Fried Chicken Bento Food
FRIED CHICKEN BENTO
Traditional Japanese bento boxes are springing up in lunchrooms everywhere, and these crispy fried chicken strips are a perfect addition to a multi-part meal.
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In 3-quart saucepan, heat 2 inches oil over medium-high heat to 350°F.
- Meanwhile, place cornstarch in medium resealable food-storage plastic bag. Shake chicken strips in cornstarch to coat. Discard any remaining cornstarch.
- Place egg in small bowl. Mix bread crumbs and garlic-pepper blend on small plate.
- Dip chicken strips into egg, then roll in bread crumb mixture. Fry half of the chicken in hot oil about 2 minutes or until golden brown outside and no longer pink in center. Drain on paper towels. Repeat with remaining chicken. Cool thoroughly before packing into bento or lunch box. Store in refrigerator.
Nutrition Facts : ServingSize 1 Serving
JAPANESE FRIED CHICKEN BENTO RECIPE BY TASTY
Here's what you need: boneless, skinless chicken thighs, curry powder, sugar, garlic, ginger, soy sauce, sake, flour, potato starch
Provided by Spencer Kombol
Categories Lunch
Yield 1 serving
Number Of Ingredients 9
Steps:
- Cut chicken thigh to bite-size pieces and put in a plastic bag. Combine curry powder, sugar, grated garlic, grated ginger, soy sauce, and sake, and rub well. Marinate for 1 hour in the fridge.
- In a bowl, combine flour and potato starch, and mix well. Dredge marinated chicken in mixture, shaking off excess.
- Fry chicken until golden brown, then drain on a paper towel. Place into the bento box.
- Enjoy!
Nutrition Facts : Calories 734 calories, Carbohydrate 76 grams, Fat 18 grams, Fiber 5 grams, Protein 62 grams, Sugar 5 grams
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