FIRECRACKER PRAWNS
In honor of the Year of the Ox, here is a special shrimp entree from chef Martin Yan, author of Martin Yan's Quick & Easy (Chronicle Books) I got the recipe from our local newspaper, and I haven't tried it yet, but being a number one shellfish fan, I'm sure I will be trying it soon!! It is on the to-do list and moved close to the top, I can guarantee you that!!
Provided by Chef mariajane
Categories < 15 Mins
Time 8m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl, combine marinade ingredients and mix well,. Add shrimp, and stir to coat evenly. Let stand 10 minutes.
- In a small bowl, combine sauce ingredients and mix well.
- Place a wok over hight heat until hot. add oil, swirling to coat sides of pan, Add fresh and dried chiles; cook, stirring, until dried chiles begin to brown, about 15 seconds. Add shrimp, bell pepper and onion; stir-fry until shrimp begin to curl and turn pink, 1 1/2 minutes. Add sauce and bring to a boil. Stir to coat shrimp evenly.
- Transfer to a serving plate and serve.
Nutrition Facts : Calories 231.3, Fat 6, SaturatedFat 0.9, Cholesterol 172.5, Sodium 601.5, Carbohydrate 19.2, Fiber 2.2, Sugar 11.5, Protein 26.1
FIRECRACKER PRAWNS WITH STIR-FRIED GREENS
Packed with protein, flavour, colour and punch, this low-calorie, quick dinner will become a weekly favourite. Each serving provides 334 kcal, 58g protein, 10g carbohydrates (of which 7g sugars), 6g fat (of which 1g saturates), 4.5g fibre and 5.4g salt.
Provided by Sunil Vijayakar
Categories Main course
Yield Serves 2
Number Of Ingredients 16
Steps:
- Toast the fennel and cumin seeds in a small frying pan for 1-2 minutes, or until fragrant. Crush with a pestle and mortar and tip into a mixing bowl. Add the spring onions, chillies, coriander, lime juice, oyster sauce, star anise, vinegar and soy sauce. Stir in the prawns and marinate for 10 minutes.
- Preheat the grill to its highest setting.
- Spread the prawns on a grill rack and grill for 3-4 minutes, or until pink and cooked through. Keep warm.
- To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger and soy sauce and cook for 4-5 minutes, or until just wilted. Stir in the sesame oil.
- Serve the greens with the prawns immediately.
Nutrition Facts : Calories 334kcal, Carbohydrate 10g, Fat 6g, Fiber 4.5g, Protein 58g, SaturatedFat 1g, Sugar 7g
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