Baked Cod Fillets Food

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BAKED COD RECIPE, FROM FRESH OR FROZEN



Baked Cod Recipe, From Fresh or Frozen image

Delicious, moist and tender baked cod is topped with a wonderful lemony, buttery topping. The topping is mild enough so that it doesn't overpower the delicate fish.

Provided by Vered DeLeeuw

Categories     Main Course

Time 25m

Number Of Ingredients 8

2 tablespoons unsalted butter (melted)
1 tablespoon fresh lemon juice
1 tablespoon minced fresh garlic
1 teaspoon Diamond Crystal kosher salt
1/2 teaspoon red pepper flakes
2 tablespoons capers (drained)
4 cod fillets (6 oz each, 1-inch thick, fresh or frozen)
1/2 teaspoon paprika

Steps:

  • Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray.
  • In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.
  • Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika.
  • Bake, uncovered, until the fish is fully cooked, opaque, and flakes easily with a fork. Depending on the thickness of your fish fillets and on your oven, this should take about 15 minutes (25 minutes if using frozen fish).

Nutrition Facts : ServingSize 1 fillet, Calories 195 kcal, Carbohydrate 1 g, Protein 31 g, Fat 7 g, SaturatedFat 3 g, Sodium 530 mg, Fiber 0.2 g

BAKED BREADED COD



Baked Breaded Cod image

This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked.

Time 25m

Yield Serves 4

Number Of Ingredients 8

4 (6.0-ounce) pieces skinless cod fillet
3/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
3 tablespoons melted unsalted butter, divided
Juice of 1 lemon
1/4 cup dried white or whole wheat bread crumbs
3 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh chives

Steps:

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.
  • In a small bowl, combine bread crumbs, parsley and chives.
  • Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice.
  • Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.

Nutrition Facts : Calories 150 calories, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 45 milligrams, Sodium 530 milligrams, Carbohydrate 6 grams, Protein 11 grams

LEMON BAKED COD



Lemon Baked Cod image

Make and share this Lemon Baked Cod recipe from Food.com.

Provided by kymgerberich

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb cod fish fillet
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons lemon juice
1/4 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

  • If fish fillets are large, cut into serving pieces.
  • Mix butter and lemon juice.
  • In another bowl, mix flour, salt and white pepper.
  • Dip fish into butter mixture; coat fish with flour mixture.
  • Place fish in ungreased square baking dish, 8x8x2 inches.
  • Pour remaining butter mixture over fish; sprinkle with paprika.
  • Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.

Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2

BAKED COD FILLETS



Baked Cod Fillets image

Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

1/4 cup KRAFT Lite Zesty Italian Dressing
6 cod fillets (1-1/2 lb.)
1 can (10 oz.) diced tomatoes and green chiles, drained
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

Steps:

  • Heat oven to 425°F.
  • Pour dressing into 8- or 9-inch square baking dish.
  • Place fish over dressing; top with tomatoes and cheese.
  • Bake 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.6412 g, Sugar 0 g, Protein 23 g

OVEN-ROASTED COD CRUSTED WITH HERBS



Oven-Roasted Cod Crusted with Herbs image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 1/2 cups plain bread crumbs
1 handful fresh flat-leaf parsley
2 large cloves garlic
1 lemon, zested
Coarse salt
4 (6 to 8-ounce) cod fillets
Extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  • Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.

BAKED COD (THE BEST RECIPE!)



Baked Cod (The Best Recipe!) image

Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!

Provided by Rasa Malaysia

Categories     American Recipes

Time 15m

Number Of Ingredients 6

1 lb. (0.4 kg) cod fillets, rinsed and pat dry
1/4 teaspoon salt
1 tablespoon lemon juice, freshly squeezed
3 dashes cayenne pepper
1 1/2 tablespoons olive oil
1 tablespoon chopped parsley

Steps:

  • Preheat oven to 400°F (207°C).
  • Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
  • Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.

Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

LEMON-PARSLEY BAKED COD



Lemon-Parsley Baked Cod image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BAKED COD



Baked Cod image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

  • In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

EASY! OVEN-BAKED COD



Easy! Oven-Baked Cod image

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Provided by MindiLouWho

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Steps:

  • Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
  • Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
  • Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Nutrition Facts : Calories 305.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 73.7, Sodium 829.5, Carbohydrate 30.1, Fiber 2.1, Sugar 2.6, Protein 36.3

LEMON BAKED COD RECIPE



Lemon Baked Cod Recipe image

This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

8 4-oz Cod fillets ((preferably thawed))
1/4 cup Unsalted butter
1 medium Lemon ((juiced and zested; see notes*))
1/2 tsp Garlic powder
3/4 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Fresh parsley ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)

Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

BEST BAKED COD



Best Baked Cod image

This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time!

