Fillet Of Cod Flemish Style Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUMB-COATED COD FILLETS



Crumb-Coated Cod Fillets image

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 teaspoon pepper
1/8 teaspoon salt
2 eggs
1 teaspoon water
1 cup panko bread crumbs
1/4 cup shredded Parmesan cheese
4-1/2 teaspoons ranch salad dressing mix
1 tablespoon salt-free Italian herb seasoning
4 cod fillets (4 ounces each)

Steps:

  • In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

FILLET OF COD FLEMISH STYLE



Fillet of Cod Flemish Style image

Make and share this Fillet of Cod Flemish Style recipe from Food.com.

Provided by Jessica K

Categories     Belgian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons butter (1/2 stick)
1 onion, thinly sliced into rings
salt & freshly ground black pepper, to taste
5 tablespoons fresh parsley, minced
3 tablespoons fresh chives, minced
1 lb cod fish fillet (or 4 individual steaks of cod, scrod, or halibut)
4 slices fresh lemon, peel and pith removed
1 bay leaf
1 sprig fresh thyme (or 1/2 teaspoon dried thyme)
2/3 cup dry white wine

Steps:

  • Preheat the oven to 350°F
  • Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
  • Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
  • Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
  • Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bake until the fish is just done, about 20 minutes.

Nutrition Facts : Calories 241.6, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 148.7, Carbohydrate 4.2, Fiber 0.6, Sugar 1.6, Protein 20.9

CRISPY COD FILLETS



Crispy Cod Fillets image

Make and share this Crispy Cod Fillets recipe from Food.com.

Provided by ElizabethKnicely

Categories     Very Low Carbs

Time 35m

Yield 4 fish fillets, 4 serving(s)

Number Of Ingredients 6

1/4 cup seasoned dry bread crumb
4 haddock fillets (4 fillets = 1 pound) or 4 flounder fillets, thawed if frozen (4 fillets = 1 pound)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Pam cooking spray, grilling spray
1 tablespoon fresh lemon juice

Steps:

  • Place bread crumbs in shallow dish; set aside.
  • Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
  • Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.

Nutrition Facts : Calories 219.1, Fat 2, SaturatedFat 0.4, Cholesterol 99.4, Sodium 402.1, Carbohydrate 5.4, Fiber 0.4, Sugar 0.5, Protein 42.2

People also searched

More about "fillet of cod flemish style food"

32 BEST COD RECIPES - THE SPRUCE EATS
32-best-cod-recipes-the-spruce-eats image
If you don't have corn flour, pulse cornmeal in a food processor until it gets fine and powdery, or use rice flour instead. Beer gives the batter a tasty crunch, and Tabasco sauce adds a bit of zip. Serve the fish in tortillas for fish …
From thespruceeats.com


26 FROZEN COD RECIPES TO MAKE FOR DINNER TONIGHT
26-frozen-cod-recipes-to-make-for-dinner-tonight image
Fish and Fries. Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and …
From tasteofhome.com


PERFECT FRIED COD RECIPE - LIFE'S AMBROSIA
perfect-fried-cod-recipe-lifes-ambrosia image
Dredge fish in flour, dip in egg and then press into panko to coat. Repeat until all fish is coated. In a large pot, heat 1 - 2 inches of oil to 350 degrees. Fry fish in batches, being careful not to crowd the pan. Place cooked …
From lifesambrosia.com


BAKED COD WITH THYME - DR. MARK HYMAN
baked-cod-with-thyme-dr-mark-hyman image
Preparation. Pre-heat oven to 375 degrees. Cut the cod into 5–ounce pieces or have your fish provider do this for you. Combine the olive oil, thyme, salt, and onion powder in a bowl. Mix. Rub or spray a cookie sheet …
From drhyman.com


BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
baked-cod-recipe-with-lemon-and-garlic-the image
Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and …
From themediterraneandish.com


COD FILLET RECIPES - GREAT BRITISH CHEFS
cod-fillet-recipes-great-british-chefs image
Andy Waters' Cod with tomato sauce is a fantastic baked fish recipe which makes an easy midweek meal, or experiment with something a little more unusual, such as Tony Fleming's Spiced cod with curried cauliflower and …
From greatbritishchefs.com


