Fish Balchao Food

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FISH BALCHAO



Fish Balchao image

This was submitted by Sita R. Prabhu Desai and appeared in this week's Thursday magazine. This is a spicy dish that fish lovers are going to love!

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 16

1 kg kingfish, washed
4 onions, peeled,washed and finely chopped
4 cloves garlic, peeled,washed and chopped finely
1 inch ginger, peeled and chopped
1/2 cup fresh coriander leaves, washed and chopped
10 -12 cloves
1/2 inch cinnamon stick
6 black peppercorns
1 tablespoon cumin seed
1 tablespoon coriander seed
1 tablespoon turmeric powder
6 red chilies
3 tomatoes, washed,peeled and finely chopped
salt
4 tablespoons oil
1/2 cup coconut milk

Steps:

  • Chop the fish into medium-sized pieces.
  • Keep aside.
  • In your mixer/blender, prepare a paste of ginger, garlic and the corriander leaves.
  • Marinate the fish with this paste mixture and turmeric powder, and keep aside for 15 minutes.
  • Now, prepare a paste of cloves, cinnamon stick, black peppercorns, cumin seeds, red chillies and corriander seeds in your mixer/blender.
  • Heat oil in a skillet.
  • Add the onions to it and stir-fry until they become soft.
  • Add tomatoes and stir-fry until they become soft and the oil separates.
  • Add the cinnamon-clove paste and fry for 5 minutes.
  • Add the marinated fish and the coconut milk.
  • Cover and cook on low flame for 10 minutes.
  • Garnish with corriander leaves.
  • Serve hot with cooked long-grain Basmati rice.

Nutrition Facts : Calories 284.2, Fat 21, SaturatedFat 7.3, Sodium 23.8, Carbohydrate 24.2, Fiber 5.2, Sugar 10.8, Protein 4.7

GOAN PRAWN BALCHãO



Goan Prawn Balchão image

Prawn balchão is a fiery dish from Goa in coastal western India and is much like a pickle. Do as the Goans do and serve it with hot plain boiled rice.

Provided by Petrina Verma Sarkar

Categories     Lunch     Dinner     Entree

Time 1h20m

Yield 4

Number Of Ingredients 14

2 pounds small to medium-sized prawns (cleaned and deveined)
4 tablespoons vegetable oil
2 large onions (finely chopped)
3 large tomatoes (finely chopped)
2 tablespoons garlic paste or 7 to 10 garlic cloves (chopped)
1 tablespoon ginger paste or 1-inch piece of ginger (chopped)
10 to 12 dried red chili peppers
1 tablespoon cumin seeds
1 teaspoon mustard seeds
2-inch stick of cinnamon
8 to 10 cloves
2 tablespoons sugar
1/2 cup vinegar
Salt to taste

Steps:

  • Gather the ingredients.
  • Put the prawns in a large bowl and sprinkle salt on them. Set them aside.
  • Using a dry pan over medium heat, toast the dried red chiles, cumin seeds, mustard seeds , cloves, and cinnamon until they begin to release their aroma. Take off from the heat and cool.
  • Grind the ginger, garlic, and toasted spices into a smooth paste using the vinegar. You can do this with a small food processor or a mortar and pestle.
  • Heat the oil on a medium flame in a wok -style pan or similar pan. Add the prawns and stir fry until opaque. Remove from the pan and set them aside.
  • In the same pan, fry the onions until they are light brown. Add the tomato and fry until soft.
  • Now add the spice-vinegar paste, sugar, and salt to taste. Fry until the oil begins to separate from the spice mixture.
  • Add the prawns to this spice mixture, mix well and cook for 2 to 3 minutes. Serve with hot basmati rice.

Nutrition Facts : Calories 273 kcal, Carbohydrate 23 g, Cholesterol 5 mg, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, Sodium 441 mg, Sugar 14 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g

MARIA'S PORTUGUESE BACALAU



Maria's Portuguese Bacalau image

This is a traditional Portuguese dish that brings back memories of mom. It is not only tasty but it is always a hit at parties. Plan ahead, because the salted cod needs to soak for 24 hours.

Provided by BINGADING

Categories     World Cuisine Recipes     European     Portuguese

Time P1DT2h

Yield 8

Number Of Ingredients 12

2 pounds dried salted cod fish
4 Yukon Gold potatoes
3 tablespoons butter
2 yellow onions, thinly sliced
2 cloves garlic, chopped, divided
½ cup chopped fresh parsley, divided
¾ cup olive oil
1 ½ teaspoons red pepper flakes
freshly ground pepper to taste
4 hard cooked eggs, chopped
10 pitted green olives
10 pitted black olives

Steps:

  • Soak the dried salted cod in cold water for 24 hours, changing the water several times.
  • Bring a large pot of water to a boil. Add the soaked cod, and boil for about 5 minutes, or until fish flakes easily with a fork. Remove cod from water, and save water for cooking potatoes. Remove skin and bones from the cod, and flake the meat into pieces using a fork. Set fish aside in a large bowl.
  • In a small bowl, stir together the olive oil, 1 clove of garlic, 1 tablespoon of parsley, red pepper flakes, and black pepper. Pour over the fish, and toss lightly to coat.
  • Preheat the oven to 350 degrees F (175 degrees C). Place the potatoes into the fish water, and bring to a boil. Cook for 20 minutes, or until tender. Drain under cool water, peel and cut into 1/4 inch slices.
  • While the potatoes are cooking, melt the butter in a large skillet over medium heat. Add the onions, and saute until golden and caramelized. Stir one clove of garlic into the onions. Set aside.
  • Layer half of the potato slices in the bottom of a greased 8x11 inch baking dish. Cover with half of the cod, then half of the onions. Repeat layers, ending with onion.
  • Bake for 15 minutes in the preheated oven, until lightly browned. Before serving, garnish the top with green and black olives, and hard-cooked eggs. Sprinkle with remaining parsley.

Nutrition Facts : Calories 701 calories, Carbohydrate 25.2 g, Cholesterol 277 mg, Fat 31.3 g, Fiber 2.5 g, Protein 77.1 g, SaturatedFat 7 g, Sodium 8223.1 mg, Sugar 1.5 g

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Balchão is a method of cooking, made with either fish (de peixe), prawns (de camarão), or pork (de porco), in a spicy and sour tomato-chili sauce. It resembles pickling and can be made days in advance without reheating. Some Goans make prawn balchao in tamarind sauce. Traditional balchão uses a paste made from dried shrimp known as galmbo in Konkani. Its ingredients could include prawns, oil, onions chopped fine, tomatoes, garlic paste or cloves, …
From en.wikipedia.org
Place of origin India
Type Sauce
Region or state Goa
Alternative names Balichão


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