FISH PIE FILLETS
Easy, quick, low-fat, and tasty - what more could you want
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Put the fish onto a non-stick baking sheet and season all over. Mix the dill and soft cheese in a small bowl, then stir in the prawns, taking care not to break them up. Season with black pepper, then spread evenly over the fish.
- Brush the filo sheets with the oil, then cut into thick strips. Scrunch the pastry up a little and crumple on top of the fish. Scatter with parmesan, then bake for 10 mins until the fish is cooked through and the pastry is crisp and golden. (If you've used raw prawns, check they're cooked through.) Serve with green beans or a salad with your choice of potatoes.
Nutrition Facts : Calories 269 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 2 grams sugar, Protein 46 grams protein, Sodium 1.3 milligram of sodium
STUFFED FISH FILLETS
This fish dish is simple enough to please picky eaters but has enough splashes of flavor to appease fish a-fish-ionados.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare stuffing mix with the water and 3 Tbsp. of the margarine as directed on package.
- Sprinkle fish evenly with 1 Tbsp. of the lemon juice. Spoon 1/3 cup of the prepared stuffing onto each fillet; roll up loosely to enclose stuffing, starting at one of the short ends. Place, seam-sides down, in greased baking dish; spoon remaining stuffing around roll-ups. Sprinkle evenly with remaining 1 Tbsp. lemon juice and the paprika; dot with remaining 1 Tbsp. margarine.
- Bake 20 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 280, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 640 mg, Carbohydrate 21 g, Fiber 1 g, Sugar 2 g, Protein 25 g
BAKED FISH FILLETS
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5
SUPERB FISH FILLET RECIPE
The Fish fillet is hard to resist. Get yourself ready to dive into this mouthwatering treat!
Provided by Eat Like Pinoy
Categories Main Course
Time 1h
Number Of Ingredients 7
Steps:
- Rub the fish with salt, pepper, and calamansi extract. Set aside for 15 minutes.
- Before frying, dip the fish in beaten eggs and roll in bread crumbs.
- Then heat oil in a pan.
- Once the oil is hot, deep fry in a low medium heat until golden brown.
- Transfer in a serving plate. Eat with your favorite dip.
Nutrition Facts : Calories 449 kcal, Carbohydrate 82 g, Protein 15 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 976 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
CRISPY BAKED FISH FILLETS
Make and share this Crispy Baked Fish Fillets recipe from Food.com.
Provided by Lvs2Cook
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
- Bake at 450º for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19
FRIED FISH FILLETS
Why pay the fast food chains when you can cook it yourself? For just about the same money, you get more food and you know what you're eating. Here's a simple, yet tasty recipe to satisfy your hunger for a good ol' fish sandwich.
Provided by Ken2729
Categories Lunch/Snacks
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a frying pan. (Or you could deep fry).
- In a bowl, combine the milk and eggs to create an egg wash.
- Season the fish with salt, pepper and Old Bay seasoning.
- Cut each fish diagonally into 3 or 4 pieces.
- Dredge the fish in the flour.
- Dredge the fish in the egg wash.
- Now cover the fish in panko breadcrumbs.
- Fry the breaded fish in the HOT vegetable oil until golden brown. (About 3 minutes on one side and 2 minutes on the other.).
- Cook a few pieces at a time.
- Once cooked, set on rack or paper towels to drain.
- Sprinkle fish with remaining salt, pepper, Old Bay seasoning.
- Note: The fish is very "meaty," and is also filling as a sandwich or by itself.
FISH FILLETS
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.
Provided by Ginny Sue
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Place fillets in a baking dish sprayed with cooking spray.
- Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
- Drizzle melted butter over the top.
- Bake for 10-15 minutes or until fish flakes with a fork.
GREEK FISH FILLETS
If you think fish is difficult to make, then this is the recipe for you. Nothing could be easier. I serve this with wilted,garlic spinach and new potatoes.
Provided by Geema
Categories Greek
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Place the fish in an oiled casserole dish.
- Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.
- Bake for 20 minutes or until the fish flakes easily.
- Baking time will depend on the thickness of the fish fillets.
FISH FILLETS IN A BATH OF GARLIC
Steps:
- Preheat oven to 350 degrees. Season fish filets with salt and pepper. Heat a large cast iron or heavy bottomed skillet over moderately high heat. When hot add 2-3 tablespoons of olive oil. Sear fish fillets about 1-2 minutes per side or until lightly golden, remove to a oven proof platter and set in oven to finish cook for 3-5 minutes or, to desired doneness. Meanwhile add the remaining olive oil, slivered garlic, salt and pepper to the pan and cook over medium low heat stirring often for about 2 minutes. Add chopped ancho chiles and continue cooking a minute or two until a toasty aroma is released. Add the fish stock or clam juice reduce by half, adding any juices that have collected on the platter holding the fish fillets. Then add lime juice and parsley, bring sauce to a boil and pour over fish on platter. Serve immediately along with plenty of white rice.
- Combine all the ingredients in a pot, cover and simmer about 1 hour. Set aside to cool to room temperature. Tomatillo relish can be stored in the refrigerator up to a week. To serve, line a large platter or serving plates with relish and top with grilled fish fillets. Or serve as a condiment with cold meats. Garnish with scallions.
HOW TO COOK FISH FILLETS PERFECTLY
Delicious fish is quick and easy-follow my simple tips and it'll be perfect every time!
Provided by Christine Pittman
Categories Entrée
Time 10m
Number Of Ingredients 4
Steps:
- Sprinkle both sides of the fish with the salt and pepper.
- In each of one or two large skillets (you need enough skillet surface area to hold the fillets without crowding), heat 1 tablespoon of oil over medium-high.