NOT SURE WHAT TO DO WITH COD FILLETS? WE'VE GOT 8 …
not-sure-what-to-do-with-cod-fillets-weve-got-8 image
2. Pan-Seared Cod in White Wine Tomato Basil. Baker by Nature. White wine is the ideal cooking wine for cod. If you're new to the world of cooking with wine, try your hand at this recipe. Quick and easy, fresh cod is pan fried …
From wideopeneats.com


10 BEST FRESH COD FILLETS RECIPES | YUMMLY
10-best-fresh-cod-fillets-recipes-yummly image
cod fillets, soba noodles, reduced sodium soy sauce, ginger, cayenne pepper and 12 more Creamy Cod La Cocina de Babel potatoes, breadcrumbs, black pepper, nutmeg, garlic, butter, flour and 5 more
From yummly.com


37 COD RECIPES TO KEEP YOUR SEAFOOD DINNERS INTERESTING
37-cod-recipes-to-keep-your-seafood-dinners-interesting image
Cod with Romesco Sauce, Hazelnuts, Lemon, and Parsley. Charring then steaming the peppers in this Mediterranean-inspired recipe ensures that the romesco will reach a saucy, juicy consistency. If ...
From bonappetit.com


10 BEST BAKED COD FILLETS RECIPES | YUMMLY
10-best-baked-cod-fillets-recipes-yummly image
cod fillets, olive oil, salt, garlic, pepper, egg yolk, potatoes and 2 more Seafood Macaroni Soup As receitas lá de casa carrots, cod fillets, onion, tomato paste, macaroni, paprika and 5 more
From yummly.com


COD FILLETS | FOOD FROM PORTUGAL
cod-fillets-food-from-portugal image
Directions. Remove the skin and bones from the cod. With a sharp knife cut the cod into loins and season with lemon juice, sliced garlic, pepper and a little salt if you think necessary. Let marinate about two hours. In a bowl, whisk the egg …
From foodfromportugal.com


BEST SIDE DISHES FOR COD FISH: 12 CLASSIC PAIRINGS - INSANELY GOOD …
To make: mix zucchini shreds, flour, egg, garlic, salt, and pepper until combined. With a tablespoon, scoop zucchini into a hot skillet with olive oil and fry for 2 minutes on each side. 3. French Fries. Nothing beats the classics. And I don’t think you can get any more classic than good ‘ole fish and chips.
From insanelygoodrecipes.com


COD RECIPES | BBC GOOD FOOD
Cod is such a versatile ingredient, go beyond batter and try one of our easy ideas. Make cod the star of the dish with our healthy cod collection. We also have recipes for a variety of white fish and you can also delve into our healthy fish cake recipes. Showing items 1 to 24 of 50.
From bbcgoodfood.com


FLEMISH COD RECIPE BY FLAVOR.OF.EUROPE | IFOOD.TV
Flemish Cod. By: Flavor.of.Europe. Fish Cakes With Avocado And Roasted Tomato Relish On Arugula Salad. By: Relish. How To Make Cod With Chorizo And Leeks. By: videojug. Fish with Spinach. By: Relish. Cedar Box Codfish With Potato Chips Crust. By: 0815BBQ. Vietnamese Broiled Cod With Asparagus, Peas, And Water Chestnut Stir-Fry. By: Relish ...
From ifood.tv


SIMPLE BELGIAN FISH RECIPE - FISH à LA MEUNIèRE | ALL THAT'S JAS
Season the fish with salt and pepper then gently press into the flour to coat. Shake off the excess flour. In a large non-stick pan or cast-iron skillet melt the butter over medium-high heat. When the butter begins to foam add the fish and then reduce the heat to medium. Cook the fish for 3-4 minutes on each side.
From all-thats-jas.com


FILLET OF COD FLEMISH STYLE (KABELJAUW OP Z'N VLAAMS / CABILLAUD A LA ...
Fillet of cod Flemish style (Kabeljauw op z'n Vlaams / Cabillaud a la Flamande) from The Taste of Belgium (page 116) by Ruth Van ... At Eat Your Books we love great recipes – and the best come from chefs, authors and bloggers who have spent time developing and testing them. We’ve helped you locate this recipe but for the full instructions you need to go to its original source. If …
From eatyourbooks.com