Provided by Lisa Bryan

Categories     Main Course

Time 25m

Number Of Ingredients 8

4 6-ounce cod filets
3 tablespoons butter (softened)
1 tablespoon olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
1/2 teaspoon paprika
1 lemon (thinly sliced)
salt and pepper (to taste)

Steps:

  • Preheat your oven to 400F/200C. Place the cod in a baking dish.
  • In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
  • Spread the compound butter mixture on top of each filet.
  • Lay the lemon slices both on top and under the cod filets.
  • Bake in the oven for 13-15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.

Nutrition Facts : Calories 258 kcal, Carbohydrate 4 g, Protein 31 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 96 mg, Sodium 169 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

LEMON BAKED COD



Lemon Baked Cod image

Dinner ready in under 20 minutes! This juicy and tender lemon baked cod is so healthy and delicious. All you need is 3 ingredients, salt, pepper, and a baking dish to make this delicious weeknight dinner.

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 (5-6 oz) cod fillets (about ½" thick, skinless and boneless)
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 lemon
1 tablespoon fresh parsley leaves

Steps:

  • Preheat the oven to 400°F/200°C.
  • Pat dry the fish with paper towels, and place in a baking dish. Drizzle and brush with olive oil or melted butter then season with garlic granules, salt, and pepper.
  • Flip the fish to the other side, and repeat.
  • Drizzle with fresh lemon juice, and top with some lemon slices.
  • Bake for 12-15 minutes depending on the thickness of the fish. The cod is ready when it's opaque and flakes easily with a fork. Garnish with chopped fresh parsley and serve.

Nutrition Facts : Calories 106 kcal, Carbohydrate 3 g, Protein 8 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 315 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CRISPY BAKED COD



Crispy Baked Cod image

This Crispy Baked Cod is flaky, golden brown and ready in less than 20 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 18m

Number Of Ingredients 8

4 cod fillets (about 6 ounces each)
4 tablespoons salted butter
½ cup all-purpose flour
½ cup cornmeal
1 tablespoon seasoned salt
¼ teaspoon garlic powder
¼ teaspoon pepper
Garnish: fresh lemon wedges; chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
  • In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
  • Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it's under the broiler to make sure that it doesn't burn.
  • Squeeze fresh lemon juice over the fish and sprinkle with parsley just before serving.

Nutrition Facts : ServingSize 1 fillet, Calories 282.2 kcal, Carbohydrate 11.4 g, Protein 39.4 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 109.1 mg, Sodium 461.2 mg, Fiber 0.8 g, Sugar 0.1 g, UnsaturatedFat 2.5 g

BAKED COD



Baked cod image

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 5

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, sliced
½ small bunch of thyme

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
  • Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
  • Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium

KETO BAKED COD



Keto Baked Cod image

This keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner.

Provided by Lisa MarcAurele

Categories     Main Course

Time 30m

Number Of Ingredients 7

12 oz cod fillets (4 fillets)
3 tablespoons butter unsalted (melted and divided)
½ cup pork rind crumbs
2 tablespoons fresh parsley (chopped)
Salt and pepper to taste
3 tablespoons parmesan cheese
3 tablespoons white cooking wine

Steps:

  • Preheat the oven to 400°F.
  • Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
  • Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
  • Add salt and pepper to taste to both sides of the fish.
  • Top the fish with the pork rind crumb mixture, and carefully pour the remaining butter/wine mixture on top.
  • Bake for 20 minutes until the fish is cooked through and flaky. Garnish with the remaining parsley before serving.

Nutrition Facts : ServingSize 1 fillet, Calories 189 kcal, Carbohydrate 1 g, Protein 19 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 65 mg, Sodium 173 mg, Fiber 1 g, Sugar 1 g

4 EASY WAYS TO COOK COD FILLETS - WIKIHOW



4 Easy Ways to Cook Cod Fillets - wikiHow image

Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Although cod is high in cholesterol, it is low in...