- When the oil is hot, add the fish and cook undisturbed until golden brown, 1 to 3 minutes.
- Turn the fish and continue cooking until golden brown on the other side and barely opaque throughout, 1 to 3 minutes.
- Transfer the fish to plates and let rest for about 5 minutes before serving.
Nutrition Facts : Calories 157 calories, Sugar 0 g, Sodium 652.9 mg, Fat 4.3 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 0.2 g, Fiber 0.1 g, Protein 27.8 g, Cholesterol 91.8 mg
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
SWEET AND SOUR FISH FILLETS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a wok or large pot filled halfway with water to a boil and reduce to a simmer. Divide the fish between 2 plates that will fit into the basket layers of a bamboo steamer. Sprinkle the fish with sea salt and freshly ground white pepper. Drizzle 1 to 2 tablespoons of the pineapple juice over each plate of fish. Place the plates into the steamer, cover and set on top of the simmering water. Steam the fish until the flesh turns white and pulls apart easily, 7 to 8 minutes. Remove the steamer basket from the wok and set aside, keeping the fish covered.
- For the sauce: Place a wok over high heat and when the wok is hot, add the oil. Add the garlic and ginger and cook until fragrant, less than 1 minute. Add the red peppers and onions and toss to cook until tender, another minute. Add the pineapple chunks and their juice. Add the vinegar, soy sauce and brown sugar. Cook until the sauce thickens a bit 1 to 2 more minutes.
- Remove the fish to a platter. Season the sauce if needed and pour over the fish. Garnish with the sliced scallion.
Nutrition Facts : Calories 206, Fat 4 grams, Cholesterol 49 milligrams, Sodium 438 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 22 grams, Sugar 14 grams
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
FISH FILLETS WITH LEMON PARSLEY TOPPING
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
Yield 4 Servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. (function() { var a="",b=[ "adid=ada-foodhub-3-320876366", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 4 1/2 oz. cooked fish + 1 Tbsp. parsley mixture Amount per serving Calories 285 Total Fat 17g Saturated Fat 3g Cholesterol 75mg Sodium 75mg Total Carbohydrate 1g Dietary Fiber 0g Total Sugars 0g Protein 33g Choices/Exchanges 5 Lean meat, 1 1/2 Fat
CRACKLING FISH FILLETS
Steps:
- Brush a nonstick skillet with olive oil. Dip fish in flour and shake off excess. Heat skillet until hot. Add fish and saute, without moving, until it just sets and turns a bit golden, 1 to 2 minutes. With a spatula, flip the fish over to the other side and cook until the fish is firm and cooked through, about 2 minutes. Remove fish to dinner plates Add water lemon juice and zest to skillet and increase the heat to medium high. Scrape up browned bits on bottom of pan and boil until syrupy about 2 minutes. Remove skillet from the heat and swirl in butter and parsley. Season with salt and pepper and spoon over fish. Serve with steamed sugar snap peas or other vegetable. French bread on the side would be lovely.
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Estimated Reading Time 7 mins
- Parmesan Crusted Baked Fish Fillets. This super simple baked dish has a cheesy, crunchy topping that gives you the texture of fried fish without the mess.
- Baked Halibut Fillets With Mushroom Cream Sauce. A rich and creamy sauce studded with sliced mushrooms gives flaky halibut fillets a deliciously decadent presentation without a lot of work.
- Grilled Sea Bass With Garlic Butter. A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal.
- Fish Florentine. Use haddock, cod, or other mild white fish fillets for this creamy iron-rich baked casserole. Cream of mushroom soup gives it a hearty richness, while buttered breadcrumbs add a little crunch.
- Easy Broiled Haddock. This easy broiled haddock is ready before you can say, “What’s for dinner?” Basted with a simple soy and vegetable oil mixture, then served with a fresh-tasting lemon sauce and parsley, it has a nice Asian-influenced flavor with just a few ingredients.
- Baked Haddock With Creamy Crab Sauce. What tastes even better than mild haddock fillets? Topping them off with a succulent, creamy crab sauce! Adding sliced green onions and flaky crab meat to a simple homemade white sauce makes it elegant enough for company.
- Cornflake-Crusted Baked Cod. Try this cornflake-crusted baked cod for a texture that might remind you of your kids’ fish sticks, but plenty of adult flavor.
- Creamy Fish Chowder. Nothing beats a rich, creamy fish chowder on a chilly day and this one comes packed with cod or haddock fillets, potatoes, carrots, and enough onion to deepen the flavor.
- Spice-Rubbed Cod Fillets. For a low-fat broiled fish that doesn't taste like diet food, look no further than these spice-rubbed cod fillets. The assertive spice rub will tickle your taste buds, without any extra oil or butter.
- Baked Teriyaki Salmon. Asian flavors and salmon go together perfectly, and this recipe for teriyaki salmon is a delicious way to enjoy the pairing. A mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch is first used as a marinade and then cooked into a thick sauce.
LEMON-BUTTER FISH FILLETS - MRFOOD.COM
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5/5 (2)Estimated Reading Time 1 minCategory Fish
- In a shallow dish, combine flour, salt, and pepper; mix well. In another shallow dish, whisk buttermilk and egg. In a third shallow dish, place cracker crumbs.
- Dredge catfish in flour mixture, then dip in buttermilk mixture. Place in cracker crumbs, coating evenly on both sides.
- In a large skillet over medium-high heat, heat oil until hot. Fry fish in batches 3 to 4 minutes per side or until golden and fish flakes easily with a fork.
- Meanwhile, in a small saucepan over low heat, melt butter. Stir in lemon juice, Worcestershire sauce, cayenne pepper, and parsley; heat 2 minutes.
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