FILLET OF COD FLEMISH STYLE RECIPE - FOOD.COM | RECIPE | RECIPES, …
Aug 9, 2013 - This is a Belgium recipe for the Zaar World tour. This looks good!!
From pinterest.com


FILLET OF COD FLEMISH STYLE - GLUTEN FREE RECIPES
1 bay leaf 4 Tbsps butter (1/2 stick) 454 grams cod fish fillet (or 4 individual steaks of cod, scrod, or halibut) 158 milliliters dry white wine 3 Tbsps fresh chives , minced 5 Tbsps fresh parsley , minced 1 sprig fresh thyme (or 1/2 teaspoon dried thyme) 4 slices fresh lemon , peel and pith removed 1 onion , thinly sliced into rings 4 servings salt & freshly ground black pepper , to taste
From fooddiez.com


FILLET OF COD FLEMISH STYLE RECIPE - FOOD.COM
Apr 14, 2013 - This is a Belgium recipe for the Zaar World tour. This looks good!! Apr 14, 2013 - This is a Belgium recipe for the Zaar World tour. This looks good!! Apr 14, 2013 - This is a Belgium recipe for the Zaar World tour. This looks good!! Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


TYPICAL FLEMISH DISHES - VISITFLANDERS
It sets great store by the use of regional and seasonal ingredients, such as asparagus, endives and mussels.Other typical ingredients include potatoes, different kinds of meat, seafood, Brussels sprouts and spinach.
From visitflanders.com


BUTTERED COD FISH IN SKILLET (VIDEO) - VALENTINA'S CORNER
Instructions. Combine the ingredients for the seasoning in a small bowl. Cut cod into smaller pieces, if desired. Season all sides of the cod with the seasoning. Heat 2 Tbsp butter in a large skillet over medium-high heat. Once butter melts, add cod to skillet. Cook 2 minutes. Turn the heat down to medium.
From valentinascorner.com


ROASTED COD WITH BELGIAN ENDIVES INSPIRED BY A PARIS RESTAURANT
Quick, easy, and healthy, the recipe calls for only a touch of butter, is both gluten- and carb-free, and takes 20 minutes to prep and roast. My husband was right! It’s a winner! Print This Recipe Roasted Cod with Belgian Endive. 4 cod fillets about 3/4 inch thick and 7 to 8 oz each 1 tsp turmeric Kosher salt Freshly ground black pepper
From bettyrosbottom.com


FOODCOMBO
total -> aaaa2021
From foodcombo.com


BELGIUM GP 2020: FLEMISH STYLE FILLET OF COD - F1COOKBOOK
Flemish Style Fillet of Cod. From Everybody Eats Well in Belgium by Ruth Van Waerebeek. Serves 4 . 4 Tbsp unsalted butter 1 large onion, thinly sliced Salt and freshly ground pepper 5 Tbsp finely minced parsley 3 Tbsp finely minced chives 1 ½ lbs or 4 individual steaks of cod or halibut 4 -8 slices fresh lemon 1 bay leaf
From f1cookbook.com


FRESH, FLAVORFUL COD IN LESS THAN 10 MINUTES - ALLRECIPES
Just adjust the cooking time based on the thickness of the fish. Here are some more simple, popular and quick recipes for cod: Easiest Spicy Cod. Spanish Cod. Pretzel Coated Fried Fish. Freeda's Fabulous Fish. Cod in Tomatoes with Wine. Miso-Glazed Black Cod.
From allrecipes.com


4 EASY WAYS TO COOK COD FILLETS - WIKIHOW
Gently shake the fish to remove any excess mixture. Place the fish in an 8" x 8" x 2" (20 cm x 20 cm x 5 cm) ungreased square baking dish. Pour the remaining butter mixture over the fish. Sprinkle the fish with paprika to taste. Bake the cod fillets uncovered for 25-30 minutes, until the fish flakes easily with a fork.
From wikihow.com


