Fish Dinner Food

EASY PARMESAN-CRUSTED FISH DINNER

Easy Parmesan-Crusted Fish Dinner image

Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.

Provided by My Food and Family

Categories Home

Time 20m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 cod fillets (1/2 lb.)
2 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
4 tsp. KRAFT Grated Parmesan Cheese
1 cup STOVE TOP Everyday Stuffing Mix for Chicken
1/2 lb. fresh green beans, trimmed (2 cups)
1 small lemon, cut into 4 wedges
2 whole grain dinner rolls

Steps:

Heat broiler.
Place fish on rack of broiler pan. Spread with mayo; top with cheese.
Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.

Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3.5 g, TransFat 2 g, Cholesterol 55 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 31 g

SEAFOOD DINNER

Seafood Dinner image

Make and share this Seafood Dinner recipe from Food.com.

Provided by CristyLyn

Categories One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb scallops (I prefer the small ones)
1 lb shrimp, peeled and deveined
1 1/2 lbs cod (or other mild white fish)
1 (16 ounce) jar salsa (mild or hot, your choice)
1 cup dry white wine
1 cup chicken broth
1 lemon
2 tablespoons butter (not margarine)
1 -2 tablespoon olive oil
kosher salt
ground black pepper

Steps:

Heat olive oil and butter over medium heat.
Cut fish into large chunks and sprinkle with salt and pepper, to taste and brown lightly in oil and butter (about 1 minute per side).
Remove fish from pan and set aside.
Add wine (careful to keep wine from direct heat while pouring into pan) and deglaze pan.
Stir in jar of salsa and chicken broth. Let broth simmer over medium heat until liquid begins to bubble.
Add scallops and shrimp to broth, stir gently, cover, and let simmer for 10 minutes.
Cut lemon in half, squeeze juice into pan.
Add fish back to pan and gently stir.
Replace cover and simmer another 6-7 minutes.
Serve in large bowls with crunchy bread and enjoy!

Nutrition Facts : Calories 471.9, Fat 12.6, SaturatedFat 4.8, Cholesterol 258.5, Sodium 2100.3, Carbohydrate 14.9, Fiber 2.2, Sugar 4.6, Protein 62.7

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