Fiesta Pizza Low Fat Food

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SUPER FAST LOW FAT PIZZA CRUST



Super Fast Low Fat Pizza Crust image

This is a super fast pizza crust I fall back on when there is absolutely no time. It makes a thick doughy crust. I top it with a jar of spaghetti sauce, shredded mozzarella, and veggies for a quick and reasonably healthy meal the kids will eat! Modified from "500 Fat Free Recipes"

Provided by ladypit

Categories     Breads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

2 cups white flour
1 cup whole wheat flour
1 tablespoon baking powder
12 ounces beer

Steps:

  • Preheat the oven to 425.
  • Mix all ingredients.
  • Spray a 9x13 inch baking pan (casserole size) with cooking spray or grease in your usual manner.
  • Top with your favorite pizza sauce, cheese, and toppings.
  • Bake for 25 minutes or until the crust is crispy and golden.

Nutrition Facts : Calories 246.4, Fat 0.9, SaturatedFat 0.1, Sodium 185.2, Carbohydrate 48.9, Fiber 3.3, Sugar 0.2, Protein 7.2

LOW-FAT FRUIT PIZZA



Low-Fat Fruit Pizza image

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

FIESTA PIZZA



Fiesta Pizza image

Make and share this Fiesta Pizza recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 -1 1/2 tablespoon cornmeal
1 (10 ounce) can prepared pizza crust
1 (15 ounce) can black beans, rinsed and drained
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/2 teaspoon salt
1 (4 1/2 ounce) can chopped green chilies, drained
3/4 cup salsa
3/4 cup pizza sauce
1 small onion, chopped
1/2 green pepper, chopped
1 1/2 cups shredded cheddar cheese
3 tablespoons sliced ripe olives
chopped tomato

Steps:

  • Sprinkle cornmeal onto a lightly greased 12-inch pizza pan; press pizza crust into pan.
  • Bake at 450 degrees for 10-12 minutes or until lightly browned.
  • Stir together beans and next 4 ingredients; mash with a fork or potato masher; stir in chiles; spread mixture over crust Combine salsa and pizza sauce; spread over bean mixture.
  • Sprinkle with onion, bell pepper, cheese, and if desired, olives.
  • Bake at 450 degrees for 12 to 15 minutes or until cheese melts.
  • Sprinkle with tomato if desired.

FIESTA PIZZA (LOW-FAT)



Fiesta Pizza (low-fat) image

Make and share this Fiesta Pizza (low-fat) recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

1 (6 1/2 ounce) box jiffy pizza dough
1 (16 ounce) can fat-free refried beans
1 (8 ounce) package fat free cream cheese
1/2 cup nonfat sour cream
1/2 packet Hidden Valley Ranch dip, fiesta ranch flavor if you can find it
1/2 cup salsa
2 cups shredded lettuce
1 cup grated fat-free cheddar cheese
1/2 cup diced tomatoes
1/2 cup diced onion

Steps:

  • Bake pizza crust according to package directions.
  • Cool completely.
  • Spread pizza crust with refried beans.
  • In small mixing bowl, combine cream cheese, sour cream and dip mix.
  • Spread over refried beans.
  • Spread salsa over cream cheese layer.
  • Sprinkle with lettuce, cheese, tomato and onions.
  • Serve cold.

Nutrition Facts : Calories 100.9, Fat 0.8, SaturatedFat 0.4, Cholesterol 4.8, Sodium 559.5, Carbohydrate 14.9, Fiber 3.4, Sugar 4.3, Protein 8.8

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