20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD …
Get the Recipe: 25-Minute Cod with Lentils. Tex Wasabi's Koi Fish Tacos. Tempura batter and panko breadcrumbs make a light and crispy coating for cod, a …
From foodnetwork.com


FILLET OF COD FLEMISH STYLE BEST RECIPES
Serve this panko-crusted cod over kale and escarole for a delightful seafood dinner. Baking fillets of cod with tomato, olives and herbs in parchment-paper packets ensures your fish will stay juicy while keeping it healthy. Crushed almonds and bran flakes replace a traditional breadcrumb coating in this lower-carb, protein-packed fish stick recipe.
From findrecipes.info


ANTI-INFLAMMATORY COD FILLET RECIPE | A WORLD OF FOOD
VIEWS: 38 0 0
From recipes.social


FILLET OF COD FLEMISH STYLE (KABELJAUW OP Z'N VLAAMS / CABILLAUD à LA ...
Save this Fillet of cod Flemish style (Kabeljauw op z'n Vlaams / Cabillaud à la Flamande) recipe and more from Everybody Eats Well in Belgium Cookbook: 250 Recipes from a …
From eatyourbooks.com


PAN FRIED COD | GIRL HEART FOOD®
To cook cod fillets, heat 1 tablespoon of oil and 1 tablespoon of butter in a 12-inch cast-iron skillet over medium heat. Note: Cook fish in batches as to not overcrowd pan. For each batch, add 1 tablespoon of oil and 1 tablespoon of butter. Place cod fillets in skillet and cook 3 to 5 minutes on one side.
From girlheartfood.com


LEMON GARLIC BUTTER BAKED COD FILLETS RECIPE - EATWELL101
Directions. 1. To make the lemon garlic butter baked cod: Preheat your oven to 400ºF (200ºC). Mix lemon juice and melted butter in a shallow bowl and set aside. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. 2.
From eatwell101.com


COD RECIPES | ALLRECIPES
Here you'll find 7 air fryer cod recipes like classic fish and chips, breaded fish sticks, and even ideas for dressing up frozen, pre-breaded cod with a little help from the air fryer. Fish Tacos. Fish Tacos. Rating: Unrated. 2812.
From allrecipes.com


BAY LEAF AND FISH FILLETS RECIPES (75) - SUPERCOOK
Supercook found 75 bay leaf and fish fillets recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent . SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list bay leaf and fish fillets. Order by: Relevance. Relevance Least ingredients Most ingredients. 75 results. Page 1. Roast …
From supercook.com


COD FILLET RECIPE - THE ANTHONY KITCHEN
If found, remove using a pair of kitchen tweezers. Pat the fillet dry using a paper towel, and transfer to the baking sheet. In a small mixing bowl, stir together the mayonnaise, garlic, lemon zest and juice, salt and pepper. Rub the mayonnaise mixture all of the fillet. Bake for 25-30 minutes, or until the fish is opaque and flakes easily ...
From theanthonykitchen.com


PAN FRIED COD FISH FILLETS - THE SOUTHERN LADY COOKS
1 cup cornmeal. 1 teaspoon salt. 1/2 teaspoon pepper. 1/2 teaspoon garlic powder (optional) We like the garlic! 1/4 cup oil (I use Canola) Mix the cornmeal, salt, pepper and garlic powder together in a shallow pan. Dip fillets in buttermilk, then in cornmeal mixture. Brown on both sides in hot oil. Turn heat down to medium and let cook about 5 ...
From thesouthernladycooks.com


FILLET OF COD FLEMISH STYLE RECIPE - WEBETUTORIAL
Fillet of cod flemish style is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fillet of cod flemish style at your home.. The ingredients or substance mixture for fillet of cod flemish style recipe that are useful to cook such type of recipes are:
From webetutorial.com


STEAMED COD FILLETS IS A SEAFOOD MAIN DISHES BY MY ITALIAN RECIPES
Preparation. Bring some water to boil in a saucepan, then put a steaming basket with the cod fillets in the saucepan, drizzle with a little oil and lemon juice and sprinkle with a handful of chopped parsley and a pinch of salt. Cover the pan and cook for about 30 minutes. Serve with lemon wedges. Tips.
From myitalian.recipes


Related Search