Provided by wikiHow

Categories     Fish and Seafood

Number Of Ingredients 9

2 cod fillets (total of 1 lb. or 450 g)
1/4 c. (59 ml) milk
1/2 c. (30 g) cornmeal
1 tsp. (4.7 g) black pepper
1 tsp. (4.7 g) salt
2 tbs. (30 ml) vegetable oil
Half juiced lemon
4 sprigs parsley
1 tsp. (4.7 g) chili powder (optional)

Steps:

  • Prepare the cod fillets. Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water.
  • Pour the milk into a shallow dish.
  • Soak the fillets in the milk for 15 minutes. The milk takes away strong "fishy" odors.
  • Combine the cornmeal, salt and pepper in a shallow bowl. You can transfer the seasoned meal to a plate if you don't have a suitable bowl. It's easier to coat the fillets with the cornmeal in a shallow bowl or a plate.
  • Heat the oil in a frying pan on medium-high heat for about 3 minutes.
  • Dredge the milk-soaked fillets in the seasoned cornmeal. Turn them over several times so that each side is completely coated with the cornmeal.
  • Fry the fillets for 5 minutes on each side.
  • Transfer the fillets to a serving platter.
  • Drizzle with lemon juice.
  • Garnish with fresh parsley, and enjoy.

ROAST COD WITH A LEMON, GARLIC AND PARSLEY CRUST



Roast cod with a lemon, garlic and parsley crust image

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of which 8g saturates), 0.6g fibre and 0.9g salt per portion.

Provided by Sophie Grigson

Categories     Main course

Yield Serves 4

Number Of Ingredients 9

675g/1lb 8oz cod fillet, 3cm/1¼in thick
85g/3oz white breadcrumbs, soft or slightly stale
3 tbsp finely chopped fresh flatleaf parsley
2 garlic cloves, crushed
½ lemon, finely grated zest only
60g/2¼oz butter, melted
squeeze lemon juice
salt and freshly ground black pepper
lemon wedges, to serve

Steps:

  • Season the cod with salt and pepper to taste.
  • Mix the breadcrumbs with the parsley, garlic, lemon zest, salt and pepper, then add butter and lemon juice. Mix thoroughly with your fingers.
  • Place the cod in a shallow, ovenproof dish and press the buttered crumbs firmly onto the cod to form an even crust. Bake at 220C/200C Fan/Gas 7 for 20-25 minutes until the crust is browned and the fish just cooked through. Serve immediately.

Nutrition Facts : Calories 322kcal, Carbohydrate 16g, Fat 14g, Fiber 0.6g, Protein 33g, SaturatedFat 8g, Sugar 0.6g

BAKED COD OR OTHER FILLETS WITH DRIED MUSHROOM SAUCE



Baked Cod or Other Fillets with Dried Mushroom Sauce image

Remember fish dishes baked with canned cream of mushroom soup? This is the original, and you may not believe how good it is. Never buy dried porcini in the tiny packages sold at stores. A package should contain at least an ounce, and the mushrooms should look like mushrooms, not powder. Given that you can buy a pound of dried porcini for as little as $25 (look on the Internet), you should expect to pay no more than $5 for an ounce. Serve this with buttered rice or noodles.

Yield makes 4 servings

Number Of Ingredients 7

1/2 ounce dried porcini mushrooms
1 cup hot fish stock, preferably homemade (page 161), or water
2 tablespoons butter
1/4 cup chopped shallot or red onion
1 1/2 to 2 pounds cod, red snapper, striped bass, halibut, or any other thick fillet, in 1 or 2 pieces
Salt and black pepper to taste
1 cup sour cream

Steps:

  • Preheat the oven to 400°F. Soak the mushrooms in the stock until softened, about 10 minutes. Trim any hard parts and chop roughly. Pour the soaking liquid through a cheesecloth-lined strainer.
  • Use about half the butter to grease a baking dish just large enough to hold the fish. Add the shallot, then the fish; sprinkle the fish with salt and pepper. Cover lightly with foil and bake for about 5 minutes.
  • Meanwhile, combine the mushrooms, sour cream, and enough of the soaking liquid to make a thin sauce. Pour this over and around the fish, re-cover the pan, and continue to bake until the fish is done (a thin-bladed knife inserted into its center will meet little resistance), 5 to 10 minutes more. Serve hot.

