Fiesta Lime Parmesan Halibut Food

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FIESTA LIME PARMESAN HALIBUT



Fiesta Lime Parmesan Halibut image

Everyone loved this one, hope you enjoy.

Provided by JoshTignor

Categories     Main Dish Halibut

Time 45m

Yield 2

Number Of Ingredients 9

2 (6 ounce) halibut steaks
salt and ground black pepper to taste
½ teaspoon lime-flavored salt-free seasoning blend (such as Mrs Dash® Fiesta Lime Seasoning), or to taste
½ cup panko bread crumbs
¼ cup shredded Parmesan cheese
⅛ teaspoon lime-flavored salt-free seasoning blend (such as Mrs Dash® Fiesta Lime Seasoning)
½ teaspoon dried thyme
½ clove garlic, minced
¼ cup olive oil, or as needed

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
  • Arrange the halibut steaks on a baking dish.
  • Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
  • Blend with enough olive oil to just moisten the panko crumbs.
  • Spoon panko crumb mixture over the halibut.
  • Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g

FIESTA LIME RICE



Fiesta Lime Rice image

You can eat yourself skinny with this one from Skinny Taste's blog. Good as a veggie lunch bowl or a Mexican side. 4 WW points. I added in the time to cook the rice.

Provided by gailanng

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups hot cooked long-grain rice
3/4 cup canned black beans, rinsed and heated
3/4 cup cooked corn, heated
1 large tomatoes, diced
1 large green onion, diced fine
2 -4 tablespoons chopped cilantro
1 tablespoon fresh squeezed lime juice
salt

Steps:

  • In a large bowl, combine hot rice, heated corn, heated beans, tomato, scallion, cilantro, lime juice and salt if needed. Toss and serve.
  • Garnish with sour cream, shredded cheese and green onions, if desired.

Nutrition Facts : Calories 156.1, Fat 0.8, SaturatedFat 0.1, Sodium 177.2, Carbohydrate 32.6, Fiber 4.8, Sugar 2.7, Protein 5.8

FIESTA LIME PARMESAN HALIBUT



Fiesta Lime Parmesan Halibut image

Everyone loved this one, hope you enjoy.

Provided by JoshTignor

Categories     Main Dish Halibut

Time 45m

Yield 2

Number Of Ingredients 9

2 (6 ounce) halibut steaks
salt and ground black pepper to taste
½ teaspoon lime-flavored salt-free seasoning blend (such as Mrs Dash® Fiesta Lime Seasoning), or to taste
½ cup panko bread crumbs
¼ cup shredded Parmesan cheese
⅛ teaspoon lime-flavored salt-free seasoning blend (such as Mrs Dash® Fiesta Lime Seasoning)
½ teaspoon dried thyme
½ clove garlic, minced
¼ cup olive oil, or as needed

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Season halibut steaks with salt, pepper, and 1/2 teaspoon lime-flavored seasoning blend.
  • Arrange the halibut steaks on a baking dish.
  • Place panko bread crumbs, Parmesan cheese, 1/8 teaspoon lime-flavored seasoning blend, thyme, and garlic in a blender.
  • Blend with enough olive oil to just moisten the panko crumbs.
  • Spoon panko crumb mixture over the halibut.
  • Bake in the preheated oven until the fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 539.5 calories, Carbohydrate 19.6 g, Cholesterol 71.2 mg, Fat 33.9 g, Fiber 0.1 g, Protein 42.6 g, SaturatedFat 5.7 g, Sodium 379.3 mg, Sugar 0.1 g

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