EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLOUNDER FILLETS A LA MOUTARDE RECIPE
Steps:
- Start by taking the fish out of the refrigerator while you prep the ingredients and preheat the broiler.
- Before preheating the broiler, be sure to get the top oven rack into a position so the fish is about 3 to 4 inches from the broiler heat source. You don't want to be messing with the rack after it gets hot.
- In a medium sized bowl, mix the mayonnaise and mustard and stir in the parsley.
- Place the flounder fillets onto a baking sheet. I sprayed my baking sheet with a little oil first to prevent sticking.
- Brush the mayo/mustard mix evenly over the fillet(s) and place the pan under the broiler about 3 to 4 inches from the heat source.
- The recipe says to "broil for about 1 minute or until golden brown on top and the fish is just cooked through." Now maybe Craig Claiborne's flounder fillets were thinner than mine, but I found it took 2 to 3 minutes for them to be cooked through so keep a close watch on them when cooking.
- Serve with potatoes or rice, a favorite vegetable and don't forget to add the lemon wedges.
FILLETS OF FLOUNDER WITH PARSLEY AND MUSTARD SAUCE
Provided by Pierre Franey
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 500 degrees.
- Select a rimmed pan or skillet large enough to hold fillets in one layer. Generously butter bottom and sides of pan. Sprinkle bottom of pan with salt and pepper.
- Arrange fillets close together over the pan bottom. Sprinkle with salt and pepper and brush tops of fillets with 1 tablespoon of wine.
- Bring enough water to the boil in a saucepan to cover the parsley leaves when added. Add parsley leaves and let cook about 1 minute, no longer. Drain thoroughly and run under cold water. Drain. Put parsley in a clean square of cheesecloth and squeeze to extract excess liquid. Put parsley on flat surface and chop fine. There should be about Y cup.
- Place fish in oven and bake 5 minutes.
- Meanwhile, pour remaining wine in a saucepan and add shallots. Cook until wine is almost evaporated. Add parsley, cream and mustard. Stir and bring to the boil. Add to the sauce any liquid that accumulates around the fish. Add salt and pepper. Spoon sauce over fish and serve.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 7 grams, Sodium 521 milligrams, Sugar 1 gram, TransFat 0 grams
FAIRFIELD FLOUNDER FILLETS AND LEGAL SAUCE
Steps:
- Heat oil in deep fryer to 350 degrees F. Reduce wine in saucepan over high heat. Mash mushrooms into a paste, add to wine reduction. Add lemon juice and season with salt and cayenne. Fry for 1 minute and add egg yolk. Stir together well.
- Combine olives, shrimp, dill and mayonnaise. Season with pepper.
- Dry fish fillets, season with salt and pepper, dip in flour and spread with mushroom paste. Coat fillets lightly with grated cheese and finally with bread crumbs. Deep fry fish for 2 1/2 minutes. Serve with shrimp sauce.
DIJON BAKED FLOUNDER
Make and share this Dijon Baked Flounder recipe from Food.com.
Provided by Parsley
Categories < 30 Mins
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Lightly grease or spray a 13x9-inch baking dish.
- Place flounder baking dish.
- Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.
Nutrition Facts : Calories 258.4, Fat 16.7, SaturatedFat 4.1, Cholesterol 94.8, Sodium 946.8, Carbohydrate 4.1, Fiber 0.8, Sugar 1.6, Protein 22.2
LEMON MUSTARD BROILED FLOUNDER
Steps:
- 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
- 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
- 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
- 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.
CREOLE FLOUNDER WITH SEAFOOD SAUCE
This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.
BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS
Make and share this Baked Flounder With Lemon, Parsley and Bread Crumbs recipe from Food.com.
Provided by Shahana
Categories High Protein
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray baking dish with nonstick cooking spray.
- Place the fillets, skin-side down, in the baking dish.
- Sprinkle evenly with lemon juice.
- Brush each fillet with 1 teaspoon oil.
- In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
- Bake for 15 minutes, or until done.
- Sprinkle with minced cilantro and serve.
