Fiber One Pie Crust Food

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PASTRY FOR SINGLE-CRUST PIE



Pastry for Single-Crust Pie image

This is the recipe we use in the Test Kitchen when we test readers' pie recipes that don't include a specific recipe for the pastry. -Janet Briggs

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 1 pastry shell (8 servings).

Number Of Ingredients 4

1-1/4 cups all-purpose flour
1/2 teaspoon salt
1/3 cup shortening
4 to 5 tablespoons cold water

Steps:

  • In a large bowl, combine flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until a ball forms. Roll out pastry to fit a 9-in. or 10-in. pie plate. , Transfer crust to pie plate. Trim crust to 1/2 in. beyond rim of pie plate; flute edge. Fill or bake crust according to recipe directions.

Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

PIE CRUST IN THE FOOD PROCESSOR



Pie Crust In the Food Processor image

How to make buttery, flaky homemade pie crust in the food processor! It's quick, easy, and absolutely delicious! The best part? Takes less than 10 minutes!

Provided by Kelly Anthony

Categories     Dessert

Time 10m

Number Of Ingredients 6

8 tablespoons cold (unsalted butter, cut into tiny cubes)
8 tablespoons cold shortening (cut into tiny cubes)
2 ¾ cups all-purpose flour
1 teaspoon fine sea salt
1 ½ tablespoon granulated sugar ((omit for savory dishes))
2/3 cup of ice-cold water

Steps:

  • Place butter and shortening cubes in the freezer temporarily to harden.
  • Add flour, granulated sugar (if using) and the salt to a food processor fitted with blade attachment. Pulse until evenly incorporated. Add the butter and shortening cubes, a few pieces at a time with the motor running, until all fats are incorporated and pea-sized clumps begin to form.
  • Slowly drizzle a 1/2 cup of water into the feed tube, pulsing all the while. Do this until the pie crust starts to come together. You should be able to easily pinch it into a clump. If the dough does not come together after adding a 1/2 cup of water, splash in up to 3 tablespoons more.
  • Transfer the dough to a floured work surface and cut the dough ball in half using a knife or a pastry cutter. Form into two flattened round disks, wrap in plastic wrap and place in the refrigerator until chilled through, at least 2 hours.

Nutrition Facts : Calories 217 kcal, Carbohydrate 31 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Sodium 254 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

1-1/2 INGREDIENT FIBER CRUST



1-1/2 Ingredient Fiber Crust image

This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!

Provided by nomnom

Categories     Dessert

Time 15m

Yield 8 serving(s)

Number Of Ingredients 2

1 cup all-bran cereal (All-Bran with Extra Fiber or All-Bran or Fiber One)
water

Steps:

  • Crush cereal to a powder in a ziploc.
  • Add any sweetener or spice (s) to taste here and shake together.
  • Dump evenly into a 9" springform or pie plate.
  • Fill a pouring cup with some water and moisten fingers.
  • Drizzle A LITTLE water at a time just to moisten the crumbs.
  • Spread and press crust evenly.
  • Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!

FABULOUS FIBER PIE CRUST



Fabulous Fiber Pie Crust image

My son is diabetic. This crust is sugar free easy and delicious substitute for graham cracker crusts. It's also a good way to get fiber in your diet which is a must with diabetes. It even smells good when baking!

Provided by dee levins

Categories     Pies

Time 25m

Number Of Ingredients 3

1 1/2 cups fiber one original bran cereal
1/3 cup splenda or favorite sugar free sweetener granulated
6 T melted butter

Steps:

  • 1. preheat oven to 375 degrees. Spray 9 or ten inch pie tin with pam
  • 2. Into blender or food processor add dry cereal and Splenda. Blend approximately 20 seconds until about half is ground up. It's okay if you still see about half twigs. Put into a bowl. Stir in melted butter until combined.
  • 3. Press mixture into prepared pie tin and bake 7 minutes. Cool and fill with filling of your choice. Sugar free pudding recipes are great.

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