Fish And White Bean Tostadas Food

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SEAFOOD TOSTADA



Seafood Tostada image

Provided by Antonia Lofaso

Time 2h20m

Yield 4 servings

Number Of Ingredients 21

1/2 pound octopus legs, cleaned
1 teaspoon kosher salt
3 1/4 cups extra-virgin olive oil
6 sprigs fresh thyme
2 garlic cloves
3 pieces lemon peel
1/2 pound 16/20 shrimp, cleaned and deveined
1/4 pound cleaned calamari tubes and tentacles, cut 1-inch-thick
1 cup distilled white vinegar
6 peppercorns
1 bay leaf
1 Fresno chile, sliced thinly
1 jalapeno chile, sliced thinly
1 serrano chile, sliced thinly
2 1/2 cups vegetable oil
Eight 3-inch store-bought heirloom corn tostadas
1 Persian cucumber, sliced thinly
4 radishes, sliced thinly
Juice of 2 limes
1 bunch fresh cilantro, chopped (reserve 6 leaves for garnish)
2 tablespoons extra-virgin olive oil

Steps:

  • For the seafood: Place the octopus in a pressure cooker and cover with water by 4 inches. Add the salt, 1/4 cup olive oil, 3 sprigs thyme and 1 clove garlic. Lock the lid according to the manufacturer's instructions and pressure cook for 40 minutes. Follow the manufacturer's instructions for releasing the pressure. Drain, let cool and slice 1-inch thick.
  • Meanwhile, place the remaining 3 cups extra-virgin olive oil in 8-quart saucepot with the lemon peels, remaining 3 sprigs thyme and 1 garlic clove. Heat to 190 degrees F. Poach the shrimp in the oil until cooked through, about 3 minutes, then remove with a slotted spoon to a bowl. Poach the calamari in the oil until cooked through, about 3 minutes. Remove with a slotted spoon to another bowl and allow the shrimp and calamari to cool in the fridge.
  • For the pickled chiles: Bring the vinegar to a boil in a saucepot with the peppercorns and bay leaf. Turn off the heat and let cool. Pour over the chiles in a bowl and allow to pickle for 20 minutes.
  • For the tostadas: Clip a deep-frying thermometer to a large, heavy-bottomed skillet. Heat the vegetable oil to 375 degrees F. Fry tostadas until golden, 1 to 2 minutes each. Remove with a slotted spoon and drain on paper towels to cool.
  • For plating: Add all the chilled seafood, chiles, cucumber, radish, lime juice and chopped cilantro in a large bowl and mix together. Place a large scoop of seafood on a tostada, then garnish with cilantro leaves and drizzle with the oil. Repeat with remaining ingredients to make 7 more tostadas.

TILAPIA TOSTADAS



Tilapia Tostadas image

Even my non-fish-loving family enjoys this recipe. It's a winner in my book. -Jennifer Kolb, Overland Park, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1/4 cup all-purpose flour
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
1 tablespoon butter
8 corn tortillas (6 inches)
Cooking spray
2 cups angel hair coleslaw mix
2 tablespoons reduced-fat mayonnaise
2 tablespoons reduced-fat sour cream
1 tablespoon lime juice
1 teaspoon grated lime zest
1 cup canned black beans, rinsed and drained
1/2 avocado, thinly sliced

Steps:

  • In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat., In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp., In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.

Nutrition Facts : Calories 437 calories, Fat 12g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 659mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 7g fiber), Protein 40g protein. Diabetic Exchanges

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