Nutrition Facts : Calories 259, Fat 7.9, SaturatedFat 1.4, Cholesterol 80.4, Sodium 275.1, Carbohydrate 11.7, Fiber 0.8, Sugar 1.3, Protein 33.7
More about "fillets of flounder with parsley and mustard sauce food"
10 BEST PAN FRIED FLOUNDER FILLET RECIPES - YUMMLY
From yummly.com
PAN-FRIED FLOUNDER WITH CREAMY LEMON SAUCE - PAULA …
From pauladeenmagazine.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
FILLETS OF SOLE OR FLOUNDER WITH LEMON BUTTER SAUCE
From tastykitchen.com
FLOUNDER WITH LEMON BUTTER SAUCE RECIPE - LEITE'S …
From leitesculinaria.com
QUICK FLOUNDER FISH FILLETS IN CREAMY MUSTARD SAUCE
From alltastesgerman.com
5/5 (1)Category Main DishCuisine GermanCalories 410 per serving
FLOUNDER FILLETS RECIPES - NYT COOKING
From cooking.nytimes.com
FLOUNDER MUSTARD SAUCE - RECIPES | COOKS.COM
From cooks.com
OUR BEST FLOUNDER RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
BROILED FLOUNDER WITH LEMON CREAM SAUCE - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
10 BEST FLOUNDER RECIPES | YUMMLY
From yummly.com
BREADED FLOUNDER WITH CREAMY LEMON SAUCE - MISHPACHA …
From mishpacha.com
FRIED FLOUNDER WITH HOMEMADE TARTAR SAUCE
From honest-food.net
FILLET PARSLEY SAUCE - RECIPES | COOKS.COM
From cooks.com
FILLETS OF SOLE OR FLOUNDER WITH LEMON BUTTER SAUCE
From diplomatickitchen.com
BROILED FISH FILLETS WITH MUSTARD BUTTER RECIPE - FOOD NEWS
From foodnewsnews.com
FILLETS OF FLOUNDER IN LEMON PARSLEY BUTTER - BIGOVEN
From bigoven.com
EASY FRIED FLOUNDER FILLET - MANDY IN THE MAKING
From mandyinthemaking.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
FILLETS OF FLOUNDER WITH PARSLEY AND MUSTARD SAUCE RECIPE | EAT YOUR …
From eatyourbooks.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
FLOUNDER WITH PARSLEY & CAPER SAUCE RECIPE - EATINGWELL
From eatingwell.com
FLOUNDER MEUNIèRE - COLEY COOKS
From coleycooks.com
PAN FRIED FLOUNDER WITH POTATOES AND PARSLEY - THE RELUCTANT …
From reluctantgourmet.com
BROILED FISH FILLETS WITH MUSTARD BUTTER - THE SPRUCE EATS
From thespruceeats.com
FLOUNDER FILLETS WITH PARSLEY CAPER SAUCE RECIPE | PAN-FRY
From hannaford.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
From thespruceeats.com
FLOUNDER FILLETS WITH BéARNAISE SAUCE RECIPE | MYRECIPES
From myrecipes.com
FILLETS OF FLOUNDER IN LEMON PARSLEY BUTTER - COOKING RECIPES
From cookingindex.com
FLOUNDER FISH FILLET RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
FILLETS OF FLOUNDER WITH PARSLEY AND MUSTARD SAUCE
From wikifoodhub.com
OUR FANTASTIC LIST OF FLOUNDER FILLET RECIPES - COLESON FOODS, INC.
From colesonfoods.com
MUSTARD AND FLOUNDER RECIPES (22) - SUPERCOOK
From supercook.com
FILLETS OF FLOUNDER IN LEMON PARSLEY BUTTER RECIPE
From recipeland.com
EASY 10 MINUTE BARBECUED FLOUNDER RECIPE WITH SRIRACHA BUTTER
From throwdownkitchen.com
FLOUNDER FILLET IN HERB SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
TWO FILLETS OF FLOUNDER IN A LEMON BUTTER SAUCE IN A SKILLET TOPPED ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love