Fiddlehead Fern Dip Food

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SAUTéED FIDDLEHEAD FERNS RECIPE



Sautéed Fiddlehead Ferns Recipe image

It is easy to turn fresh, springy fiddlehead ferns into a tempting, savory side dish with this simple recipe. Just be sure to use ostrich fiddleheads.

Provided by Molly Watson

Categories     Side Dish     Dinner

Time 30m

Number Of Ingredients 4

1 pound fiddlehead ferns
1 tablespoon fine sea salt (plus more to taste)
2 teaspoons butter (or vegetable oil)
1 clove garlic or small shallot (peeled and sliced thinly)

Steps:

  • Gather the ingredients.
  • Bring a large pot of well-salted water to a boil.
  • Trim fiddlehead ferns, removing any brown ends or mushy parts. Rinse in cool water. Do this just before cooking-the added moisture will make these delicate fronds spoil if done too far in advance.
  • Transfer the fiddleheads to the water and boil until tender, about 15 minutes.
  • Drain and rinse with cold water until cool, or shock in a bowl of ice water to cool, then drain.
  • Arrange in a single layer on clean kitchen towels or paper towels. Pat dry.
  • Heat the butter in a large skillet over medium-high heat until it melts. Add the fiddleheads. Cook, stirring frequently, until they start to brown on the edges, about 4 minutes.
  • Add the garlic, and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Salt to taste and serve.

Nutrition Facts : Calories 86 kcal, Carbohydrate 16 g, Cholesterol 8 mg, Fiber 5 g, Protein 1 g, SaturatedFat 2 g, Sodium 2840 mg, Sugar 2 g, Fat 3 g, ServingSize Makes 4 servings, UnsaturatedFat 0 g

FIDDLEHEAD FERNS



Fiddlehead Ferns image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound fiddlehead ferns
3 tablespoons butter
2 teaspoons garlic, minced
1 teaspoon parsley, chopped (optional)
Salt and freshly ground pepper

Steps:

  • Before you're ready to cook cut about 1/8-inch off the thick ends if they look brown and rinse the fern shoots thoroughly to get rid of the brown fuzzy chaff that clings to their sides. Dry the shoots thoroughly before cooking by first spinning them in a lettuce spinner and then patting them with paper towels. Melt butter in a pan at medium heat. Add garlic, parsley and fiddleheads to the pan. Season with salt and pepper to taste. Saute for 5 minutes or until they are done.

FIDDLEHEAD FERN DIP



Fiddlehead Fern Dip image

Fiddlehead ferns are a popular ingredient in New England and in Canada. I am posting this for the ZWT 4 trip to Canada. I have occasionally seen them in California in larger grocery store produce departments.

Provided by CaliforniaJan

Categories     Vegetable

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7

1 garlic clove, finely minced
10 -14 ounces fiddleheads, chopped
1 cup mayonnaise
1/2 cup parmesan cheese, grated
1 cup cheddar cheese or 1 cup swiss cheese, grated
1 cup fresh tomato, chopped
1/2 cup sweet onion, peeled and chopped (like Vidalia or Maui)

Steps:

  • Preheat oven to 350°F.
  • Add the garlic clove to the bowl of a food processor and mince.
  • Add the fiddleheads, pulse to mince.
  • Add the mayonnaise and pulse just to mix.
  • Scrape the mixture into a medium sized bowl and fold in the cheeses.
  • Lightly oil three one-cup crocks and divided the mixture evenly between the crocks.
  • Bake in oven for 20 to 25 minutes, until the top is lightly browned.
  • Sprinkle with chopped tomato and onion.
  • Serve warm with crackers or bread.

Nutrition Facts : Calories 146.2, Fat 11, SaturatedFat 3.7, Cholesterol 18.6, Sodium 262.6, Carbohydrate 7.6, Fiber 0.3, Sugar 2, Protein 5.4

FIDDLEHEAD FERNS



Fiddlehead Ferns image

Provided by Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

1 pound fiddlehead fern, tightly closed, not slimy, brown or open leaves
2 quarts boiling water
1 teaspoon salt
Ice water
4 tablespoons butter
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Clean the fiddleheads by snipping off the tough 1/8-inch at the bottom and any stray coarse tips visible. Wash the ferns in cold water. Bring 2 quarts water to a boil and add a teaspoon salt. Add the fiddleheads to the boiling water, return to the boil and cook for 2 to 3 minutes or just until tender. Drain the boiling water and refresh the ferns in ice water. Drain and pat dry the ferns.
  • In a large saute pan, heat the butter over medium heat. As the butter begins to bubble, add the dry, blanched fiddleheads and saute for 2 minutes. Add the lemon juice, season with salt and pepper and serve immediately.

DEEP FRY THOSE FIDDLEHEAD FERNS



Deep Fry Those Fiddlehead Ferns image

Found this on the net and am trying to get it posted before the season is over, so I haven't tried them yet lol

Provided by CoolMonday

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups fiddleheads, ferns (washed, cleaned, blanched)
1 cup all-purpose flour
1/4 teaspoon salt (or to taste)
1 teaspoon baking powder
3 teaspoons vegetable oil
1 cup milk
1/2 cup vegetable oil

Steps:

  • Wash and clean all brown spots off ferns. Trim stems.
  • Blanch by putting them in boiling water for 2 minutes then into ice water to stop the cooking.
  • Mix flour, salt and baking powder in small bowl.
  • Stir in oil and milk.
  • Beat to a smooth, creamy consistancy but do not overbeat.
  • Heat 1/2 cup oil in small skillet over high heat.
  • Dip fiddleheads in batter, then inot hot fat.
  • Turn over until golden brown on both sides.
  • Drain on paper towels.
  • Serve hot.

Nutrition Facts : Calories 424.1, Fat 33.2, SaturatedFat 5.4, Cholesterol 8.5, Sodium 266.6, Carbohydrate 27, Fiber 0.8, Sugar 0.1, Protein 5.2

FIDDLEHEAD DIP



Fiddlehead Dip image

Cheryl's recipe for fiddlehead dip. Serve with crackers or nacho chips. Uncooked mixture will keep up to 3 days in the fridge or 3 months in the freezer.

Provided by Greta

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 35m

Yield 10

Number Of Ingredients 6

2 teaspoons butter, or as needed
15 ounces fiddleheads, chopped
3 cloves garlic
1 cup shredded Swiss cheese
½ cup grated Parmesan cheese
1 cup mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter 2 oven-proof crock bowls.
  • Pulse fiddleheads and garlic in a food processor until finely chopped.
  • Mix Swiss and Parmesan cheeses together. Mix fiddlehead mixture and mayonnaise together in a bowl and fold in most of the cheese, reserving some for topping. Divide dip between the prepared crocks and top with remaining cheese.
  • Bake in the preheated oven until bubbling and lightly browned on top, about 20 minutes.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 4.1 g, Cholesterol 24 mg, Fat 22.6 g, Protein 6.6 g, SaturatedFat 5.7 g, Sodium 213.2 mg, Sugar 0.4 g

SAUTEED FIDDLEHEADS



Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

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