AVOCADO FETA SALSA
A chunky, savory summer salsa that tastes great with pita or tortilla chips.
Provided by SRICE_53098
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 2h20m
Yield 12
Number Of Ingredients 9
Steps:
- In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.
Nutrition Facts : Calories 66.1 calories, Carbohydrate 2.8 g, Cholesterol 8.4 mg, Fat 5.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 107.5 mg, Sugar 0.9 g
BLACK BEANS, FETA, BASIL, RED ONION, AND TOMATO SALAD RECIPE
You will love this black bean, feta, basil, red onion and tomato salad. Try a great cool summer salad with bright herb flavors of basil and thyme.
Provided by Analida Braeger
Categories Salad/Side dish
Time 30m
Number Of Ingredients 12
Steps:
- To prepare the salad:
- In a large bowl, mix together the black beans, feta cheese, basil, red onion, and tomatoes.
- For the dressing:
- In a small bowl whisk together balsamic vinegar, olive oil, Kosher salt, oregano, thyme, lemon juice, and Dijon mustard until all ingredients are well blended.
- Pour over the bean mixture and mix until ingredients are well coated.
- Chill until ready to use.
Nutrition Facts : Calories 172 kcal, Carbohydrate 22 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 350 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving
SWEETCORN SALSA
This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.
- Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.
Nutrition Facts : Calories 227 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium
ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA
I was looking for new ways to make yummy healthy Ahi Tuna and this recipe hit the spot! It is so easy and quick - using Good Seasons Italian Salad Dressing mix, tomatoes and feta cheese. Give it a try! You will not be disappointed.
Provided by Coco can cook
Categories Weeknight
Time 45m
Yield 4 Tuna Steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
- In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
- Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
- Grill Tuna on Med-High 5-7 min per side or less to your liking.
- Transfer to plate and top with tomato mixture.
Nutrition Facts : Calories 204.2, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 217, Carbohydrate 6.4, Fiber 0.8, Sugar 5, Protein 3.4
TOMATO, AVOCADO, AND RED ONION SALAD
Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tomatoes crosswise into ½ inch slices; set aside.
- Cut the avocados in half lengthwise, remove the pits, and peel.
- Cut the avocado halves lengthwise into thin slices.
- Sprinkle lemon juice over the avocado pieces to prevent discoloration.
- Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
- Place the avocado slices in a fan shape above the tomatoes.
- Sprinkle the onion rings on top of the tomato slices.
- Lightly sprinkle vinegar and oil to taste over the vegetables.
- Grind fresh black pepper over the whole salad.
ORZO SALAD WITH TOMATOES, FETA, AND RED ONION
Make and share this Orzo Salad With Tomatoes, Feta, and Red Onion recipe from Food.com.
Provided by Chef 669019
Categories European
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Whisk vinegar, lemon juice, and honey in small bowl. Gradually whisk in oil. Season with salt and pepper.
- Bring broth to boil. Stir in orzo, reduce heat to medium, cover partially, and boil until tender but still firm to bite. Drain. Transfer to large wide bowl, tossing until cool.
- Mix cherry tomatoes, feta, basil, and red onions into orzo. Add vinaigrette; toss to coat. Season with salt and pepper.
- Add pine nuts; toss. Serve at room temperature.
Nutrition Facts : Calories 476.1, Fat 25.9, SaturatedFat 6.4, Cholesterol 23.4, Sodium 306.2, Carbohydrate 49.1, Fiber 2.9, Sugar 4.1, Protein 13
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- In a small bowl, cover the onion slices with ice water and let stand for 10 minutes. Drain the onion.
- In a large bowl, combine the garlic and vinegar. Whisking constantly, drizzle in the olive oil. Season with salt and pepper. Add the bell pepper, cucumber, basil, mint, dill and onion and toss to coat. Let marinate for 15 minutes, stirring occasionally. Add the tomatoes and toss gently; season with salt and pepper. Transfer the salad to a platter, top with the feta and serve.
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- Prepare the dressing: In a small bowl (or jar), combine all the dressing ingredients and whisk or shake together well. Set aside.
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