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  • 1. Preheat the oven to 325°F. In a small bowl or measuring cup, combine melted butter, olive oil, garlic, paprika, and curry powder and whisk to combine.
  • 2. Place fish in a baking dish or on a rimmed baking sheet and season both sides with salt and pepper. Drizzle with olive oil and butter mixture.
  • 3. Bake cod until soft and beginning to flake apart, about 20–25 minutes. Serve with lemon wedges.
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BAKED COD FILLETS RECIPE - RECIPEZAZZ.COM
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CRISPY BAKED COD RECIPE | MYRECIPES
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Servings 4
Calories 233 per serving
  • Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
  • Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each filet.
  • Transfer baking sheet to oven and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.


BAKED COD {FOOL PROOF METHOD!} - FEELGOODFOODIE
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Instructions. Preheat the oven to 400°F, and pat cod fillets with a paper towel until dry. Place the cod fillets in a baking dish and season with …
From feelgoodfoodie.net
Ratings 23
Servings 4
Cuisine American
Category Main Course
  • Place the cod fillets in a baking dish and season with salt and pepper. Drizzle the olive oil on top, along with the lemon juice. Add the garlic to the baking dish, the lemon slices and sprinkle 1 tablespoon of parsley.
  • Bake in the preheated oven until the cod fillets are opaque and start to become flakey, about 12-18 minutes, depending on their thickness.


32 BEST COD RECIPES - THE SPRUCE EATS
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From thespruceeats.com
  • Basic Fried Cod. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets.
  • Skillet Fish Nuggets. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this take on fish sticks or frozen patties.
  • Cornflake-Crusted Baked Cod. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip.
  • Herb-Baked Fish Fillets. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy.
  • Baked Lemon Garlic Cod. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour.
  • Slow Cooker Fish Chowder. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly.
  • Panko-Crusted Fish Fillets. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer.
  • Baked Fish Florentine. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition.
  • Classic Fish and Chips. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. It works great with cod and starchy potatoes such as Yukon or russet.
  • Crispy Lemon Cod. Fans of fried fish will love this crispy cod with a light lemon sauce. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way.


COD FILLET RECIPES - GREAT BRITISH CHEFS
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This collection of cod fillet recipes contains some fantastic inspiration for making the most out of your fish. Andy Waters' Cod with tomato sauce is a fantastic …
From greatbritishchefs.com
Estimated Reading Time 50 secs


COD FILLETS - FOOD FROM PORTUGAL
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Drain the cod marinade, dip the loins in the beaten egg and then coat them in flour. In a frying pan, heat the oil over medium-high heat. When …
From foodfromportugal.com
Cuisine Cuisine
Category Cod , Recipes
Servings 4
Total Time 2 hrs 35 mins


BAKED COD - HEART HEALTHY RECIPES
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Place the cod fillets on the cucumber and celery making sure the cod fillets are arranged in a single layer for even baking. Sprinkle the parsley, lemon rind, and juice over the fillets. Season with dash of black pepper. Cover the dish with …
From hearthealthyrecipes.com


10 BEST BAKED COD FILLETS RECIPES - YUMMLY
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Baked Cod Fillets With Brussels Sprouts Irena Mmacri. cod fillets, ground paprika, lemon, sea salt, salt, ground cumin and 9 more. Pro. Fi-Schnitzel with Tomato Salad and Avocado Tartare Sauce Chef Richard Blais. panko …
From yummly.com


BAKED COD RECIPE (ONE DISH AND 15 MINUTES) | MAVEN COOKERY
Using a paper towel, pat cod fillets dry. Place cod in the baking dish. Using tongs, turn fillets to coat them in butter mixture. Sprinkle with paprika. Season with salt and pepper. …
From mavencookery.com
4.2/5 (7)
Total Time 14 mins
Category Main
Calories 249 per serving
  • Add the butter and garlic to a small baking dish. Place the dish in the oven during preheating, until the butter is melted. Remove the dish from the oven.
  • Using a paper towel, pat cod fillets dry. Place cod in the baking dish. Using tongs, turn fillets to coat them in butter mixture. Sprinkle with paprika. Season with salt and pepper.
  • Bake the cod for 12 to 15 minutes, or until fish is opaque and flakes easily when tested with a fork. Spoon any juices from pan over the fish.


QUICK BAKED COD FISH: ITALIAN STYLE - SHE LOVES BISCOTTI
Preheat oven to 400 °F. In a small bowl, combine the bread crumbs, parsley, garlic, oregano, and olive oil. Set aside. Spray non-stick cooking spray on a baking sheet pan. Place …
From shelovesbiscotti.com
5/5 (12)
Total Time 30 mins
Category Main
Calories 247 per serving
  • Place the fish fillet on sheet pan and season with salt and pepper according to personal preference.


