Fiji Baked Fish Food
FIJI BAKED FISH
Adapted from Pan American's Complete Round the World Cookbook. This is an older recipe; I've reduced the cooking time.
Provided by Chocolatl
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine coconut milk and cream in a saucepan and bring to a boil.
- Remove from heat and let steep 30 minutes.
- Strain, pressing all the liquid from the coconut. Discard solids.
- Preheat oven to 350°F.
- Sprinkle salt over fish.
- Arrange fish in a buttered baking dish.
- Pour coconut liquid over fish.
- Bake for 30 minutes, or until fish is cooked through.
Nutrition Facts : Calories 630.7, Fat 42.3, SaturatedFat 30.3, Cholesterol 206.2, Sodium 209.9, Carbohydrate 8.4, Fiber 4.6, Sugar 2.1, Protein 54.9
FIJIAN FISH LOLO
Make and share this Fijian Fish Lolo recipe from Food.com.
Provided by Julumkana
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander -- ).
- Serve with Casava, taro root or over rice.
Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1
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