SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
CURRIED FISH FILLETS WITH YOGURT SAUCE
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Mix yogurt, cilantro and green onion in small bowl. Season with salt and pepper.
- Preheat oven to 500°F. Spray baking sheet with vegetable oil spray. Place in oven. Rub each side of each fish fillet with 1/4 teaspoon curry powder. Whisk egg whites in medium bowl until foamy. Place wheat germ on large sheet of waxed paper. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly. Place fish fillets on hot baking sheet. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 8 minutes. Remove from oven; let stand 2 minutes. Transfer to platter. Serve yogurt sauce alongside.
FILLET OF SOLE WITH GREENS AND MANGO YOGURT SAUCE
Provided by Linda Wells
Categories dinner, main course
Time 3h
Yield Four servings
Number Of Ingredients 20
Steps:
- For the dressing, heat the oil with the chili pepper over low heat until the oil reaches 125 to 135 degrees, or warm to the touch. Remove from the heat and allow to steep for two hours. Reserve.
- In a bowl, combine the vinegar, mustard and the seasonings and mix thoroughly. Gradually whisk in the chili oil. Set aside.
- For the sauce, in a small bowl combine the yogurt and mayonnaise and whisk in the curry. Allow to set for half an hour. Then add the remaining ingredients for the sauce. Cover and chill.
- Tear the greens into bite-size pieces. Wrap in a towel and refrigerate. Refrigerate the artichoke hearts.
- Bring a small pot of lightly salted water to the boil. Add the beans and cook for two to five minutes, or until just tender. Drain under cold water and drain again. Set aside.
- Repeat the process with the carrots and cook for three to five minutes or until just tender. Drain under cold water and drain again.
- Combine the diced mango with the lemon juice in a small bowl and cover tightly.
- For the fish, in a large Teflon pan, melt one tablespoon of butter over medium heat.
- Cook the fish over medium heat for two or three minutes on each side. Set aside in a warm place.
- In a large bowl, combine the greens, vegetables and remaining mango with enough dressing to coat the greens. Divide among four plates. Carefully place the sole over the greens. Serve immediately and pass the sauce at the table.
Nutrition Facts : @context http, Calories 669, UnsaturatedFat 48 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 9 grams, Protein 6 grams, SaturatedFat 10 grams, Sodium 1281 milligrams, Sugar 19 grams, TransFat 0 grams
More about "fillet of sole with greens and mango yogurt sauce food"
EASY SOLE MEUNIèRE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (266)Total Time 20 minsCategory Main CourseCalories 278 per serving
- Season the sole fillets with salt and pepper, then dust with flour on both sides, shaking the excess off.
- In two large nonstick skillets, or in a double-burner nonstick griddle, melt the butter over medium-high heat. When foaming subsides, add the fish.
- Cook the fish, turning once with two wide spatulas, until golden-brown, about 3 minutes on each side. You might need to lower the heat to medium after turning, depending on how hot your pan gets.
SOLE CAKES - EATINGWELL
From eatingwell.com
FILLET OF SOLE FRANCESE | THE LITERATE CHEF
From theliteratechef.com
PAN-FRIED SOLE FILLET - GREEN HEALTHY COOKING
From greenhealthycooking.com
SOLE FILLETS WITH CAPERS AND STEWED TOMATOES | RICARDO
From ricardocuisine.com
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
10 BEST SOLE FISH FILLET RECIPES | YUMMLY
From yummly.com
FILLET OF SOLE WITH LEMON-WINE PAN SAUCE / JILL SILVERMAN HOUGH
From jillhough.com
FILLETS OF SOLE WITH PORT SAUCE | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
FILET OF SOLE FRANCESE - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
FILLET OF SOLE WITH DILL SAUCE - RECIPE - COOKS.COM
From cooks.com
FILLET OF SOLE WITH GREENS AND MANGO YOGURT SAUCE RECIPE
From cooking.nytimes.cf
FILLET OF SOLE WITH GREENS AND MANGO YOGURT SAUCE
From diningandcooking.com
FILLET OF SOLE WITH GREENS AND MANGO YOGURT SAUCE RECIPES
From tfrecipes.com
10 BEST GRILLED SOLE FISH RECIPES | YUMMLY
From yummly.com
PESTO SOLE FILLETS WITH SUN-DRIED TOMATO LINGUINE | IGA RECIPES
From iga.net
10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY
From yummly.com
FILLET OF SOLE WITH GREENS AND MANGO YOGURT SAUCE RECIPES RECIPE
From recipert.com
GRILLED LEMON AND BALSAMIC SOLE FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST FILET SOLE RECIPES | YUMMLY
From yummly.com
BABY-LED WEANING RECIPES | GOODTO
From goodto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love