Finocchio Al Forno Fennel Baked In Cream Serves 6 8 Food

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FINOCCHIO CON LATTE AL FORNO (FENNEL BAKED IN MILK)



Finocchio Con Latte Al Forno (Fennel Baked in Milk) image

Make and share this Finocchio Con Latte Al Forno (Fennel Baked in Milk) recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 medium fennel bulbs, fronds removed and reserved
4 cups milk
4 tablespoons unsalted butter
1 teaspoon fennel seed, crushed
salt & freshly ground black pepper
1 cup fresh parmesan cheese, grated

Steps:

  • Heat oven to 475 degrees F.
  • Remove tough outer leaves from the fennel bulbs; halve bulbs lengthwise, then cut crosswise into 1/2 inch wedges.
  • Combine fennel, milk, and 2 tablespoon butter in a 4 quart saucepan; cook over medium high heat, stirring occasionally, until just tender, about 30 to 45 minutes.
  • Use a slotted spoon and transfer fennel to a 2 quart baking dish; pour 1 cup of the milk mixture over; add fennel seeds and season with salt and pepper.
  • Sprinkle with Parmesan cheese, dot with remaining butter, and bake until golden brown and bubbly, about 20 minutes.
  • Garnish with reserved fennel fronds.

Nutrition Facts : Calories 421.9, Fat 28, SaturatedFat 17.2, Cholesterol 86.7, Sodium 595.1, Carbohydrate 25.4, Fiber 5.6, Sugar 0.2, Protein 20

FENNEL AL FORNO



Fennel al Forno image

The mildly licorice-scented fennel bulb is delicious raw or cooked, so it has many uses, from salad to soup to side dish. Here it is briefly blanched, then baked with mozzarella, Parmesan and bread crumbs. The flavor is amplified with fennel seed, garlic, red pepper flakes and rosemary, and a little olive oil. It's an excellent vegetarian main dish paired with leafy greens. But you can also send it to the table alongside a roast chicken, pork loin or Italian sausages. Expect raves.

Provided by David Tanis

Categories     dinner, side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

4 medium fennel bulbs, about 2 1/2 pounds, topped, a few green fronds reserved
Salt and pepper
3 tablespoons extra virgin olive oil, plus more to oil the baking pan
1/2 teaspoon fennel seed, crushed or roughly powdered in a mortar or spice mill
3 garlic cloves
1/8 teaspoon red pepper flakes
1/2 teaspoon chopped rosemary
1/2 pound fresh mozzarella, sliced or shredded
2 teaspoons rosemary leaves
1/4 cup coarse dry homemade bread crumbs from an Italian or French loaf
1/2 cup grated Parmesan (about 1 1/2 ounces)
2 tablespoons chopped parsley, or a mixture of parsley and fennel fronds

Steps:

  • Heat oven to 375 degrees. Remove a thin layer of the fennel bulbs' tough exterior with a paring knife or sharp vegetable peeler. Cut the fennel crosswise into half-inch-thick slices. Bring a large pot of salted water to boil. Boil the fennel for 1 minute, then put it in a bowl of cold water, drain and pat dry. Season with salt and pepper. Lightly oil an oven-proof baking dish. Layer in the fennel to a depth of 1 1/2 inches (pushing down, if necessary).
  • In a small bowl, stir together 3 tablespoons olive oil, the fennel seed and the garlic, smashed to a paste with a little salt, the pepper flakes and the chopped rosemary. Drizzle 2 tablespoons of this mixture over the fennel. Sprinkle with the rosemary leaves. Cover with a layer of sliced or shredded mozzarella, then sprinkle with bread crumbs. Drizzle the remaining oil mixture, then sprinkle with Parmesan. (The dish may be prepared to this point several hours before baking.)
  • Bake, uncovered, for 20 to 25 minutes, until nicely browned. Garnish with the chopped parsley or a mixture of the parsley and fennel fronds.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 10 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 580 milligrams, Sugar 8 grams, TransFat 0 grams

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