BAKED COD - COOKTORIA
How to make Baked Cod. 1. Preheat the oven to 375º F. 2. Season the fish. Pour the olive oil onto a non-stick baking tray. Sprinkle it with salt, pepper, and oregano. Place the …
From cooktoria.com
4.7/5 (51)
Calories 245 per serving
Category Main Course
  • Season the fish. Pour the olive oil onto a non-stick baking tray. Sprinkle it with salt, pepper, and oregano. Place the fish fillet(s) on top, and gently rub it into these seasonings. Flip the fish and set aside.
  • Make the Roasted Pepper Paste. Place all of the paste ingredients into a food processor and pulse until fairly smooth.


BAKED COD FILLETS - CRAFT BEERING
Instructions. Preheat oven to 375F. In a bowl combine 1 tsp lemon zest (optional), garlic powder, salt and pepper and olive oil. Slice the lemon (s) and set aside the largest …
From craftbeering.com
5/5 (2)
Total Time 25 mins
Category Cooking Tips And How Tos
Calories 283 per serving
  • In a bowl combine 1 tsp lemon zest (optional), garlic powder, salt and pepper and olive oil. Slice the lemon(s) and set aside the largest slices. Squeeze out about 1 tbsp lemon juice from the ends of the lemon(s) into the bowl with the marinade.
  • Mix the marinade and coat the fillets in it. Brush a baking dish with olive oil or line a baking sheet with parchment paper. Arrange the lemon slices as needed and place the marinade coated cod fillets on top. Scatter thyme sprigs around the fish.
  • Bake for 15 to 20 minutes, until the cod flakes easily with a fork and is completely opaque, with internal temperature measured at the center of each fillet at 145 F or just a tad above. Serve garnished with fresh thyme or with pan sauce (ideas below).


14 HEALTHY COD RECIPES - THE SPRUCE EATS

From thespruceeats.com
Occupation Food Writer And Cookbook Author
Published 2021-01-02
Estimated Reading Time 4 mins
  • Low-Fat Spice-Rubbed Cod. A mixture of paprika, cumin, coriander, and turmeric add lovely spice to naturally low-fat cod fillets. Finish with a squeeze of lemon, or serve with fresh-cut lemon wedges on the side.
  • Cornflake-Crusted Baked Cod. Cod is frequently battered and deep-fried, but it's not the healthiest option. Try topping cod fillets with a crispy cornflake crust and baking them instead.
  • Creamy Fish Chowder. Creamy fish chowder has all of the flavor and creamy texture you'd expect from a seafood soup without the calories. Instead of calling for heavy cream or half-and-half, the recipe uses milk and a simple roux.
  • Grilled Onion-Butter Cod. Grilled until perfectly smoky and flaky, cod fillets are topped with an onion-butter sauce for a tasty main dish. You can swap some or all of the butter for extra-virgin olive oil to make this grilled cod recipe even healthier.
  • Easy and Delicious Thai Fish Curry. A fragrant and flavorful Thai fish curry is a meal your family won't soon forget. Full of vegetables and aromatics along with healthy fish like cod, it's a one-dish meal.
  • Easy Provencal Fish. Ready in just 30 minutes, Provencal fish is inspired by the simple but flavorful cuisine of Southern France. A hearty sauce of tomato, onion, bell pepper, and plenty of garlic pairs nicely with the tender fish.
  • Parmesan Crusted Baked Fish. Crisp and flaky, Parmesan-crusted baked fish is infinitely more hands-off than fried fish and lower in calories and fat, too.
  • Chinese Ginger-Soy Steamed Fish. Steaming is a popular way to enjoy fish in Chinese cuisine, and is a nice way to make moist cod fillets that are low in fat.
  • Hearty Crock Pot Fish Stew. And lean, white fish fillets will work for this crock pot stew recipe. The combination of bell pepper, tomato, zucchini, spices, and fish makes a delicious and easy meal.
  • Easy British Fish Pie. Fish pie is a staple dish in England, and is similar to a shepherd or cottage pie but with a fish filling. It's a one-dish meal and is especially satisfying on a cold winter night.


