Finnish Cabbage And Tofu Over Rice Food

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RICE BOWL WITH CABBAGE AND BAKED TOFU



Rice Bowl With Cabbage and Baked Tofu image

I cooked up a pot of Thai purple sticky rice that had been lingering in the pantry, and then decided how I would turn it into a meal. It was too sticky to use for stir-fried rice so I made stir-fried vegetables and oven-baked tofu, and served up rice bowls topped with both. I thought it might be an altogether too purple meal, but it was quickly devoured, and we are all the more anti-oxidant rich because of the anthocyanins in the red and purple foods.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 30m

Yield Serves 4

Number Of Ingredients 19

3/4 pound tofu
2 tablespoons low-sodium soy sauce
2 teaspoons minced ginger
1 garlic clove, minced
2 teaspoons agave nectar
2 tablespoons canola oil
2 teaspoons sesame oil
1 cup rice, any color, cooked (2 to 3 cups cooked rice, depending on the type)
1 tablespoon low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar or agave nectar
3 tablespoons water or vegetable broth
1 teaspoon cornstarch
1 tablespoon canola oil or peanut oil
2 teaspoons minced fresh ginger
2 garlic cloves, minced
1 large red pepper, sliced thin
1 medium red cabbage (about 1 1/2 pounds), cored and coarsely chopped or shredded (about 5 cups shredded or chopped)
Salt to taste

Steps:

  • Make the baked tofu: Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat the tofu dry with paper towels and cut into dominoes, about 1/3 inch thick. In a large, wide bowl whisk together all of the marinade ingredients for the tofu. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat and keep warm while you stir-fry the vegetables.
  • Make sure your rice is warm before beginning the stir-fry. In a small bowl or measuring cup combine the soy sauce, wine vinegar, agave nectar or sugar, water or broth, and cornstarch. Mix together well. Have all the ingredients within arm's length of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute. Add the cabbage and sprinkle with salt. Stir-fry for 1 to 2 minutes, until the vegetables begin to wilt. Stir the sweet and sour mixture and swirl it into the wok. Stir-fry 15 to 20 seconds, then cover and cook 30 seconds. Uncover and stir-fry 1 minute, or until the vegetables are crisp-tender.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 14 grams, Carbohydrate 31 grams, Fat 17 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 848 milligrams, Sugar 12 grams, TransFat 0 grams

STIR FRY TOFU, CABBAGE, AND SHIITAKE MUSHROOMS



Stir Fry Tofu, Cabbage, and Shiitake Mushrooms image

The five-spice tofu fries beautifully in this recipe to provide a crispy, golden crust that contrasts with the soft mushrooms and sweet cabbage. Make extra for leftovers because this dish reheats easily.

Provided by Anna Rider

Categories     Main Course

Time 15m

Number Of Ingredients 7

12 oz. Tofu (five-spice dry tofu or extra firm from your Asian grocery store)
½ head Cabbage (sliced)
6 Shiitake Mushrooms (about a handful, sliced)
6 cloves garlic (chopped)
3 sprigs Green Onion (chopped)
2 tablespoon canola oil
2 tablespoon Soy sauce (light soy sauce)

Steps:

  • Gather the ingredients.
  • Heat 1 tablespoon of oil in your frying pan or wok. Add the tofu and fry until the edges are golden brown and crispy, about 5 minutes.
  • Make a well in the middle of your pan. Add the remaining 1 tablespoon of oil to the pan with the chopped garlic and green onion. Stir to combine the aromatics with the tofu.
  • Add the sliced cabbage and combine.
  • Add the sliced mushrooms and soy sauce. Combine the ingredients.
  • Add 2 tablespoons of water to the pan and cover with a lid. Allow the cabbage to steam until cooked, about 3 minutes.
  • Once the cabbage and mushrooms are softened and cooked through, remove the stir fry from the heat and serve.
  • Enjoy your cabbage, tofu, and mushroom stir fry!

Nutrition Facts : Calories 225 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 1 g, Sodium 1055 mg, Fiber 8 g, Sugar 9 g, ServingSize 1 serving

FINNISH CABBAGE AND TOFU OVER RICE



Finnish Cabbage and Tofu over Rice image

This is from "Sundays at Moosewood," with a few minor changes. The recipe as written calls for pressed tofu, but I like to freeze the tofu instead. When it's thawed and the moisture has been squeezed out, the texture changes to chewy and firm, rather than slippery and mushy. I always use the one-pound blocks stored in water, rather than the silken type.

