Fettuccine With Fennel And Arugula Food

FETTUCCINE WITH FENNEL AND ARUGULA

Steps:

• Rinse and drain the arugula. Tear the leaves from the stems and discard the stems. Set leaves aside.
• Cut the tops off the fennel bulb. Mince two tablespoons of the feathery green part, discard the stems and cut the bulb into very thin slices. Set aside.
• Heat the oil in a large skillet. Add the scallions and saute until just tender. Stir in the garlic. Add the sliced fennel bulb and continue to saute until the fennel is tender. Add the tomato and cook for about 10 minutes. Season to taste with salt and pepper. Remove from heat.
• Bring a large pot of salted water to a boil. Add the fettuccine, stir once or twice and cook two to three minutes after the water returns to a boil. Drain the fettuccine.
• Reheat the sauce. Toss with the fettuccine in a warm serving bowl and sprinkle with the minced fennel top. Serve with Parmesan cheese on the side.

TOMATO FETTUCCINE WITH SHRIMP AND ARUGULA

Steps:

• Cook pasta according to package directions, omitting salt and fat.
• Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add onion; sauté 3 minutes or until tender.
• Add tomatoes and 1/4 teaspoon salt; cook 2 minutes, stirring occasionally.
• Add shrimp; cook 2 minutes, stirring frequently.
• Add pasta, reserved 1/2 cup cooking liquid, 1/2 teaspoon salt, half-and-half, and pepper; toss well.
• Cook over medium-low heat 3 minutes or until thoroughly heated and shrimp are done.
• Add arugula; toss well.

PASTA WITH FENNEL AND ONIONS

Steps:

• Trim fennel bulbs, cut in half lengthwise, and remove tough cores. Thinly slice fennel bulb halves lengthwise. Peel onions, slice in half lengthwise, and thinly slice onions lengthwise.
• Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes.
• Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm. Reserve 1/4 cup of pasta water.
• Stir tomatoes into the fennel mixture and cook until the tomatoes soften, about 3 minutes. Mix lemon juice and pine nuts into the vegetables.
• Stir linguine into the fennel mixture and mix in reserved pasta water. Cook pasta and vegetables over high heat, stirring until hot and thoroughly combined, about 2 minutes. Serve in a large serving bowl topped with Parmesan cheese.

ARUGULA SALAD WITH FENNEL, ORANGES AND PECORINO ROMANO

Steps:

• Prepare fennel - using only the white bulb, shave thin slices on a mandolin or with a very sharp knife. Set aside.
• Prepare pecorino-romano cheese - finely grated cheese does NOT have enough flavor "punch", so buy your cheese in bulk and create larger pieces, such as match-stick size or larger shavings.
• On 4 cold plates, arrange arugula. Top with orange sections, shaved fennel and pieces of pecorino-romano cheese.
• Drizzle with olive oil and balsamic vinegar or balsamic "glaze" (see note below). Finish with a grinding of fresh black pepper and serve.
• NOTE: You can find balsamic "glaze" in gourmet or Italian stores. It is a thicker, more concentrated balsamic vinegar.

SPAGHETTINI WITH PANCETTA, FENNEL AND ARUGULA

Steps:

• Trim root end and stalks from fennel bulb. Finely chop fennel fronds; set aside. Cut bulb in half lengthwise and trim out core. Cut out each half lenghtwise into thin slices; set aside.
• In a large pot of boiling salted water, cook pasta according to package directions until tender but firm (al dente). Drain, reserving 1 1/2 cups of the pasta cooking water; return pasta to pot.
• Meanwhile, in a skillet, melt butter over medium-high heat; add sliced fennel bulb, panctta and garlic; sauté for about 5 minutes or until fennel is tender.
• Whisk flour into cream and stir into pan; cook, stirring for about 3 minutes until thickened. Stir in the grated Parmesan cheese.
• Add to pasta in pot and gently toss, adding the arugula and enough of the reserved pasta water to moisten,
• Season to taste with salt and pepper. Top each serving with shaved Parmesan cheese and reserved fennel fronds.

ARUGULA SALAD WITH FENNEL AND PINE NUTS

Steps:

• In a large salad bowl, combine arugula, fennel, red pepper and pinenuts.
• In a small bowl, whisk remaining ingredients until well blended. Pour over salad and toss well.