BAKED COD RECIPE - IMMACULATE BITES
Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of heat. A super tasty low-carb dinner in just 20 minutes! 4.83 from 23 votes. Prep: …
From africanbites.com
4.8/5 (23)
Total Time 20 mins
Category Main
Calories 126 per serving
  • Position a rack in the center of the oven and preheat the oven to 400ºF. Spray baking pan with cooking spray or lightly oil. Set aside.
  • In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minutes. Add lemon juice to mixture.
  • Brush cod fish with spice mixture, making sure every inch is covered with spice. Add to prepared baking dish or baking sheet.


BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD
Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme …
From delish.com
Reviews 64
Calories 320 per serving
Category Dinner, Fish
  • Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish.
  • Nestle cod pieces into baking dish. Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets.


LEMON BUTTER BAKED COD {THE BEST ... - IFOODREAL.COM
Preheat the oven to 400 degrees Fahrenheit. Then, mix the softened butter, pressed garlic cloves, salt, paprika, black pepper, and dried basil together in a small bowl. Set aside. …
From ifoodreal.com
5/5 (3)
Total Time 19 mins
Category Dinner, Main Course
Calories 243 per serving
  • First, preheat your oven to 400 degrees F. Then, in a small bowl, mix butter, garlic, paprika, basil, salt and pepper. Set aside.
  • Take out 4 (6 ounce) fresh cod fillets and pat the extra moisture off of them using a paper towel. If they are frozen, make sure to thaw them out completely.
  • Place the seasoned cod fillets into a small deep baking dish then evenly distribute the butter mixture on top.


BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the …
From wellplated.com
5/5 (33)
Calories 263 per serving
Category Main Course
  • Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray.
  • Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top.
  • Heat a large skillet over medium heat. Add the olive oil. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Add the white wine. Let the wine reduce for 1 minute, then add the capers and red pepper flakes.
  • Spoon the tomato-fennel mixture around the cod. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. Sprinkle with fresh herbs. Serve hot.


PARMESAN BAKED COD | READER'S DIGEST CANADA
Instructions. Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
From readersdigest.ca
Servings 4
Estimated Reading Time 40 secs
Category Main Courses


COD RECIPES | ALLRECIPES
Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Serve with rice. By Aeroz. Baked Cod in Foil. Save. Baked Cod in Foil . Rating: 4.5 stars 16 . Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights. By Natasha Titanov. Mexican Mango and White …
From allrecipes.com


RECIPE BAKED COD FILLETS - MYDAILYMOMENT
Food&Recipes >> All Recipes >> >> Baked Cod Fillets; Nutrition info - Recipes. Nutrition facts. Calories per serving. Kcal 297.36 kcal; Fibers (g) 1.12g; Sodium (mg) 1483.03mg; Carbs 37.72g; Fat 8.07g; Saturated fat (g) 3.14g; Proteins 17g; Tweet. Print; Email; Comments; Baked Cod Fillets. This simple, healthy fish fry will become a fast favorite at your house. Even the pickiest …
From mydailymoment.com


20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Lentils make a terrific bed for mild, meaty cod fillets. Simmer lentils with bacon and red wine to play up their earthy flavor; sliced celery stirred in at the end adds a fresh, crisp note.
From foodnetwork.com


10 BEST BAKED COD FILLETS RECIPES | YUMMLY
Easy Baked Cod bestfoods. Best Foods Tartar Sauce, cod fillets, seasoned salt, plain dry bread crumbs. Pro. Fi-Schnitzel with Tomato Salad and Avocado Tartare Sauce Chef Richard Blais. panko breadcrumbs, grape tomatoes, white onion, all-purpose flour and 26 more.
From yummly.com


COD RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


GARLIC BUTTER BAKED COD FILLETS - THERESCIPES.INFO
Lemon Garlic Butter Baked Cod Fillets Recipe - Eatwell101 best www.eatwell101.com. L emon Garlic Butter Baked Cod Fillets - This easy lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes, using basic pantry staples. Baked cod takes 5 minutes of preparation time and crisping the edges before you pop it in the oven in the …
From therecipes.info


BAKED BLACK COD FILLETS – JUNE OVEN
Baked Black Cod Fillets. Black cod, also known as sablefish or butterfish, is the star of many fine dining restaurants in large part due to its succulent, buttery texture and savory-sweet flavor. It easily takes on the flavors of pretty much any type of sauce or rub that you can think up, from miso-sake glaze to honey-mustard marinade. Here we dress it with just a bit of olive oil, salt …
From juneoven.com


AIR FRYER COD FILLET RECIPES : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


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