Fig And Banana Walnut Muffins Food

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FIG AND BANANA WALNUT MUFFINS



Fig and Banana Walnut Muffins image

Make and share this Fig and Banana Walnut Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 52m

Yield 20 muffins

Number Of Ingredients 13

1 1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
6 ounces dried calimyrna figs or 6 ounces black mission figs, stems trimmed, cut into 1/4-inch pieces
1/2 cup coarsely chopped walnuts
1 1/2 cups mashed ripe bananas
2/3 cup packed light brown sugar
1/3 cup unsalted butter, melted
1 large egg
1 teaspoon vanilla extract
1/2 cup broken walnut pieces

Steps:

  • Preheat oven to 350°; lightly butter 20 muffin cups (or coat them with cooking spray).
  • Add 2 tablespoons water each to any empty muffin cups.
  • In a bowl, mix the flour, baking powder, baking soda, cinnamon, and salt together; add in the figs and chopped walnuts; toss to coat.
  • In another bowl, whisk the banana, brown sugar, melted butter, egg, and vanilla together until blended; add to dry ingredients all at once; fold in until evenly moistened.
  • Divide batter among muffin cups; sprinkle tops evenly with broken walnuts.
  • Bake 20-22 minutes until tops are golden and pick comes out clean.
  • Cool on a wire rack before removing the muffins from pan.

Nutrition Facts : Calories 142.7, Fat 7.2, SaturatedFat 2.4, Cholesterol 17.4, Sodium 163.9, Carbohydrate 18.1, Fiber 1, Sugar 8.9, Protein 2.4

BANANA-WALNUT BRAN MUFFINS



Banana-Walnut Bran Muffins image

These whole-wheat muffins are lower in fat than regular, partly thanks to reduced-fat sour cream. We think it also adds wonderful tenderness and flavor.

Provided by Food Network Kitchen

Time 1h5m

Yield 12 muffins

Number Of Ingredients 16

Cooking spray
1 1/4 cups whole-wheat pastry flour or white whole-wheat flour
1/2 cup bran flakes
1/3 cup plus 1 tablespoon walnuts, toasted and finely chopped
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
Fine salt
1/4 teaspoon baking soda
1/4 teaspoon freshly grated nutmeg
2/3 cup packed light brown sugar
1/2 cup vegetable oil
1/2 cup reduced-fat sour cream
2 ripe medium bananas, mashed
2 large eggs
1 teaspoon pure vanilla extract
Turbinado sugar for sprinkling, optional

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-muffin tin with paper liners and spray with cooking spray.
  • Whisk together the flour, bran flakes, 1/3 cup of the chopped walnuts, baking powder, cinnamon, 1/2 teaspoon salt, baking soda and nutmeg in a large bowl. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. Add the wet mixture into the dry mixture and gently fold until just incorporated (it's OK if there are lumps in the batter).
  • Evenly divide the batter among the muffin cups and sprinkle each with some of the remaining 1 tablespoon walnuts and turbinado sugar if using. Bake until the muffins are golden brown, bounce back when pressed and a toothpick inserted in the center comes out clean, 20 to 22 minutes. Let cool in the pan for a few minutes, then remove and cool completely on a rack. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts : Calories 260 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 280 milligrams, Carbohydrate 31 grams, Fiber 3 grams, Protein 4 grams, Sugar 15 grams

BANANA-WALNUT MUFFINS



Banana-Walnut Muffins image

Moist, not overly sweet. Nutty, soft, and not overly dense. A great breakfast on a lazy Sunday.

Provided by SuperSaph

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 10

1 ¼ cups walnuts, finely chopped
2 cups all-purpose flour
¾ cup white sugar
¾ teaspoon baking soda
½ teaspoon salt
3 very ripe bananas, mashed
2 eggs, beaten
6 tablespoons unsalted butter, melted and cooled
¼ cup sour cream
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Spread walnuts onto a baking sheet. Toast in the preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Remove from the oven and chop finely when cool enough to handle. Leave oven on.
  • Whisk flour, sugar, chopped walnuts, baking soda, and salt together in a large bowl.
  • Combine bananas, eggs, melted butter, sour cream, and vanilla extract in a separate bowl. Fold banana mixture into flour mixture until just combined. Scoop batter evenly into the prepared muffin tin.
  • Bake until muffins are golden brown on top and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack. Serve warm or at room temperature.

Nutrition Facts : Calories 304 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 189.4 mg, Sugar 16.6 g

BANANA WALNUT MUFFINS



Banana Walnut Muffins image

Sprinkiling cinnamon-sugar on the batter just before baking makes a crunchy top. I have also subbed chocolate chips for the walnuts.

