Fireman Bobs Marinated Flank Steak My Way Food

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MARINATED FLANK STEAK



Marinated Flank Steak image

Tell your favorite flank-steak marinade to move over; there's a new marinade in town-quick, easy and so, so flavorful. Try it and see if you don't agree!

Provided by My Food and Family

Categories     Home

Time 2h35m

Yield Makes 6 servings.

Number Of Ingredients 6

1 env. GOOD SEASONS Zesty Italian Dressing Mix
1/4 cup HEINZ Red Wine Vinegar
1 tsp. GREY POUPON Harvest Coarse Ground Mustard
1 beef flank steak (1 lb.)
2 green peppers, cut into strips
1 large onion, sliced

Steps:

  • Prepare salad dressing as directed on envelope, using the red wine vinegar. Add mustard; mix well.
  • Score both sides of steak; place in resealable plastic bag. Add 1/2 cup of the dressing mixture; seal bag. Turn to evenly coat steak with dressing mixture. Refrigerate 2 hours to marinate.
  • Preheat broiler. Remove steak from marinade; discard bag and marinade. Place steak on rack of broiler pan. Broil, 6 inches from heat, 8 to 10 min. on each side or until medium doneness. Meanwhile, cook peppers and onions in remaining dressing mixture in skillet until crisp-tender. With knife slanted, cut steak across the grain into thin slices. Serve topped with the vegetable mixture.

Nutrition Facts : Calories 250, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

FLANK STEAK WITH BALSAMIC BARBECUE SAUCE



Flank Steak With Balsamic Barbecue Sauce image

Provided by Bobby Flay

Time 1h30m

Yield 4 servings

Number Of Ingredients 21

1 1/2 cups balsamic vinegar
2 tablespoons canola oil
1 small onion, coarsely chopped
1 large clove garlic, coarsely chopped
1/2 cup ketchup
1 tablespoon ancho chile powder
1 1/2 teaspoons paprika
2 teaspoons dijon mustard
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons Worcestershire sauce
1 small chipotle chile in adobo sauce, chopped
1 1/2 teaspoons packed dark brown sugar
2 teaspoons honey
2 teaspoons molasses
Kosher salt and freshly ground pepper
2 pounds flank steak
1 French baguette, halved lengthwise and cut into 4-inch pieces
Extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup grated monterey jack cheese
Sliced scallions, for serving

Steps:

  • Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
  • Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
  • Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.

FIREMAN BOB'S MARINATED FLANK STEAK MY WAY...



Fireman Bob's Marinated Flank Steak my way... image

I tried and I tried and I tried... Not to bad if I say so myself... Everybody Enjoy this one !!!! Sincerely, Fireman Bob :) THIS IS IMPORTANT I listed this here and once again in the Directions... NOTE: *** Once done with basting on the second side during grilling, MAKE SURE YOU DISCARD any reserved marinade. DO NOT EAT ***

Provided by Bob Cooney @firemanbob65

Categories     Beef

Number Of Ingredients 14

4 pound(s) beef flank steak - 1 pound per steak ( if needed, ask your meat man to cut for you )
1/4 cup(s) fresh squeezed lemon juice
2 tablespoon(s) soy sauce - dark
1 teaspoon(s) cumin
1 teaspoon(s) fennel seeds - crushed
3 tablespoon(s) fresh cilantro - chopped - divided
2 teaspoon(s) extra virgin oil
6 clove(s) garlic - minced
2 cup(s) tomatillos - chopped
1/2 cup(s) gooseberries - stems removed and chopped
2 large roasted chipotle peppers - seeded, and finely chopped
1/2 cup(s) red onion - chopped
1 tablespoon(s) lemon zest
1/2 teaspoon(s) course sea salt - or to taste

Steps:

  • Place meat in a large plastic bag. ( You can use an Oven Bag, as for " Turkey " ) Prepare the marinade by stirring together lemon juice, soy sauce, cumin, fennel seeds, 1 chipotle pepper, 1 tablespoon cilantro, oil, and 3 garlic. Pour over steak in bag, close the bag. Marinate in the refrigerator for 6 hours, turning bag over about every 2 hours.
  • Chipotle-Tomatillo Salsa, stir together tomatillos, 1 chipotle pepper, gooseberries, red onion, the lemon zest, 1 tablespoon lemon juice, 1 tablespoon cilantro, 3 cloves garlic, and salt. Cover and refrigerator for 4 hours.
  • Drain steak, reserving marinade. Grill steak on the grill directly over hot coals for 6 to 7 minutes per side, or to desired doneness, when You turn steak over baste by brushing with reserved marinade.
  • NOTE: *** Once done with basting on the second side during grilling, *** MAKE SURE YOU DISCARD any reserved marinade. *** DO NOT EAT ***
  • Serve with the Salsa and a nice Crusty bread ENJOY !!!

FIREMAN BOB'S SCOTTISH STEW MY WAY...



Fireman Bob's Scottish Stew my way... image

Hello Every body ! I am Happy to share a delicious and hearty meal for a good friend, Zelda This Scottish Stew is for your Family Reunion and I hope that You and your Family will enjoy as much as my family did... Please say Hi from me to all the Family as You serve this Stew and enjoy! I hope You all enjoy as well!!! Sincerely, Fireman Bob :)

Provided by Bob Cooney @firemanbob65

Categories     Beef

Number Of Ingredients 18

2 pound(s) stewing beef - coursely chopped
2 pound(s) rib eye steak - coursely chopped
3 tablespoon(s) butter - room temperature
4 tablespoon(s) seasoned flour - made with the fennel seeds and thyme
2 teaspoon(s) fennel seeds - crushred
2 teaspoon(s) fresh thyme - coursely chopped
4 tablespoon(s) worcestershire sauce
1/2 teaspoon(s) crushed red pepper flakes - or to taste
2 large white onion - coursely chopped
3 large carrots - coursely chopped
3 large turnip - coursely chopped
3 large parsnips - coursely chopped
14 large button mushrooms - cut in half
1 teaspoon(s) course sea salt or to taste
1 teaspoon(s) fresh cracked black pepper or to taste
1/2 gallon cold water
4 - beef bouillon cubes
- small srings of rosemary for garnish

Steps:

  • Ask your meat man to cut up beef for stew. ( I use a good Flank Steak, cooking time allows to get tender. ) Roll pieces of stew meat and rib eye in the seasoned flour. Place Floured meat in a hot Skillet with the butter and allow to brown.
  • Add the chopped onion, carrots, red pepper flakes, and turnips. Add the Worcestershire sauce, Cook on medium until softened. Place the browned meat into a Large Dutch Oven, add the vegetables and cook till they are softened.
  • Dissolve beef bouillon cubes in water. Pour the bouillon/water mixture in with the stew/ stew. Add Mushrooms to Dutch Oven. Season with salt and pepper.
  • Slow cook in oven at 295 degrees, and until beef is tender for 2 to 3 hours. Stir every 20 to 30 minutes and keep enough water to keep the gravy to your liking.
  • Serve with a Potato Bread. Garnish with srings of rosemary. Enjoy !!!

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