This recipe was taken from an online newspaper.

Provided by Pikake21

Categories     White Rice

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

400 g leftover cooked rice, kept overnight
75 g prawns, shelled
50 g salted fish, chopped and soaked
2 tablespoons frozen green peas
2 eggs
3 tablespoons oil
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon instant chicken bouillon granules
1/4 teaspoon sugar
1 teaspoon light soy sauce
1 dash pepper
1 tablespoon chopped spring onion
1 tablespoon chopped coriander leaves
1 tablespoon chopped red chile

Steps:

  • Heat oil in a wok until hot, fry salted fish until crispy and golden.
  • Dish out and set aside.
  • Heat remaining oil and add in sesame oil.
  • Add prawns and fry until heated through.
  • Put in the rice and toss briefly and add in seasoning.
  • Stir-fry well to combine.
  • Make a well in the centre of the rice.
  • Beat in the eggs.
  • Add a dash of pepper and cover the eggs with the rice for one to two minutes.
  • Toss and fry rice well until well heated through.
  • Should it be a bit too dry, add a little more oil to glaze.
  • Add in the peas and toss well to combine. Put back the fried salted fish to mix.

Nutrition Facts : Calories 193, Fat 9.4, SaturatedFat 1.6, Cholesterol 77.8, Sodium 446.6, Carbohydrate 20.5, Fiber 0.5, Sugar 0.6, Protein 5.9

FISH FRIED RICE



Fish Fried Rice image

Make and share this Fish Fried Rice recipe from Food.com.

Provided by Mercy

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon vegetable oil
5 ounces firm white fish fillets or 5 ounces sea scallops, cut into small cubes
1 cup thinly sliced baby bok choy or 1 cup other leafy greens
4 cups cold cooked long-grain rice
2 teaspoons fish sauce
2 teaspoons soy sauce
2 tablespoons chopped cilantro

Steps:

  • Place a stir-fry pan over high heat until hot.
  • Add oil, swirling to coat sides.
  • Add fish and cook, stirring, until it turns opaque, about 1 1/2 minutes.
  • Add rice, separating grains with back of a spoon.
  • Add sliced greens, fish sauce, and soy sauce.
  • Stir to combine and cook until rice is heated through, 2 to 3 minutes.
  • Stir in cilantro and serve.

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  • Heat 1 tablespoon of the peanut oil in a wok or large, non-stick saute pan over high heat. Use your hottest burner, too. The second the oil begins to smoke, pour in the beaten eggs and swirl them around in the pan to coat it in a thin layer. Let this cook for a couple seconds, then use a spatula or wooden spoon to break it up into pieces. Tip it out of the pan and into a bowl. Set aside.
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Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, …
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Main ingredients Cooked rice, cooking oil
Variations Bokkeum-bap, Chāhan, Chǎo fàn, …
Place of origin China
Region or state Worldwide


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HOW TO MAKE FRIED RICE | COOKING SCHOOL | FOOD NETWORK

From foodnetwork.com
Author Food Network Kitchen
Published 2020-11-23
Estimated Reading Time 6 mins
  • Make a Savory Sauce. Fried rice comes together quickly, so make sure you have all your ingredients prepped and measured before cooking. That includes the sauce that you’ll stir in at the end to season the fried rice (because it’s not traditional to season the fried rice with salt and pepper).
  • Choose Quick-Cooking, Delicate Vegetables. Yep, fried rice is great for using up whatever vegetables you have hanging around the refrigerator. But it’s important to be strategic and choose vegetables that cook at the same right, and that cook pretty quickly — otherwise you’ll be standing over the stove for hours.
  • Cook Veggies and Meat Over High Heat in Batches. It’s tempting to add all of the ingredients to the skillet at the same time, but resist the urge. Cooking the meat, veggies, eggs and rice separately takes just a few extra minutes and ensures non-soggy results.
  • Scramble the Eggs with Nothing Else in the Skillet. Add a bit of oil to the skillet (which should still be over high heat), add some beaten eggs (1 egg per every 1 cup of rice is a safe bet) and scramble them vigorously just about 10 seconds (really, that’s it!)
  • Add Day-Old Rice (Leftovers!) to the Skillet and Cook Until Crisp. Have you ever made fried rice that’s rather... mushy? Or wet? No good. Leftover rice is fantastic for fried rice because it’s drier than freshly made rice.
  • Add Everything Back to the Skillet with the Sauce. This is when everything comes together! Add the meat, vegetables, eggs and sauce back to the skillet and stir until the ingredients are evenly distributed.


