Finger Licking Sesame Edamame Food

FINGER LICKING SESAME EDAMAME

Finger Licking Sesame Edamame image

Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!

Provided by Rita1652

Categories Vegetable

Time 16m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb frozen edamame, in the pod (3-4 cups)
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1/2 teaspoon salt
sesame seeds, toasted

Steps:

Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
Meanwhile mix remaining ingredients together.
When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
Top with seeds.
To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.

Nutrition Facts : Calories 104.1, Fat 6.1, SaturatedFat 0.8, Sodium 153.9, Carbohydrate 6.4, Fiber 2.4, Protein 7.4

10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)

10 Best Ways to Use Edamame (+ Recipe Collection) image

These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 10

Ingredients

Spicy Garlic Edamame Appetizer
Edamame with Soy and Sesame Sauce
Edamame Hummus
Cucumber Edamame Salad with Ginger-soy Vinaigrette
Crispy Parmesan Garlic Edamame
Edamame Quinoa Salad
15 Minute Cauliflower Fried Rice
Summer Corn u0026amp; Edamame Succotash Salad
Asian Broccoli Salad with Peanut Sauce
Edamame Avocado Dip

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious edamame recipe in 30 minutes or less!

Nutrition Facts :

EDAMAME

Edamame image

One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)

Provided by GinnyP

Categories Lunch/Snacks

Time 10m

Yield 1 batch, your choice of size

Number Of Ingredients 2

Ingredients

edamame, as much as you would like to prepare (I use fresh, but frozen is easier to find and works well)
salt

Steps:

If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.
(Start timing once the water returns to a boil) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.
Have a discard bowl handy for the shells.
You may never want to eat potato chips again!

Nutrition Facts :

KEIKO'S SPICY DYNAMITE EDAMAME

Keiko's Spicy Dynamite Edamame image

From Keiko O' Aoki's "Easy and Healthy Japanese Food for the American Kitchen." According to the book, this is a great party food that pairs perfectly with wine and beer. DH and I tried this last night while making sushi. We really enjoyed it and agreed it would make a great party appetizer. It was also really easy! We used canola oil and frozen edamame, microwaved per the package's directions.

Provided by Dr. Jenny

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups edamame, pods
1/4 cup vegetable oil
2 tablespoons chili powder
2 tablespoons garlic powder
2 teaspoons salt

Steps:

In a bowl, mix sauce ingredients and set aside.
Steam the edamame for 3-5 minutes to cook.
Remove from heat and allow to cool.
In a separate serving bowl, place the cooked edamame and mix with the sauce.

More about "finger licking sesame edamame food"

ASIAN SPICY GARLIC EDAMAME (SO ADDICTING!) - SKINNYTASTE

Web Sep 29, 2015 Set aside. In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat. Continue to gently …
From skinnytaste.com
5/5 (5)
Total Time 15 mins
Category Appetizer, Side Dish, Snack
Calories 152 per serving

*If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.

Finger Licking Sesame Edamame Food

FINGER LICKING SESAME EDAMAME

10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)

These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.

EDAMAME

One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)

KEIKO'S SPICY DYNAMITE EDAMAME

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NUTRITIONAL FACTS: - FOOD.COM

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