Provided by Aunt Cookie

Categories     Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 19

16 ounces tofu, pressed
1 tablespoon vegetable oil
2 1/2 tablespoons tamari soy sauce
2 1/2 tablespoons water
1 tablespoon vegetarian worcestershire sauce
1/2 teaspoon ground allspice
1 medium onion, chopped
2 tablespoons vegetable oil
4 cups shredded savoy cabbage (about 1/2 medium head)
2 tablespoons tomato paste
1 tablespoon vinegar
1 teaspoon dried dill
1 teaspoon salt
1/2 teaspoon sweet Hungarian paprika
1/4 cup water
black pepper, to taste
cooked rice or mashed potatoes
1 dill pickle, minced
sour cream

Steps:

  • To prepare the tofu:.
  • Preheat the oven to 375°F Combine the marinade ingredients in a 9-inch baking dish. Cut the tofu into cubes or triangles. Place the tofu in the baking dish with the marinade.
  • Bake, turning the tofu two or three times during the baking. Bake for 35-45 minutes.
  • To prepare the cabbage:.
  • While the tofu is baking, saute the onion in the oil in a large heavy skillet. When the onion is almost translucent, add the cabbage. Stirring occasionally, saute until the cabbage is somewhat reduced, about 5 minutes, but don't let the onion brown.
  • Combine the sauce ingredients and pour the over the cabbage, stirring to coat. Remove from the heat. Cover the skillet with a lid or foil, and bake in a 375 F oven for 30 minutes.
  • Serve the cabbage over rice or mashed potatoes (barley or egg noodles could be used instead). Top with minced pickle and baked tofu. Add a spoonful of sour cream, if desired.

Nutrition Facts : Calories 207.3, Fat 14.6, SaturatedFat 2, Sodium 1446.9, Carbohydrate 11.9, Fiber 3.6, Sugar 5, Protein 10.9

SWEET POTATO CABBAGE CASHEW STIR FRY



Sweet Potato Cabbage Cashew Stir Fry image

With a whole head of green cabbage this big veggie stir fry is sure to fill you up. Enjoy this delicious cashew stir fry on its own or served or noodles or brown rice.

Provided by Deryn Macey

Categories     Main Dish

Time 50m

Yield 4

Number Of Ingredients 17

1 package medium, firm or extra-firm tofu, drained
2 tbsp soy sauce
1 tbsp cornstarch or arrowroot powder (optional, helps it crisp up)
1 tsp each garlic powder and black pepper (optional, for extra seasoning)
water or vegetable broth for cooking
2 cups peeled and cubed sweet potato
3 cloves garlic, minced
4-5 cups chopped green cabbage (1 small cabbage or 1/2 a large one)
1 cup peeled and grated carrot (about 2-3 carrots)
2 red bell peppers, thinly sliced
1 bunch green onions, chopped into 1 inch pieces
3/4 cup (100 g) raw cashews
cooked brown rice, for serving (optional)
fresh chopped cilantro, for serving (optional)
3 tbsp soy sauce or gluten-free tamari
3 tbsp hoisin sauce (use gluten-free if needed)
1 tbsp maple syrup or coconut sugar

Steps:

  • To make the tofu, preheat the oven to 400 degrees F. Cube the the block of tofu and place in a bowl. Add the soy sauce, cornstarch, garlic powder and black pepper and toss to coat. Place the cubes of tofu on a baking tray and bake for 30-40 minutes until browned.
  • To make the sauce, whisk the soy sauce, maple syrup and hoisin sauce together in a small bowl. Set aside.
  • To make the stir fry, add the cubed sweet potato to a wok or large skillet with about 1/4 cup of water or broth, cover and let steam until almost fully cooked, approximately 7-8 minutes. Add the cabbage, garlic, bell peppers, carrot and green onion.
  • Cook over high heat, stirring frequently for 6-7 minutes until the cabbage and peppers are cooked tender but not overcooked. If the pan gets too dry, add 1-2 tbsp water or broth as needed. Add the cashews when there are a couple minutes left (or reserve to use as a topping).
  • Add the sauce and stir to combine.
  • If serving right away, divide between four bowls (on top of brown rice, if desired), top with the baked tofu and fresh cilantro and enjoy! Otherwise, store in the fridge in a container for up to 3 days.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 370 calories, Sugar 17 g, Sodium 525 mg, Fat 16 g, Carbohydrate 43 g, Fiber 7 g, Protein 17 g

CABBAGE AND TOFU OVER RICE



Cabbage and Tofu Over Rice image

49

Categories     Vegetables     Rice     Vegetarian     Main Dish     Potatoes     Tofu     Barley     Cabbage

Time 1h20m

Yield 4

Number Of Ingredients 36

tofu
vegetable oil
soy sauce, tamari
worcestershire sauce
allspice
onions
vegetable oil
cabbage
tomato paste
vinegar
dill weed
salt
paprika
black pepper
water
currants
rice
pickles, dill
tofu
vegetable oil
soy sauce, tamari
worcestershire sauce
allspice
onions
vegetable oil
cabbage
tomato paste
vinegar
dill weed
salt
paprika
black pepper
water
currants
rice
pickles, dill

Steps:

  • Bake the tofu in its marinade in a 375℉ (190℃) for about 35 minutes, turning the cubes 2 or 3 times during the baking. Sauté the onion in the oil until translucent. Add cabbage, stirring occasionally, for about 5 minutes. Combine sauce ingredients and pour over cabbage. Add currants and stir to coat cabbage evenly with the sauce. Remove from the heat. Cover the skillet and bake in a 375℉ (190℃) oven for 30 minutes. Serve cabbage over rice, barley or mashed potatoes. Top with minced pickle and baked tofu.