Provided by Marz7215

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

3/4 cup sugar
1 1/3 teaspoons cinnamon
1 1/3 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup chopped walnuts
1/3 cup golden raisin
1 cup mashed banana (about 1 to 2)
1 cup whole milk yogurt
1 large egg
4 tablespoons butter, melted (or vegetable oil)

Steps:

  • Preheat oven to 375 degrees F. Line a 12 cup muffin pan with baking liners.
  • In a small bowl mix 1/4 cup sugar with 1 tsp cinnamon. Set aside.
  • In a large bowl, mix flour, remaining 1/2 cup sugar, baking powder, salt remaining 1/2 tsp cinnamon, walnuts and raisins.
  • In a small bowl, beat together the banana, yogurt and egg with a fork. Stir in the butter. Stir the wet ingredients into the dry ingredients until just combined.
  • Fill the lined muffin cups. Sprinkle with the reserved cinnamon-sugar mixture on top. Bake until golden and toothpick inserted in the middle comes out clean, about 20 minutes.

Nutrition Facts : Calories 213.1, Fat 8.3, SaturatedFat 3.3, Cholesterol 28.3, Sodium 207.7, Carbohydrate 32.6, Fiber 1.5, Sugar 18.3, Protein 3.8

BANANA WALNUT MUFFINS



Banana Walnut Muffins image

Make and share this Banana Walnut Muffins recipe from Food.com.

Provided by stullerfamily

Categories     Quick Breads

Time 1h5m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

3 ripe bananas
1/2 cup butter or 1/2 cup margarine, softened
3/4 cup sugar
2 eggs
1/2 teaspoon salt
1 teaspoon baking soda
2 cups flour
1/2 cup chopped walnuts

Steps:

  • preheat oven to 350.
  • put bananas and butter in bowl, and mix until bananas are mashed.
  • Add eggs and sugar and mix well.
  • Add dry ingredients to batter and mix well.
  • Stir in walnuts.
  • portion batter into 12 prepared muffin cups.
  • Bake 45 mins or until golden brown, and poke tester comes out clean.

Nutrition Facts : Calories 262.4, Fat 12, SaturatedFat 5.5, Cholesterol 55.6, Sodium 268.7, Carbohydrate 35.9, Fiber 1.7, Sugar 16.4, Protein 4.3

BANANA WALNUT MUFFINS



Banana Walnut Muffins image

I made these up tweaking a banana bread recipe. We had them for breakfast this morning with boiled eggs and they were so good--even better for lunch. In fact, I think I'll have another one right now. Yum!

Provided by LizAnn

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

2 medium eggs
1/4 cup oil (I used grape seed oil)
3/4 teaspoon almond extract
3/4 cup white sugar
1/4 cup applesauce
1/2 cup buttermilk
1 cup mashed banana (over ripened)
3/4 cup all-purpose flour
3/4 cup white whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 teaspoon cinnamon
3/4 cup walnut pieces (I keep mine in nice big pieces)

Steps:

  • In medium bowl, whisk together all the dry ingredients. In a small bowl, toss walnuts with 1 tbs of the dry mixture.
  • In a large bowl, beat eggs slightly.
  • Add remaining ingredients mixing after each addition.
  • Finally, add the dry ingredients into the wet ingredients and gently stir till moistened then gently fold in walnuts.
  • DO NOT USE A BEATER: It will make the muffins dry and hard. All the mixing should be very gentle and just enough to incorporate everything together.
  • Lightly spray with oil, a 12 cup muffin tin and divide batter into each one. They will be very full.
  • Bake at 350°F for about 22 minutes or until done.
  • Remove from oven and let cool 5 minutes. Remove from tin and eat now or later -- or both!

Nutrition Facts : Calories 227.3, Fat 10.4, SaturatedFat 1.4, Cholesterol 31.4, Sodium 225.2, Carbohydrate 31, Fiber 2.3, Sugar 15.6, Protein 4.4

GLUTEN FREE BANANA WALNUT MUFFINS



Gluten Free Banana Walnut Muffins image

These tasty gluten-free, Paleo (I think) muffins do not contain agave for all of the agave-phobes out there. http://www.elanaspantry.com/the-great-agave-syrup-debate/

Provided by Elanas Pantry

Categories     Quick Breads

Time 30m

Yield 12 muffins, 4-6 serving(s)

Number Of Ingredients 9

3 eggs
1/4 cup coconut oil
2 medium bananas
3 dates, pitted
10 drops stevia
1/4 cup coconut flour
1/4 teaspoon celtic sea salt
1/2 teaspoon baking soda
1/2 cup walnuts, toasted and chopped

Steps:

  • In a blender, combine eggs, oil, bananas, dates and stevia and blend on medium speed until combined.
  • Add in coconut flour, salt and baking soda and blend until smooth.
  • Fold in walnuts.
  • Scoop ¼ cup batter into lined muffin tins.
  • Bake at 350°F for 20 to 25 minutes (my batch took exactly 23 minutes, though all ovens are slightly different).
  • Cool and serve.

Nutrition Facts : Calories 338.3, Fat 27.1, SaturatedFat 13.9, Cholesterol 158.6, Sodium 356.2, Carbohydrate 20.4, Fiber 3, Sugar 11.8, Protein 7.7

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