PECAN-CRUSTED TILAPIA
I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.
Provided by MommyMakes
Categories Tilapia
Time 11m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
- Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
- Place flour in a third dish.
- Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
- Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
- Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
- Add remaining oil and cook additional 2 fillets.
- Serve with lemon!
Nutrition Facts : Calories 330.4, Fat 12.4, SaturatedFat 2.2, Cholesterol 86.3, Sodium 525.9, Carbohydrate 16.9, Fiber 1.5, Sugar 2.6, Protein 38.3
PECAN-COCONUT CRUSTED TILAPIA
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.
Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.
COCONUT-CRUSTED TILAPIA (PALEO)
Steps:
- Heat coconut oil in a skillet over medium-high heat.
- Mix unsweetened coconut, coconut flour, and salt together on a plate.
- Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
- Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g
PECAN CRUSTED DIJON TILAPIA
This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.
Provided by Preacher_in_Kitchen
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread butter on metal baking pan (or spray with olive oil Pam).
- Place filets on pan.
- Combine mayo and Dijon and spread on filets.
- Sprinkle with pecans.
- Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.
Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7
COCONUT CRUSTED TILAPIA
Steps:
- Preheat oven to 400 degrees
- Place foil on a baking sheet and spray with non-stick spray.
- Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
- Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)
Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg
UTOKIA'S PECAN COCONUT CRUSTED FISH
Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
- Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
- Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
- For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.
Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g
More about "pecan coconut crusted tilapia food"
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
5/5 (35)Total Time 18 minsServings 4
- Process pecans in a food processor until finely chopped. Sprinkle fish fillets with salt, garlic powder, and pepper. Dredge fish in finely chopped pecans.
- Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish flakes with a fork. Serve with Golden Rum-Butter Sauce. Garnish, if desired.
PECAN-COCONUT CRUSTED TILAPIA RECIPE | TASTE OF HOME ...
From mastercook.com
COCONUT CRUSTED TILAPIA FILLETS RECIPE | PANLASANG PINOY ...
From panlasangpinoymeatrecipes.com
PECAN COCONUT CRUST : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PECAN CRUSTED TILAPIA RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
TASTE OF HOME - QUICK COOKING - PECAN-COCONUT CRUSTED TILAPIA
From androidconfig.myfitnesspal.com
COCONUT CRUSTED TILAPIA | HEINEN'S GROCERY STORE
From heinens.com
PECAN COCONUT CRUSTED TILAPIA NO RED PEPPER RECIPE
From crecipe.com
PECAN-CRUSTED TILAPIA - MIDWEST LIVING
From midwestliving.com
PECAN AND COCONUT CRUSTED TILAPIA OVER TROPICAL RICE ...
From cakebatterandbowl.com
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
COCONUT CRUSTED TILAPIA BAKED - ALL INFORMATION ABOUT ...
From therecipes.info
PECAN CRUSTED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE
From thespruceeats.com
BAKED TILAPIA RECIPE WITH PECAN ROSEMARY TOPPING - 30 ...
From cookincanuck.com
BAKED PECAN CRUSTED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PECAN-COCONUT CRUSTED TILAPIA | RECIPE | CRUSTED TILAPIA ...
From pinterest.ca
TOASTED COCONUT TILAPIA WITH POMEGRANATE SALSA
From howsweeteats.com
PECAN COCONUT CRUSTED TILAPIA RECIPE
From crecipe.com
PECAN CRUSTED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
PECAN-COCONUT CRUSTED TILAPIA RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
PECAN CRUSTED TILAPIA - PLACE OF MY TASTE
From placeofmytaste.com
HOW TO COOK COCONUT-CRUSTED TILAPIA FILLETS | OUR EVERYDAY ...
From oureverydaylife.com
PECAN CRUSTED TILAPIA RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
PECAN-COCONUT CRUSTED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PECAN-CRUSTED TILAPIA RECIPE - FOOD.COM | RECIPE | PECAN ...
From pinterest.ca
QUICK PALEO DINNER: COCONUT CRUSTED TILAPIA & GARLIC ...
From paleopants.wordpress.com
PECAN CRUSTED TILAPIA - THE WHEATLESS KITCHEN
From thewheatlesskitchen.com
OVEN BAKED PECAN CRUSTED TILAPIA - CREATE THE MOST AMAZING ...
From recipeshappy.com
PECAN PARMESAN CRUSTED DIJON TILAPIA [GLUTEN-FREE ...
From healthyhelperkaila.com
PECAN-COCONUT CRUSTED TILAPIA | RECIPE | CRUSTED TILAPIA ...
From pinterest.co.uk
PECAN-COCONUT CRUSTED TILAPIA RECIPE: HOW TO MAKE IT
PECAN CRUSTED BAKED TILAPIA RECIPES - CREATE THE MOST ...
From recipeshappy.com
PECAN-COCONUT CRUSTED TILAPIA | RECIPE | CRUSTED TILAPIA ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love