Nutrition Facts :

FINNISH STUFFED CABBAGE ROLLS



Finnish Stuffed Cabbage Rolls image

Make and share this Finnish Stuffed Cabbage Rolls recipe from Food.com.

Provided by Pesto lover

Categories     Lamb/Sheep

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 large head cabbage
2 -3 tablespoons butter
1 -2 tablespoon golden syrup
4 tablespoons rice
1 cup beef broth
10 ounces ground lamb
1/3 cup heavy cream
1 cup shredded cabbage
1 egg yolk (reserve egg white for sealing)
salt & pepper
1 -2 tablespoon heavy cream

Steps:

  • Cook the rice in the beef broth until half done. Set aside.
  • Cut off the stem end of the cabbage. Place the cabbage into a large pan of boiling water. Remove the leaves from the water as soon as they start to separate. Save the large leaves for stuffing, but cut off any tough parts of the leaves. Shred the smaller leaves, to use in the stuffing.
  • Mix all stuffing ingredients, including the cooked rice, until smooth. Use some of the cabbage water if necessary to mix everything until smooth.
  • Put some stuffing into each large leaf and roll up like a parcel Seal the edges with the egg white. The rolls should be small and thin.
  • Brown the rolls in the butter, in a frying pan.
  • Pack the rolls into a baking pan.
  • Rinse the frying pan with some of the cabbage water and pour over the rolls in the baking pan. The rolls should be about half submerged in liquid.
  • Drizzle the rolls with the golden syrup and bake at 350F for 1 1/2 hours.
  • Turn them once during baking and add more of the cabbage cooking water, if they are getting too dried out.
  • Add 1-2 tbsp of cream to the sauce left in the baking pan after removing the rolls. Spoon the sauce over the cooked rolls to serve.

Nutrition Facts : Calories 324.2, Fat 21.8, SaturatedFat 11.2, Cholesterol 97.8, Sodium 199.7, Carbohydrate 22.1, Fiber 5.2, Sugar 8.9, Protein 12.6

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From worldbesteuropeanrecipes.blogspot.com


NAPA CABBAGE WITH WHITE RADISH AND TOFU (USING AN OLD RICE ...
The boiling water that is left in the rice cooker, you can drink it as a soup or use it as a soup base for noodles. Boiling food is very healthy. It is very delicious, and I like it a lot. When you want to eat healthy, you can boil nappa cabbage with white radish and tofu. Try the recipe and enjoy. Washing the napa cabbage: 1. In the fridge ...
From foodforthelove.wordpress.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Finnish Cabbage and Tofu over Rice. Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 54.2523: Carbohydrates (g) 52.8046: Protein (g) 92.0365: Energy (kCal) 966.1115: Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) 0.0000: Fatty acids, total saturated 18:4 (g) 0.0000: Copper, Cu (mg) 2.1596 : Fatty acids, total saturated 10:0 (g) 0.5032: Cholesterol …
From cosylab.iiitd.edu.in


HAMBURGER CABBAGE RICE - ALL INFORMATION ABOUT HEALTHY ...
Cabbage Casserole with Rice and Ground Beef Recipes 227,754 Recipes. Last updated Dec 10, 2021. This search takes into account your taste preferences. 227,754 suggested recipes. Finnish Ground Beef & Cabbage Casserole Food and journeys. stock, rice, garlic, cabbage, medium onion, syrup, olive oil and 3 more.
From therecipes.info


MOOSEWOOD TOFU STROGANOFF
moosewood tofu stroganoff. Home > Uncategorized > moosewood tofu stroganoff. moosewood tofu stroganoff. 2022-02-08; confined space fatality …
From nepalisart.com


FINNISH CABBAGE AND TOFU OVER RICE RECIPES
TOFU WITH CABBAGE NOODLES - EATING BIRD FOOD. 2015-02-25 · Cut the tofu into small cubes. In a small bowl combine the vegetable stock, tamari, maple syrup, rice wine vinegar and sesame oil. Set aside. Heat a large wok or skillet over … From eatingbirdfood.com 5/5 (1) Total Time 30 mins Category Lunch/Dinner Calories 344 per serving. In a small bowl combine the …
From tfrecipes.com


CABBAGE AND TOFU OVER RICE
Cabbage and Tofu over Rice recipe: Try this Cabbage and Tofu over Rice recipe, or contribute your own.
From bigoven.com


CABBAGE AND TOFU OVER RICE RECIPE | EAT YOUR BOOKS
Save this Cabbage and tofu over rice recipe and more from Sundays at Moosewood Restaurant: Ethnic and Regional Recipes from the Cooks at the Legendary Restaurant to your own online collection at EatYourBooks.com
From eatyourbooks.com


SPICY RICE NOODLE SALAD WITH CABBAGE AND TOFU RECIPE
This Vietnamese-inspired rice noodle salad combines cabbage, tofu and peanuts with a hot-sour-salty-sweet dressing of fish sauce, lime juice, garlic and sugar.
From seriouseat.org


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