Feta Red Onion And Tomato Salsa Food

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AVOCADO FETA SALSA



Avocado Feta Salsa image

A chunky, savory summer salsa that tastes great with pita or tortilla chips.

Provided by SRICE_53098

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 2h20m

Yield 12

Number Of Ingredients 9

2 plum tomatoes, chopped
1 ripe avocado - peeled, pitted and chopped
¼ cup finely chopped red onion
1 clove garlic, minced
1 tablespoon snipped fresh parsley
1 tablespoon chopped fresh oregano
1 tablespoon olive oil
1 tablespoon red or white wine vinegar
4 ounces crumbled feta cheese

Steps:

  • In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.

Nutrition Facts : Calories 66.1 calories, Carbohydrate 2.8 g, Cholesterol 8.4 mg, Fat 5.6 g, Fiber 1.3 g, Protein 1.8 g, SaturatedFat 1.9 g, Sodium 107.5 mg, Sugar 0.9 g

BLACK BEANS, FETA, BASIL, RED ONION, AND TOMATO SALAD RECIPE



Black Beans, Feta, Basil, Red Onion, and Tomato Salad Recipe image

You will love this black bean, feta, basil, red onion and tomato salad. Try a great cool summer salad with bright herb flavors of basil and thyme.

Provided by Analida Braeger

Categories     Salad/Side dish

Time 30m

Number Of Ingredients 12

15 oz black beans (1 can, drained, rinsed)
1/3 cup feta (crumbled)
10-12 basil (fresh, cut into strips)
1 Roma tomatoes (cored, diced)
1/4 cup red onion (dices)
2 Tbsp white balsamic vinegar
1 Tbsp olive oil
1/2 tsp Kosher salt
1/4 tsp oregano (dried)
1/4 tsp thyme (dried)
1 tsp lemon juice (fresh squeezed)
1/4 tsp Dijon mustard

Steps:

  • To prepare the salad:
  • In a large bowl, mix together the black beans, feta cheese, basil, red onion, and tomatoes.
  • For the dressing:
  • In a small bowl whisk together balsamic vinegar, olive oil, Kosher salt, oregano, thyme, lemon juice, and Dijon mustard until all ingredients are well blended.
  • Pour over the bean mixture and mix until ingredients are well coated.
  • Chill until ready to use.

Nutrition Facts : Calories 172 kcal, Carbohydrate 22 g, Protein 9 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 350 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving

SWEETCORN SALSA



Sweetcorn salsa image

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Provided by Good Food team

Categories     Side dish

Time 20m

Number Of Ingredients 9

4 fresh corn cobs
2 vine tomatoes , chopped
½ red onion , chopped
1 red pepper , deseeded and chopped
1 avocado , stoned, peeled and chopped
1 jalapeño pepper , deseeded and finely chopped
handful coriander , roughly chopped
juice 3 limes
75g feta cheese

Steps:

  • Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.
  • Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.

Nutrition Facts : Calories 227 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.7 milligram of sodium

ZESTY GRILLED AHI TUNA WITH FETA AND FRESH TOMATO SALSA



Zesty Grilled Ahi Tuna With Feta and Fresh Tomato Salsa image

I was looking for new ways to make yummy healthy Ahi Tuna and this recipe hit the spot! It is so easy and quick - using Good Seasons Italian Salad Dressing mix, tomatoes and feta cheese. Give it a try! You will not be disappointed.

Provided by Coco can cook

Categories     Weeknight

Time 45m

Yield 4 Tuna Steaks, 4 serving(s)

Number Of Ingredients 9

1/4 cup balsamic vinegar (I use white balsamic)
1/4 cup olive oil
3 tablespoons dry white wine
1 (2/3 ounce) package good seasons Italian salad dressing mix
2 tablespoons chopped fresh basil, divided
4 plum tomatoes, coarsely chopped
1 tablespoon red onion, chopped
1/2 cup crumbled feta cheese
4 tuna steaks (4oz each)

Steps:

  • Mix vinegar, oil, wine and salad dressing mix. Stir in 1 Tbsp of basil.
  • In a separate bowl, combine tomatoes, onion, feta and remaining basil. Add 4 Tbsp of prepared dressing from step 1.
  • Pour remaining dressing on Tuna steaks. Cover and refrigerate for 30 min to 1 hour to marinate.
  • Grill Tuna on Med-High 5-7 min per side or less to your liking.
  • Transfer to plate and top with tomato mixture.

Nutrition Facts : Calories 204.2, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 217, Carbohydrate 6.4, Fiber 0.8, Sugar 5, Protein 3.4

TOMATO, AVOCADO, AND RED ONION SALAD



Tomato, Avocado, and Red Onion Salad image

Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 ripe tomatoes, cored
2 ripe avocados
1 lemon, juice of
1/2 very small red onion, peeled, sliced paper-thin and separated into rings
balsamic vinegar or red wine vinegar
fruity olive oil
fresh ground black pepper

Steps:

  • Cut the tomatoes crosswise into ½ inch slices; set aside.
  • Cut the avocados in half lengthwise, remove the pits, and peel.
  • Cut the avocado halves lengthwise into thin slices.
  • Sprinkle lemon juice over the avocado pieces to prevent discoloration.
  • Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
  • Place the avocado slices in a fan shape above the tomatoes.
  • Sprinkle the onion rings on top of the tomato slices.
  • Lightly sprinkle vinegar and oil to taste over the vegetables.
  • Grind fresh black pepper over the whole salad.

ORZO SALAD WITH TOMATOES, FETA, AND RED ONION



Orzo Salad With Tomatoes, Feta, and Red Onion image

Make and share this Orzo Salad With Tomatoes, Feta, and Red Onion recipe from Food.com.

Provided by Chef 669019

Categories     European

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup white wine vinegar
2 tablespoons lemon juice
1 teaspoon honey
1/2 cup olive oil
6 cups vegetable broth
1 lb orzo pasta
2 cups yellow cherry tomatoes, halved
1 (7 ounce) package feta cheese, cut into 1/2-inch cubes (about 1 1/2 cups)
1 cup chopped fresh basil
1 cup chopped red onion
1/2 cup pine nuts, toasted

Steps:

  • Whisk vinegar, lemon juice, and honey in small bowl. Gradually whisk in oil. Season with salt and pepper.
  • Bring broth to boil. Stir in orzo, reduce heat to medium, cover partially, and boil until tender but still firm to bite. Drain. Transfer to large wide bowl, tossing until cool.
  • Mix cherry tomatoes, feta, basil, and red onions into orzo. Add vinaigrette; toss to coat. Season with salt and pepper.
  • Add pine nuts; toss. Serve at room temperature.

Nutrition Facts : Calories 476.1, Fat 25.9, SaturatedFat 6.4, Cholesterol 23.4, Sodium 306.2, Carbohydrate 49.1, Fiber 2.9, Sugar 4.1, Protein 13

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