Bacon And Black Bean Smash Food

BACON AND BLACK BEAN SMASH

Steps:

• Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon. Render fat 2 minutes then add onion and garlic, cook 5 minutes. Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions. When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve. Chopped cilantro or scallions and sour cream are optional garnishes to this smash.

BACON AND BLACK BEAN SMASH

Steps:

• Heat a medium skillet over medium high heat. Add extra-virgin olive oil and bacon.
• Render fat 2 minutes then add onion and garlic, cook 5 minutes.
• Add 1 can of beans to the pan and season them with salt, pepper and cumin then smash them with a potato masher, combining them with bacon and onions.
• When they are combined, add remaining can of beans and combine with smashed beans. Add hot sauce to your taste and serve.

BLACK BEANS WITH BACON

Steps:

• Place beans in a pressure cooker with enough water to cover, and soak 12 hours, or overnight.
• Add 2 1/2 quarts water to the beans, or enough to fill pressure cooker about 2/3 full. Cover, and cook 30 minutes at 10 pounds pressure. Remove from heat, and set aside.
• Heat the oil in a medium saucepan over medium heat, and saute the garlic and onion until tender. Stir in the tomato and carrot. Cook about 5 minutes, and mix in the bacon. Cook and stir until bacon is crisp and evenly browned.
• Mix the vegetable and bacon mixture into the pressure cooker with the black beans. Cover, and continue cooking approximately 10 minutes at 10 pounds pressure. Garnish with parsley, and season with salt and pepper to serve.