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5/5 (1)
Category Nut-Free, 30-minute Meals, Rice
  • In a small bowl, combine chilis and fish sauce. Set aside while you prep the rest of your ingredients.
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  • Return skillet over medium-high heat and heat remaining tablespoon oil. Add carrots and cook until softened, 3 minutes. Add garlic, green onions, and ginger and cook until fragrant, 1 minute.
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  • Heat oil in a large wok or skillet over medium high heat for one minute. Add prawns, continuously stir and flip the over until both sides turn orange and are cooked through, about 3 minutes.
  • Push the prawns to one side to make space for cooking the eggs. Add beaten eggs with a pinch of the sliced green onions into empty side of the pan, and stir until scrambled and cooked through, yet still tender.
  • Add carrots, sweet corn, and peas to the pan. Continuously stir for a minute to cook and evenly mix.
  • Add the rice and turn the heat up to high. It's very important to cook fried rice over high heat to achieve the best texture. If you are using leftover rice, add up to 1/4 cup of water to soften the rice. Continuously stir for a minute to cook and evenly mix and distribute the ingredients.


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  • Fry the salted fish. In a pan, heat the oil on medium heat. Once the oil is hot, fry the jambal salted fish until golden brown. Remove and set aside. Jambal salted fish can be substituted with another type of salted fish of choice.
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  • Ingredients. Rice: Rice has been found and eaten in many forms and ways, some today are even genetically modified to contain more nutrients. Whatever rice you choose, it is an abundant and inexpensive food source when compared to other grains, it’s a complex carbohydrate and is packed with starch.
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  • When the bottom of the pan is browned, it’s a good indication that not only is all the water gone but underneath the fish should be browned to the same color that you see beside it.
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From myfitnesspal.com


MASH POTATOES SPINACH FRIED RICE FISH – NICEFOOD.ONE
Fried Rice Fish Clean your have Then wipe with a kitchen towel Then mix 3 heaped spoons of flour Fish spice Aromat Six Gun Savannah *1 cup* 2 eggs Mix everything together Then dip your fish and fried. Credit: Nomcebo Fakude. Author nicefood Posted on December 12, 2021 January 16, 2022. Leave a Reply Cancel reply. Your email address will not be published. …
From nicefood.one


FRIED RICE WITH FISH RECIPES
Make and share this Fish Fried Rice recipe from Food.com. Provided by Mercy. Categories One Dish Meal. Time 15m. Yield 4 serving(s) Number Of Ingredients 7. Ingredients; 1 tablespoon vegetable oil : 5 ounces firm white fish fillets or 5 ounces sea scallops, cut into small cubes: 1 cup thinly sliced baby bok choy or 1 cup other leafy greens: 4 cups cold cooked long-grain rice: 2 …
From tfrecipes.com


THAI CURRIED FRIED RICE WITH FISH – SPICIE FOODIE
Thai Curried Fried Rice with Fish serves 2-3 as main dish Ingredients : 3 cups day old cooked rice, Jasmine Rice 2 firm fish fillet, roughly chopped 1 tbsp finely chopped ginger 3 garlic cloves, minced 1-2 hot chile peppers, finely chopped 2 stalks of bamboo, thinly sliced 3 green onions, roughly chopped 1 medium carrot, shredded 2 tbsp vegetable oil 1-2 tbsp Thai …
From spiciefoodie.com


CANTONESE-STYLE HAM AND EGG FRIED RICE RECIPE
Preparation. 1. Heat a wok over high heat and add 1 tablespoon of the oil. Tip the beaten eggs into the wok, stir to scramble and then remove and set aside. 2. Return the wok to the heat, add the ...
From today.com


BAWARCHI|INDIAN VEG RECIPES|RECIPES|VEG|NON-VEG RECIPES
Serve hot with steamed rice. More Trending Recipes. Coriander Fish. Almond Fried Fish with Ginger Sauce. Ambshi Tikshi Kadi - Fish. Watermelon Recipes. Lemonade with watermelons. Gulp down a chilled glass of watermelon lemonade for instant coolness. More Trending Recipes. Watermelon Smoothie. Microwave Watermelon Halwa. Watermelon Slush with Ice Cream. …
From bawarchi.com


26,666 FISH FRIED RICE PHOTOS - FREE & ROYALTY-FREE STOCK ...
26,666 fish fried rice stock photos are available royalty-free.
From dreamstime.com


SALT FISH & RICE - STABROEK NEWS
1. Add oil to a large pan and heat until hot but not smoking. 2. Toss in ginger, garlic and hot pepper and cook for 1 minute or until fragrant. 3. …
From stabroeknews.com


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