CRUMB-COATED COD FILLETS
Pantry ingredients and fresh or frozen fish make this tasty entree a snap. -Candy Summerhill, Alexander, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 181 calories, Fat 4g fat (1g saturated fat), Cholesterol 125mg cholesterol, Sodium 626mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
FILLET OF COD FLEMISH STYLE
Make and share this Fillet of Cod Flemish Style recipe from Food.com.
Provided by Jessica K
Categories Belgian
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F
- Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
- Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
- Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
- Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bake until the fish is just done, about 20 minutes.
Nutrition Facts : Calories 241.6, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 148.7, Carbohydrate 4.2, Fiber 0.6, Sugar 1.6, Protein 20.9
CRISPY COD FILLETS
Make and share this Crispy Cod Fillets recipe from Food.com.
Provided by ElizabethKnicely
Categories Very Low Carbs
Time 35m
Yield 4 fish fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place bread crumbs in shallow dish; set aside.
- Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
- Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.
Nutrition Facts : Calories 219.1, Fat 2, SaturatedFat 0.4, Cholesterol 99.4, Sodium 402.1, Carbohydrate 5.4, Fiber 0.4, Sugar 0.5, Protein 42.2
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